Sinuses are hollow spaces in the skull behind forehead, eyes, nose and cheeks; these make skull bone lighter and affect voice of a person. In a healthy person sinuses are lined by a thin mucous membrane and air keeps circulating in these, but when mucous membrane gets inflamed it can block the air and mucous, and promote bacterial growth in trapped mucous to cause sinus infection. Viral infections like frequent common cold, cough etc., allergies, structured abnormalities, deviated septum, small sinus ostia, cystic fibrosis, change in altitude, slight change in auditory or eustachian tube, maxillary sinuses, weak immunity, nasal polyps and hay fever are some commonly found causes of sinus infection. Home remedies for sinus infection can handle the problem and relieve the troubling symptoms effectively. Some of these remedies for sinus infection are so powerful that these can reduce frequency of the problem considerably.
Home Remedies for Sinus Infection
Prepare onion and garlic soup and consume it at least once in a day. Garlic work as potent immunity booster and also provide effective protection from viral and bacterial infections, onion also possess similar properties and both of these together provide one of the effective home remedies for sinus infection. Cut a piece of onion into small pieces and also 5 to 6 cloves of garlic, add these to one and half glass of water and keep the mixture to boil. Let this mixture boil with a lid on and for sufficient duration to allow garlic and onion become completely soft. Later add salt for taste and drink it as soup to gain wonderful home remedies for sinus infection.
Vegetable juices also work as the best home remedies for sinus infection. Extract 300 ml of carrot juice and 100 ml each of beetroot and spinach. Mix all of these juices to get a 500 ml mixture of vegetable juices. Drink this mixture during the day in two-three times to treat infection in sinuses effectively. Regular use of these juices also prevents infection from occurring in future by enhancing immunity system.
Fennel seeds are also wonderful home remedies for sinus infection. Take a tablespoon of fennel seeds add to 250 ml of water. Boil the mixture till it gets reduced to half. Strain and store the water and drink a cup of this mixture three-four times during the day. This works as curative as well protective remedy for sinus infection.
Take 100 grams of cumin seeds, roast them on a dry pan and ground them later to form a powder. Add 200 grams of honey to make a paste store this paste in an air-tight container and consume one teaspoon at a time three times in a day on regular basis. This is one of the best home remedies for sinus infection.
Eucalyptus oil work very well to relieve troubling symptoms of sinus infection and also cure it. If sinuses are already infected inhale vapors of eucalyptus oil by adding few drops in a bowl of boiling water. To prevent infection put few drops of eucalyptus oil over handkerchief and sniff it few times in a day. Both ways this oil provides excellent home remedies for sinus infection.
Prepare a mixture by adding two tablespoons of apple cider vinegar and one-eight teaspoon of cayenne pepper to a cup of warm water. Add a teaspoon of honey and gargle with this mixture. Repeat gargles three times in a day, this remedy breaks mucous and also its vapors affect the infection directly. This is one of the very effective home remedies for sinus infection.
Onion and beetroot also provide one of the best home remedies for sinus infection. Take an onion and cut it into small pieces, boil it in sufficient water and inhale the vapors. While you are taking onion vapors cut a beetroot into small pieces and keeps the mixture to boil. When beetroot becomes soft, strain the mixture and let it cool down. With the help of a syringe or dropper, put few drops of this water in your nostrils; allow the beetroot water to flow out in your throat. Repeat this remedy two times in a day to cure most stubborn sinus infection quickly.
Add few drops of oregano oil to boiling water and cover your head with a towel and inhale the vapors, repeat this remedy few times in a day; this is another one of the useful home remedies for sinus infection. Prepare a mixture by adding one-fourth teaspoons of salt and half teaspoons of baking soda to two-three tablespoons of water. Put few drops of this mixture in your nostrils twice in a day, these drops work as wonderful home remedies for sinus infection.
Eat vitamin C rich diet to keep immune system active, rinse your nostril before going to sleep everyday and regularize lifestyle by avoiding sudden big changes in sleep or eating pattern. Exercise regularly and avoid too much change in temperatures.
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