Belching is a process of body to expel air present in upper abdominal region. But frequent belching is a sign of digestive disorder and excessive gas formation. Belching causes embarrassment as it is considered rude in a polite company but it also causes severe discomfort because presence of excessive gas in upper abdominal region puts pressure on chest that can also cause heartburn, acidity and feeling of suffocation.
There are numerous reasons which can cause belching like eating too quickly, swallowing without chewing properly, consuming too much beverages, sedentary lifestyle, lying down immediately after eating, food allergies, food intolerance, gallbladder stones, breathing through mouth and talking while eating are few behavioral factors which can lead to belching. Other than these health conditions like pancreatitis, ulcer, obstructions in tracts and canal, pregnancy, GERD etc., also lead to excessive gas formation in upper abdomen which can cause belching. Home remedies for belching can avoid and also relieve excessive gas to prevent and cure this problem.
Home Remedies for Belching
Ginger and asafetida are called as tummy tamers. They get their name due to immense beneficial properties, these possess to enhance digestion and cure digestive disorders. These provide powerful home remedies for belching as well. One can consume ginger in many ways, crushed piece of ginger one or two inch long, can be added to a cup of water, after boiling this mixture for few minutes one can consume the liquid to improve digestion and prevent gas formation which can cause belching. Eating a piece of ginger with meals or between meals is another way of preventing gas formation. Asafetida is aromatic herb or spice which has been used in cooking since ages. This spice has wonderful properties to curb digestive disorders. It is highly beneficial to prevent excessive gas formation if used in cooking on regular basis. All of these are the best home remedies for belching.
Drink cardamom tea to gain immediate relief from belching. Add one teaspoon of cardamom powder, if you do not have cardamom in powdered form then do not worry. Just rip open the pieces of cardamom and add 5 to 6 of them to a cup of water. Let the mixture boil for few minutes, keep utensil covered, later strain and let it cool down. Add a teaspoon of honey if you need it for taste and drink. You can repeat this remedy few times in a day which is one of the fast-acting home remedies for belching.
Get celery, fennel and anise seeds in powder form, or grind them to form a powder at least two tablespoons in quantity of each. Add powder of all three and mix them well. Keep this stored in a bottle or sprinkler over dining table and use it one or two teaspoons over salad, soups, vegetables etc., and this mixture will digest food and prevent gas formation. This is one of the best home remedies for belching and also for other type of digestive disorders.
Drink an infusion of chamomile; take a teaspoon of chamomile and add to a cup of water. Let the mixture boil and later cool it down. Strain and drink before going to bed to digest all you have filled-in your tummy during the day. This is one of the widely used home remedies for belching and also for improving digestion.
Mint leaves can be helpful anywhere. Just keep them in your reach. Chewing few leaves of mint can provide relief from excessive gas formation and cure belching. Preparing mint tea is also simple. Just add few leaves of mint to a cup of water and boil the mixture with lid on; later let the mixture cool down and strain. Drink the liquid and repeat few times in a day to stay away from slow metabolism or excessive gas or acid formation. This is also one of the popular home remedies for belching.
Squeeze half lemon in a glass of cold water. Add a teaspoon of black salt and stir the mixture to dissolve the salt completely. Later add half teaspoon of baking soda and drink the mixture; it is also regarded as one of the fast relief-giving home remedies for belching which provide immediate liberation.
Certain dietary changes also work as the best home remedies for belching as well as other troubling problems like acidity, constipation, etc. Eat slowly and chew well before swallowing, avoid hot drinks as these let you consume lots of air with drink, use straw as less as possible and avoid canned foods. Also stay away from soda drinks; these slow down metabolism and also fill stomach with lots of gas. Take a walk after meals so that food gets settled in the stomach and body is able to pass excess gas out. Walking also improves the digestion which works well for preventing gas and acid formation. Drink plenty of water during the day as dehydration can cause severe slowness in metabolism which can raise many other issues along with belching.
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