Recent studies have revealed that nearly 33% of American adults have high blood pressure or hypertension. It’s a shocking revelation. And the percentage is increasing every year. There are several factors which contribute to this including stress, lack of exercise and diet.
A complete recovery is possible only when one focuses on many of these factors. Most importantly, high blood pressure can lead to many other health complications including stroke, kidney disease, metabolic syndrome, heart problem, vision loss, etc.
To effectively deal with this condition, one should constantly monitor the blood pressure by visiting their doctor. There are several natural remedies for hypertension.
Hypertension can be effectively treated with the help of herbal remedies. For many centuries, herbal remedies have been offering help to deal with this condition.
Nature has the answers to all the health problems faced by human beings. It’s only a matter of looking.
There are many powerful herbs which can offer long-lasting relief from hypertension. However, one must consult the doctor first before using a certain herbal ingredient.
Using large quantities of certain herbs can lead to the undesirable output. They can also interfere with other medication.
Therefore, it is wise to consult the doctor before using a certain herb. There is an abundance of natural remedies for hypertension.
Natural Remedies for Hypertension
Basil – Herbal Remedies for Hypertension
First and foremost, let’s take a look at the case of basil, which is one of the most effective natural remedies for hypertension.
It’s a delicious herb which is used in preparing many food items. It has the ability to reduce blood pressure in a natural fashion.
Extract of this herb is known to be helpful in reducing blood pressure. However, it works only for a brief period. The best approach is to include basil in the diet.
One can add basil in the food items they are preparing, be it salads, soups, etc. This herb will be able to reduce blood pressure on a regular basis without adding any complication.
Cinnamon – Herbal Remedies to Reduce Hypertension
Cinnamon is one of the most effective natural remedies for hypertension which can be used to reduce hypertension.
Cinnamon is widely used as a spice as well. It should be included in daily diet as it has the ability to reduce hypertension naturally.
Cinnamon has been proven effective in the case of those who have hypertension as well as diabetes.
Using it in cooking is the best approach. Use cinnamon in oatmeal, cereal and even in coffee. Cinnamon adds flavor to the food.
Cardamom – Natural Remedy for High Blood Pressure
Another powerful herb which is known as one of the most effective natural remedies for hypertension is cardamom. This is widely cultivated in India and it’s a popular spice in whole South Asia.
A study revealed that cardamom has the ability to lower blood pressure in a natural manner.
Cardamom powder was given to a group of patients for a few months and they all displayed a considerable reduction in blood pressure.
Since it’s a spice, it can be added to all sorts of food items. It adds flavor to the food and at the same time, it reduces blood pressure.
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Garlic – Home Remedy to Maintain Blood Pressure
Garlic is one of the powerful natural remedies for hypertension. Garlic said to have the ability to relax and dilate blood vessels, which will reduce blood pressure considerably. It lets the blood to flow more freely to reduce blood pressure.
Garlic is a common ingredient in cooking. Overall health will benefit from the regular use of garlic as it has magical powers to improve health. If one finds it hard to eat garlic, find it in supplement form.
Potassium Rich Food Items – Natural Remedies for Hypertension
Potassium-rich food items are very effective natural remedies for hypertension. Potassium can reduce the effect of sodium on blood pressure. Banana is a rich source of potassium. Eat plenty of vegetables and fruits.
Hawthorn – Natural Remedy to Treat High Blood Pressure
Hawthorn is one of the most effective natural remedies for hypertension. It’s widely used in traditional Chinese medicines for many centuries now. It improves cardiovascular health.
It also makes sure that there is no clot formation. Blood circulation will get improved with the help of this herb. One can have it in any form. Using it with tea is a good idea.
Celery Seed – Herbal Remedies to Reduce Blood Pressure
Celery seed is one of the most powerful home remedies for hypertension. It adds flavor to dishes. It has been used to fight Hypertension for several centuries in China.
Clinical studies have proven that this herb is very effective in reducing blood pressure. Prepare juice from the whole plant. Seeds are also very effective. This herb is diuretic, which helps reduce blood pressure.
French Lavender – Herbal Remedies to Reduce Blood Pressure
French lavender is one of the most effective natural remedies for hypertension which can play a very good role in reducing blood pressure.
Lavender has been an important ingredient in making perfumes for centuries as it has the power to relax the body.
Or in other words, it has the ability to lower blood pressure. It’s a culinary herb and it can be used in preparing several dishes.
Stresx Capsule – Herbal Treatment to Treat Hypertension
Last but not least, Stresx capsule is one of the most powerful natural remedies for hypertension. It is a powerful herbal supplement with the goodness of many of these herbal ingredients.
It will be able to reduce blood pressure naturally. Use 1 to 2 capsules 2 to 3 times a day for 3 to 4 months to see amazing results.
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