8 Best Home Remedies for Osteoarthritis to Prevent Arthritis Pain

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Home Remedies for Osteoarthritis

Osteoarthritis is also called degenerative arthritis as it occurs and progresses by mechanical degeneration of joint. This disorder damages cartilages of the joints, which cover the ends of bones forming the joint and prevent them from rubbing each other on movement. Due to damaged cartilages friction between bones increase and person feels stiffness, pain and weakness in joints.

Aging is natural cause of osteoarthritis as beyond a certain age water content of cartilages decrease considerably which makes them brittle and fragile. Apart from aging, strenuous lifestyle, obesity, muscular atrophy, bone degeneration, Lyme disease, septic arthritis, hemochromatosis, marfane syndrome, Wilson’s disease and ligamentous are other causes of osteoarthritis. If not treated this arthritis keeps on progressing and make movement and daily activities difficult to impossible in a short time. Home remedies for osteoarthritis are ways to stop progression of disease and relieve the symptoms.

Home Remedies for Osteoarthritis

Hot and cold compresses are simple and effective home remedies for osteoarthritis. These relieve pain, swelling and promote movement. Prepare an ice pack by wrapping few ice cubes in plastic bag, boil some water and soak a towel in it. Apply ice bag over affected joint covering entire area and making it numb. Take out the towel wring to flush excess water and when it is bearably hot wrap the joint with it. Repeat these applications alternatively and for few times in each session, perform twice in a day to gain substantial relief from symptoms of osteoarthritis.

Soaking yourself in warm water in a bathtub is also a good remedy. You can take a warm water tub bath before bedtime to avoid morning sickness and stiffness. Add two cups of Epsom salt to warm water of bathtub these will enhance its effects by many times, after relaxing in Epsom salt mixture for few minutes take a warm water shower to gain relief from pain and joint stiffness. Both of these are easy to use home remedies for osteoarthritis.

Prepare a homemade pain-killer lotion. Take two tablespoons of cayenne pepper powder and add to half cup of coconut oil or cocoa butter. Apply this directly over the affected joints. This will relieve pain and swelling instantly. If you can dip the stiff joint in mixture then you can add a tablespoon of cayenne pepper in a cup of apple cider vinegar and dip the affected joint for 20 minutes. Cayenne pepper has potent properties to relieve pain which work as soothing home remedies for osteoarthritis.

Massages improve blood flow and prevent cartilage damage; these are also very useful home remedies for osteoarthritis. Mix a teaspoon of camphor powder with a tablespoon of warm mustard oil. Mix them well and massage the affected joints gently for few minutes, if you want mixture in higher quantity increase the ingredients in the same ratio. Take a warm water shower or tub bath after massage.

Ginger and turmeric are potent home remedies for osteoarthritis and for other type of arthritis as well. You can drink few cups of ginger tea by adding a crushed piece of ginger to a cup of water. You can utilize benefits of both of these wonderful spices by preparing a mixture, add a two inch long piece of crushed ginger to a cup of water and boil it for few minutes. Let the mixture become warm, strain it and add a teaspoon of turmeric powder and two teaspoons of honey. Drink it when it is still warm. This is one of the wonderful home remedies for osteoarthritis and for other types of arthritis as well.

Chew on few garlic cloves everyday, you can cut two or three bulbs of garlic and add to your salad platter or just add raw to your vegetables and cereals. These are wonderful home remedies for osteoarthritis. Include a tablespoon of flaxseeds in the diet and use fish oil if you can, both of these are rich sources of omega-3 fatty acids which are excellent for relieving osteoarthritis symptoms. Include onions, horseradish, kelp, lemon and watercress more in your diet. All of these work as simple home remedies for osteoarthritis.

Soak 10 pieces of almond in water and let the mixture sit overnight. In the morning peel almonds off and add 5 cloves of garlic, grind them to form a paste and apply this paste over troubling joint. Tie a bandage to hold the paste at right place for at least 2 to 3 hours. This is another one of the effective home remedies for osteoarthritis.

Perform mild exercises regularly, jump in the pool more often and switch to yoga. Yoga poses if learned in an expert’s guidance are excellent for improving joint condition and reversing the effects of osteoarthritis. Drink plenty of water; include more number of lemonades in your daily routine but with very less sugar. Make sure that you walk at least 2000 paces everyday, walking keeps digestion healthy and also maintain even blood flow which is very effective against all type of arthritis. Loose weight if you are overweight as excess body weight deteriorates joints even more quickly.

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