Hypertension is diagnosed when a person has more pressure of blood in arteries than normal. Heart contracts and dilates to rush blood through arteries with some pressure; according to latest medical notice 140/90 is considered as healthy reading for blood pressure. The upper reading denotes systolic pressure which means the measurement of pressure of blood in arteries when heart is contracting, and lower reading denotes diastolic pressure which means the pressure of blood in arteries when heart is dilating. Readings higher than 140/90 repeatedly indicate hypertension. This condition needs immediate attention as it causes weakness in heart muscles and makes it prone for cardiac arrest; it also increases chances of stroke and heart attack.
Generally genetic factors, diet, lifestyle and habits cause hypertension in a person, age beyond 40 years also make a person prone to it. People suffering with kidney problems, hyperparathyroidism, renal artery stenosis, problems related to adrenal gland, anxiety, chronic insomnia, obesity, diabetes or consuming diet or birth control pills for a long time may suffer with hypertension. Home remedies for hypertension can prevent the problem from settling in and also bring down high pressure of blood in arteries.
Home Remedies for Hypertension
Garlic is one of the best home remedies for hypertension. Chew few cloves of garlic in the day with meals or between meals to keep blood pressure under control, one can use garlic in cooking for gaining its benefits. Garlic helps in lowering cholesterol levels and also relaxes blood vessels by stimulating process of producing nitric oxide and hydrogen sulfide.
Lemon is effective treatment for reducing high blood pressure and work as one of the easy to use home remedies for hypertension. Squeeze a lemon in glass full of water and drink it as the first thing in the morning. Vitamin C in this glass of lemon juice will provide benefits like pliable blood vessels, reduced chances of heart attacks and better inhibition of free-radical mechanism.
Watermelon seeds provide couple of excellent home remedies for hypertension. Take one teaspoon each of poppy seeds and watermelon seeds, grind them to form a powder, take a teaspoon of this mixture as the first thing in the morning. Take two teaspoons of coarsely grounded watermelon seeds, add this coarse powder to a cup of water, boil the mixture for few minutes, strain and store. Consume one tablespoon of the liquid throughout the day. Both of these are potent home remedies for hypertension. Watermelon seeds have special properties which dilate blood vessels and also help in improving kidney functions.
Celery is another tasty but effective aid to reduce high blood pressure. This spice relaxes muscles in and around arteries thereby providing more space for blood to rush through easily. It relieves pressure from heart and also prevents deterioration of walls of blood vessels. Consume a teaspoon of celery with water during the day or munch on if its taste does not make you feel awful. Celery is another one of the best home remedies for hypertension.
Using coconut oil for cooking and drinking at least 2 to 3 glasses of coconut water is excellent for reducing high blood pressure. Compliment coconut water with at least 8 to 10 glasses of plain water during the day. Coconut water not only helps in keeping body hydrated which keeps blood thin but also supplement vital minerals like potassium, magnesium and vitamin C.
Bananas are rich sources of potassium which makes them work as the best home remedies for hypertension. Consume two bananas in the morning before breakfast these will keep digestion upbeat and will also supplement calcium and potassium vital for keeping blood pressure normal.
Consume a glass each of carrot, spinach and parsley juice everyday. These juices are excellent home remedies for hypertension. Few glasses of grapefruit juice also work well for keeping blood pressure normal. This fruit contains dense nutrients and is beneficial for overall health too. Consuming boiled potatoes are also recommended as home remedies for hypertension as these are rich sources of magnesium and potassium.
Take a teaspoon of Indian gooseberry powder and mix it with teaspoon of honey, consume this mixture as the first thing in the morning, it works as potent home remedies for hypertension. Indian gooseberry is richest source of vitamin C which is powerful anti-oxidant and inhibits free-radical mechanism. It also relaxes blood vessels and allows smooth flow of blood.
Extract a teaspoon of ginger juice and add it to a teaspoon of honey, add a teaspoon of cumin powder to this mixture and consume this mixture twice in a day to treat high blood pressure. Honey, ginger and cumin seeds together work as powerful home remedies for hypertension.
Control diet by reducing salt and sugar intake to minimum; stop alcohol, smoking and tobacco use; avoid eating fatty, greasy and processed foods and prefer eating fresh fruits, vegetables and whole grains. Drink plenty of water during the day avoid excessive tea, coffee intake and take proper rest and sleep for sufficient duration. Do not work late in the night.
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