Shoulder joint provides maximum movement, no other joint of the body has such wider range of movements like shoulder, but this joint too is prone to suffer with wear and tear and can become stiff, stiffness in shoulder is referred as frozen shoulder which causes pain and restricted movement. Ageing and shoulder injuries are believed to be the major causes of frozen shoulder, people doing heavy exercises in wrong manner or with faulty equipments generally suffer with frozen shoulder, other than these trauma caused to shoulder by accidents or any other reason can lead to frozen shoulder. People suffering with Parkinson’s diseases, hyperthyroidism, diabetes or any other endocrine or systemic disorder are prone to suffer with frozen shoulder too. Home remedies for frozen shoulder are effective ways to calm down pain and stiffness and also reverse the problem to increase range of motion.
Home Remedies for Frozen Shoulder
Hot and cold compresses work for stiffness and pain in all type of joints and these are good for shoulder too. Make an icepack by wrapping few cubes of ice in a plastic bag. Boil some water and take cotton towel. Apply ice pack over shoulder for few minutes so that area gets numb, soak the towel in hot water, wring out the excess water and wrap the shoulder with the towel after applying the icepack. Repeat this process few times it will provide relief in pain and stiffness and will promote movement. Hot and cold compresses with moist heat are potent home remedies for frozen shoulder.
Massage too is excellent home remedies for frozen shoulder. Add a teaspoon of grounded camphor to a tablespoon of warm mustard oil, mix them well and massage entire shoulder area with this. To enhance effects of massage you can wrap the shoulder with warm towel soaked in warm water for few minutes. Repeat these steps twice in a day and for few days on regular basis to get rid of the problem in a short time. These work as the best home remedies for frozen shoulder.
Prepare garlic oil and apply over affected shoulder everyday till symptoms subside, this is one of the best home remedies for frozen shoulder. Take four cloves of garlic and add these to two tablespoons of any vegetable oil, put the mixture to boil till garlic cloves turn black in color completely. Later take the mixture out and strain when it is warm. Store the oil and apply over the shoulder and cover with any cotton cloth. Repeat this remedy twice in a day and for few days to promote movement and cure pain and stiffness.
Take handful of black sesame seeds, soak them in water and let the mixture sit overnight. In the morning strain out the water and chew the seeds as first thing in the morning. This is one of the simplest home remedies for frozen shoulder. Eat a tablespoon of flaxseeds every day; this is also one of the effective and easy to use home remedies for frozen shoulder. You can eat flaxseeds plain or add to cereals or curd during meals. Both of these are tremendous home remedies for frozen shoulder as flaxseeds and sesame both contain nutrients which are highly useful for promoting joint health.
There are few effective and easy to perform exercises in yoga which can relieve pain and stiffness and increase range of joint movement. These exercises too are capable home remedies for frozen shoulder. Stand straight and put your hands slightly away from the body, now lift your shoulders upwards and bring down. Repeat this movement 10 to 20 times in each session. After this roll your shoulders first in clockwise direction 10 times and then in anti-clockwise direction 10 times. The third step is to move hands like you are walking; you do not have to walk, standstill but move your hands forward and backwards, keep increasing the range of motion to the extent where pain does not stop you. Repeat these exercises twice in a day for few days these are trusted home remedies for frozen shoulder.
Doorway stretch is another one of the best home remedies for frozen shoulder. Stand in the doorway and rest your palms on both the sides at your shoulder height. Now lean forward and put some passive pressure over your shoulder muscle. Stay for few seconds and come back, repeat again. This will relieve the pain and increase range of motion. On regular use these exercises work as very beneficial home remedies for frozen shoulder.
Putting a pillow under your rib cage, if you are sleeping on the painful side, helps in avoiding pressure over shoulder. If you are sleeping towards healthier side resting hand on the pillow like you are hugging it keeps your hand at right position which avoids pain. This is a good practice which helps in allowing you gain restful sleep.