There are over 100 different types of arthritis which affect bone and joint health negatively and restrict bodily movements. Human body moves and performs various activities with the help of joints. Joints are formed by two bones, cartilages, ligaments, muscles, tendons and synovial fluid filled in joint capsule. Different type of arthritis cause harm to these organs in one or the other way to cause painful, stiff and weak joints and restrict movement of the body and its ability to perform activities. If not treated all types of arthritis keep on progressing and can lead to joint deformity and complete immobility.
Arthritis can affect one or few joints of the body at one time, out of all 100 known arthritis osteoarthritis and rheumatoid are most common. Former occurs due to degeneration of bones which damage cartilages and make joint stiff and painful while latter occurs due to auto-immune disorder in which body’s immune system attacks and kills healthy cells of the body. Home remedies for arthritis are ways to relieve the symptoms, promote joint movement and stop the progression of disease. So, try these out to get fast relief.
Home Remedies for Arthritis
Ginger and turmeric are powerful spices which enjoy reputation of herbs due to their high value medicinal properties. You can utilize both of these spices for good effects and curb symptoms and progression of osteoarthritis and rheumatoid. Take a cup of water and add a two inch long piece of crushed ginger to it, keep the mixture to boil and let it boil for few minutes, later put off the burner and add two teaspoons of turmeric powder to it and two teaspoons of honey, stir the mixture and when it is warm, drink. Repeat it one more time during the day; it is one of the best home remedies for arthritis.
Dandelion leaves provide effective home remedies for arthritis. If you have dried dandelion leaves take a teaspoon of these and add to a cup of boiling water. Let them boil for few minutes later let the mixture cool down, strain and drink, you can add a teaspoon of honey to sweeten it a little bit and repeat this one more time during the day. If you have fresh leaves of dandelion take 3 teaspoons of leaves and add to your salad platter, sprinkle some olive oil over the leaves and consume with meals. Both ways dandelion provides potent home remedies for arthritis.
Blackstrap molasses provides another one of the easiest home remedies for arthritis. Take a tablespoon of blackstrap molasses and add to a cup of warm water, do not add to boiling water just warm the water and take it off before it starts boiling. Add the tablespoon of molasses and stir the mixture. Drink once in a day. It is one of the best home remedies for arthritis.
Honey and lemon juice are one of the simplest home remedies for arthritis. Squeeze a lemon in a glass of water and add two teaspoons of honey, consume this mixture once or twice in a day to relieve symptoms of arthritis. You can also utilize magical benefits of guggul, this herb is easily available in the market, buy in powder form and add half teaspoon of this powder to a cup of warm water to consume after every meal. Both of these are easy and useful home remedies for arthritis.
To relieve stiffness, pain and swelling massage also work as capable home remedies for arthritis. Add a teaspoon of grounded camphor to a half cup of warm mustard oil, stir the oil and let camphor mix with it. Massage affected joints with this oil regularly before going to sleep. It provides quick relief from troubling symptoms. Massages with warm coconut oil or olive oil are also beneficial for promoting movement and curbing pain and stiffness in joints.
Take two tablespoons of green gram and add few crushed cloves of garlic, add water according to quantity and boil to make a soup. Consume this with morning meal regularly to relieve the symptoms. Soak yourself in a tub full of warm water after adding two cups of Epsom salt to it. Take a bath for few minutes before going to bed to prevent morning sickness, stiffness and pain in joints. Both of these are widely practiced home remedies for arthritis.
Take a tablespoon of sesame seeds add these to a glass of water, let the mixture stand overnight, in the morning drink the liquid after discarding the seeds, this works as one of the best home remedies for arthritis.
Chew two raw garlic bulbs once in a day or cut a potato into small pieces without peeling and add its pieces to a glass of water to sit overnight, drink the water in the morning regularly. Both of these are easy to use home remedies for arthritis. Drink plenty of water during the day at least 10 to 12 glasses and do not over exert your joints protect them from trauma and sudden excessive pressure.
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