Healthy Living Tips

9 Herbal Remedies for High Blood Pressure

Herbal Remedies for High Blood Pressure

High blood pressure is a serious disease that can lead to death when it becomes serious. Recent studies revealed the frightening truth about this disease.

Almost one-third of Americans have this condition, which is also known as hypertension. Normal blood pressure is supposed to be less than 120/80 mmHg.

When it goes about the normal level, one is subjected to horrible after-effects. It is important to consult a doctor to treat this condition.

However, there are so many effective herbal remedies for high blood pressure.

High blood pressure is such a condition that requires daily monitoring for a lifetime. If one manages to control the pressure, one will be able to leady a life without any complications.

However, people are unable to do this considering the fact that maintaining blood pressure is not an easy thing. However, herbal remedies can do this job without providing any side effects.

Herbal remedies mean overall health as well. Let’s take a look at the effective herbal remedies for high blood pressure below.

Herbal Remedies for High Blood Pressure

Garlic – Herbal Remedies for High Blood Pressure

Garlic is one of the effective herbal remedies for high blood pressure. Several studies have come up with the suggestion that garlic is very effective in reducing blood pressure in a natural manner.

Especially in the case of systolic blood pressure, garlic can play a very good role. However, it is able to reduce only up to 10 mmHg (10%), says the same study; which means, depending only on garlic is not enough.

Garlic has a compound called allicin which is able to provide the nitric oxide required for the body. Nitric oxide has the ability to relax the arteries and hence reducing blood pressure.

Omega-3 Fatty Acid – herbal Remedy to Control High Blood Pressure

An omega-3 fatty acid is one of the effective herbal remedies for high blood pressure. Fish oil has plenty of omega-3 fatty acids which are very helpful in controlling this condition under control.

Studies have revealed that it has the ability to keep blood pressure under control. Consuming seafood is a very good option to have a continuous supply of it.

However, for significant results, one needs to consume higher doses of it. It is available in the supplement form as well. Use it on a daily basis for a year to see the amazing effectiveness of it.

Hibiscus – Herbal Remedy to Treat High Blood Pressure

Hibiscus is one of the effective herbal remedies for high blood pressure. Hibiscus tea is said to be very effective in reducing blood pressure.

According to the studies, hibiscus tea reduced diastolic and systolic blood pressure. However, further studies need to be on them. Therefore, one should use them with caution.

Chocolate or Cocoa Extract – Herbal Remedy for High Blood Pressure

Chocolate or cocoa extract is one of the effective herbal remedies. Studies revealed that dark chocolate or chocolate has a positive influence on the disease.

It was revealed that it could reduce the blood pressure considerably – having 50 g cocoa a day would allow the patient to reduce 2 to 3 mmHg blood pressure.

From that, it is clear that depending on this alone is not going to work. How does it work? Chocolate has the ability to produce nitric oxide in the body which will result in lower blood pressure and vasodilatation.

However, one must remember that chocolate also has caffeine; therefore it is important to limit the use.

Magnesium – Herbal Remedies for High Blood Pressure

Magnesium is one of the effective herbal remedies for high blood pressure. Studies have revealed that a small percentage of blood pressure will get reduced with the help of magnesium.

There are many with magnesium deficiency and they will need it if they have high blood pressure.

Vitamin D – Natural Remedy to Reduce High Blood Pressure

Vitamin D is one of the effective herbal remedies for high blood pressure. Studies have revealed that vitamin D can play a very good role in reducing high blood pressure.

Vitamin D is found in abundance in eggs, fish, cod liver oil, fortified milk, etc. Sunlight is the natural source of vitamin D.

Studies have pointed out that lack of exposure to sunlight suggested reduced levels of vitamin D, which in turn had an impact on the blood pressure levels.

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Green Coffee – Herbal Remedies for Healthy Blood Pressure

Green coffee extract is one of the effective herbal remedies for high blood pressure. Green coffee beans raw coffee beans which aren’t roasted.

It has a compound called chlorogenic acid, which has got the ability to reduce blood pressure naturally.

Healthy Diet for Healthy Blood Pressure

Diet and weight loss are one of the effective herbal remedies for high blood pressure. When it comes to high blood pressure, proper diet and weight loss can play a major role in keeping blood pressure in control.

Being overweight means extra pressure on artery walls. Eating plenty of vegetables, fruits, lean protein, etc., are going to be very effective in keeping this condition under control.

Herbal Remedies to Treat High Blood Pressure

Last but not least, one should consider using the powerful herbal supplement Stresx capsule. It is a very powerful herbal treatment for high blood pressure with powerful herbal ingredients.

Regular consumption for 3 to 4 months will bring in unbelievable results. It is a highly recommended herbal remedy with the goodness of many powerful herbs.

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