Rheumatoid arthritis (RA) is a very painful condition to deal with. The immune system attacks the membranes that line the joints by mistake. This attack results in inflammation.
This is a chronic condition which doesn’t have a cure. The symptoms such as swelling, excruciating pain and weak bones are very difficult to deal with.
The available medicines for this condition might result in several side effects. Anemia, nausea, liver damage, etc., are those side effects usually attached to this condition.
So, one is forced to look for other safer options. Herbal remedies are those safe options one can rely on. Herbs have been helping mankind for centuries to deal with various health problems.
RA can be effectively treated with the help of natural cures which are easily available. Certain home remedies can bring long-lasting relief to the problem. There are so many effective natural cures for rheumatoid arthritis.
Natural Cures for Rheumatoid Arthritis
Omega-3 Fatty Acids – Herbal Remedies to Cure Arthritis
Omega-3 fatty acids are said to be very useful in dealing with RA. There are several natural ingredients with anti-inflammatory property. But none of those are as effective as omega-3 fatty acids. It is good for both brain and heart.
Seafood has plenty of omega-3 fatty acids. Tuna, salmon, and sardines have plenty of it. Joint pain can be effectively reduced with a seafood-rich diet. One can also go for fish oil capsules.
This is very good for health in general, not just joint pain. It will also reduce stiffness. Omega-3 fatty acids are one of the effective natural cures for rheumatoid arthritis.
Gamma-Linolenic Acid – Natural Remedy to Treat Arthritis Problems
Gamma-Linolenic Acid (GLA) is another fatty acid which can come in handy in treating RA. Studies have revealed that botanical oils such as borage oil, primrose oil, etc., have plenty of GLA.
There are capsules available with the essence of botanical oils. With regular consumption for 6 months, one can get rid of the symptoms of RA including inflammation, stiffness, and pain.
Studies have backed the effectiveness of GLA in treating this condition. GLA is one of the effective natural cures for rheumatoid arthritis.
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Healthy Diet – Natural Cures for Rheumatoid Arthritis
If one is serious about long-term recovery from RA, an anti-inflammatory diet is going to be very helpful in dealing with this condition.
Several studies have revealed that processed foods have a way of increasing inflammation. Therefore, it is important for one’s diet to keep the symptoms of this disease under control.
Grains, vegetables, fish, herbs, spices, fruits, green tea, etc., should be included in the diet. Also, it is important to have a strict diet.
Controlling how much one eats is also going to be crucial in dealing with this condition. A healthy diet is one of the effective natural cures for rheumatoid arthritis.
Spices – Home Remedy to Get Rid of Joint Pain
Spices are very effective in dealing with RA; therefore it is a very good practice to include spices in daily cooking. Spices have an anti-inflammatory property and they will be able to keep inflammation and pain away.
Spices like ginger, turmeric, etc., are very effective in dealing with an inflammatory disease like RA. Studies revealed that ginger produces inflammatory chemicals. It also improves immunity.
Including them in cooking is a very good idea. However, if that doesn’t work then try to have supplements with these spices. Spices are one of the effective natural cures for rheumatoid arthritis.
Probiotics – Natural Remedy for Healthy Joints
Probiotics are another natural cure one can totally rely on here. Colon has a direct influence on RA. Colon has both beneficial and harmful bacteria.
Harmful bacteria can wreak havoc in the intestine. It is able to trigger inflammation and it can make the condition worse.
At the same time, probiotics, which are known as the good microorganisms, will be able to keep inflammation at bay. Probiotics are one of the effective natural cures for rheumatoid arthritis.
Ice – Natural Treatment for Swelling and Joint Pain
Ice is another important natural cure one can try to keep this condition under control. Keep an ice pack on the affected area for 10 to 15 minutes.
If swelling and pain do not disappear after several hours then it’s time to visit a doctor. This could suggest infection and one should go to the doctor. Ice is one of the effective herbal remedies for arthritis.
Water – Powerful Cures for Arthritis
Water is a very powerful natural cure for this condition. Spas and hot springs can have a positive effect on RA, opine experts. However, one doesn’t need to visit the spa.
One can have a hot bath at home under the shower to relieve the pain associated with this condition. Warm water bath relaxes the muscles. One will be able to ease the stiffness of the muscles with a warm water bath.
Mild temperature is enough for an effective bath. One can also go for swimming in the mildly warm water. Water is one of the effective natural cures for rheumatoid arthritis.
Meditation – Natural Remedy to Reduce Arthritis Pain
Meditation can be of great help when it comes to dealing with inflammatory diseases such as RA. Stress and RA are directly connected and easing the stress can be very helpful in relieving this condition as well. Meditation is one of the effective natural cures for rheumatoid arthritis.
Tai chi – Natural Cures for RA
A relaxing massage is also going to be very helpful. Tai chi is a Chinese massage technique which is very helpful for dealing with this condition. A massage is one of the effective natural cures for rheumatoid arthritis.
Herbal Remedies to Treat Rheumatoid Arthritis
Herbal supplements are also going to be very helpful in dealing with this condition. There are many powerful herbal supplements in the market these days which can offer good results.
Herbal supplements for arthritis joint pain such as Rumatone Gold capsules and Rumatone Gold oil are very effective.
Both have powerful herbs as ingredients and they will be able to keep inflammation under control. These supplements are very effective natural cures for rheumatoid arthritis.
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