There are several bad habits which can lead to thinning of hair. First and foremost, lifestyle plays a big role when it comes to thinning of hair. Poor lifestyle can seriously affect the thickness of the hair.
Bad Habits That Make Hair Thinner
By being a little careful, one can avoid this scenario. Many people complain about thin hair but have no clue how to deal with it.
Instead of using numerous products, one can change the bad habits that make hair thinner. There can be several such habits which can result in thinning of hair. Let’s take a look at some of those habits below.
Prevent Thinning of Hair Naturally
Taking Steamy Showers
Taking steamy showers is one of the bad habits that make hair thinner. One should realize the fact that steamy showers can never be good for the health of your hair.
Hot water will dehydrate the strands, which will lead to brittle, dry hair which is more likely to fall out and snap. Hair will be lost when you take steamy showers.
Also, the hot water will affect the pores in your scalp, which will damage the root. And that will result in hair fall. So, try not to bathe in warm water as much as possible if you care about your hair.
Take a warm shower, but use cool water to wash your hair – this has to be the best strategy if you can’t think about bathing in cold water.
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Using Hot Styling Tools
Using hot styling tools is one of the bad habits that make hair thinner. You should realize the fact that scorching temps will damage the proteins which are the building blocks of your hair; moreover, they form the protective cuticle.
Even the slightest damage to the cuticle will result in the imbalance of moisture. In that case, hair would be prone to easy breakage. Therefore, it is really important to restrict the use of the hot tool as much as possible.
If you use your blow-dryer, try to use it only 3 times a week. It would be better to start with the coolest setting. I would recommend you to use a heat protection spray as well for the best result. You can also use home remedies for hair growth.
Crash dieting is one of the bad habits that make hair thinner. You should realize the fact that starving can have a negative effect on the health of your hair.
When you starve, the body will utilize the reserved energy for the proper functioning of brain and heart, which will leave your hair unattended.
Therefore, it is really important to follow a healthy diet if you want to save your health. You should prefer lean proteins like lentils beans, chicken, fish, etc. One should realize the fact that hair is essentially made of protein.
Mishandling Wet Hair
Mishandling wet hair is one of the bad habits that make hair thinner. You should realize the fact that wet hair is more prone to breakage since it’s fragile.
When it’s wet, the protective cuticle is slightly raised and this can lead to breakage. So, try not to brush your hair in the shower. You are also advised to avoid the aggressive towel drying after a bath.
Wearing Tight Hairstyles
Wearing tight hairstyles is one of the bad habits that make hair thinner. Remember the fact that a tight braid or ponytail can put excess pressure on your hair and it can lead to thinning of hair.
This habit must be avoided if you want healthy hair. Hair follicles will have to deal with excess pressure if you go for tight hairstyles. How can it be bad for your hair?
Well, it can lead to a condition called alopecia, which will permanently weaken the follicles. This can seriously hamper the growth of the hair. So, try to loosen up. Try to wear your hair down as much as possible, especially when you sleep.
Using Long-Lasting Hold Styling Products
Using long-lasting hold styling products is one of the bad habits that make hair thinner. There are several products including hair gels to keep your hair hard in a particular style.
You need to remember the fact that these products have a high percentage of alcohol in them and they can cause your hair to brittle.
So, you should not use such products anymore if you care about the health of your hair. Instead, you can go for softer-hold styling products. You can use herbal remedies to prevent hair thinning.
Taking Oral Birth Control Pills
Taking oral birth control pills is one of the bad habits that make hair thinner. Hormonal imbalance can play a big role in the thinning and shedding of the hair.
Oral birth control pills can alter the hormonal balance and it can be bad for your hair. There are pills with androgen in them which can lead to hair loss.
Many are sensitive to androgen and they must not use such pills. Instead, switch to low-androgen index birth control options. There is a cheek-swab genetic test to know if you are sensitive to androgen.
Scratching your Head
Scratching your head is one of the bad habits that make hair thinner. Itchy scalp might force you to scratch your head every once in a while.
But remember the fact that it can lead to thinning of hair and hair loss. Once the cuticle is damaged, hair fiber can be easily broken. So, you need to watch out for this habit to avoid further hair loss.
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