Insomnia is a serious condition. It can result in many physical and psychological problems when it persists. Therefore, it must be dealt with at the right time.
Physical as well as psychological reasons can be the reason behind insomnia. Whatever be the reason, not having enough sleep can affect the health of the patient. Therefore, one must take this condition seriously before it gets worse. There are many natural cures for insomnia.
Instead of going after allopathic medicines, one can rely on herbal remedies, which are far more safe, cheap and effective.
Herbal remedies can provide natural muscle relaxation. Herbal remedies will get rid of insomnia in a side effect free manner.
Above all, herbal remedies don’t result in side effects, unlike other methods. One can come across so many natural cures for insomnia.
Natural Cures for Insomnia
Magnesium and Calcium – Natural Way to Cure Insomnia
Magnesium and calcium are very helpful when it comes to getting good sleep. Consuming both at the same time can be very effective compared to consuming separately.
Taking calcium alone is not good for the health of the heart, so try to have both at the same time.
200 mg magnesium and 600 mg calcium can be taken on a daily basis to see a positive result. Magnesium and calcium are one of the effective natural cures for insomnia.
Wild Lettuce – Herbal Remedies to Deal with Insomnia
Wild lettuce is very effective in dealing with insomnia. It is also very helpful for headaches, anxiety, joint pain, muscle pain, etc. It is also effective in dealing with restlessness.
It reduces anxiety to a great extent. It also treats restless legs syndrome. One can take 30 to 120 mg wild lettuce in supplement form before hitting the bed on every day.
Wild lettuce is one of the effective natural cures for insomnia.
Hops – Best Treatment for Sleeplessness
‘Hops’ is another powerful home remedy for this condition. Hops are the female flowers used in the making of beer. It acts as a mild sedative.
It also gets rid of anxiety and insomnia. One must take 30 to 120 mg before hitting the bed every day. ‘Hops’ is one of the effective natural cures for insomnia.
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Aromatherapy – Natural Remedy to Treat Insomnia
Aromatherapy is another powerful natural cure for insomnia. Lavender is the most effective for aromatherapy. Spray lavender on the pill before hitting the bed.
Also, one can go for a lavender-filled pillow. Aromatherapy is one of the effective natural cures for insomnia.
Melatonin – Effective Natural Cures for Insomnia
Melatonin is a very useful hormone which can be very helpful in getting good sleep. Lower doses are very effective. High doses should be avoided at any cost. Melatonin is one of the effective natural cures for insomnia.
Yoga and Meditation – Natural Treatment to Treat Insomnia
Yoga and meditation are going to be very useful in dealing with this condition. Yoga is extremely useful in keeping this condition under control. Ashtanga yoga is very effective for this condition.
Various breathing exercises are going to keep the mind stress free. It will provide good sleep at night. It is very helpful in relaxing the muscles. Meditation is one of the effective natural cures for insomnia.
L-theanine – Natural Remedies for Healthy Sleeping Pattern
L-theanine is a powerful amino acid which is found in abundance in green tea. This amino acid can be very helpful in getting good sleep at night.
It keeps the patient calm and alert throughout the day but provides good sleep at night. However, green tea doesn’t have enough of it.
So, buy active L-theanine from the store and consume 50 to 200 mg every night. L-theanine is one of the effective natural cures for insomnia.
Valerian – Natural Cures for Insomnia
Valerian is a very powerful natural cure for this condition. It promotes deep sleep. Quality of sleep also will get improved with this. It also keeps the person energized.
Take 200 to 800 mg valerian before hitting bed every night. This is a powerful natural remedy one can use to get enough help.
However, one problem associated with valerian is that it provides extra energy; in that case, it might keep the person active and awake.
If it happens, don’t consume it at night – instead, consume it during the day. Valerian is one of the effective natural cures for insomnia.
Herbal Remedies to Treat Insomnia
Another suggestion is to consume the very powerful herbal remedy Aaram capsule. It’s a powerful natural cure for insomnia with natural ingredients, which have been helping the people for centuries.
The best thing about this supplement is that it fights insomnia in a natural fashion without providing any side effect to the user.
Take 1 capsule before hitting the bed with milk or water. Use this capsule for 3 to 4 months to see the effectiveness. Aaram capsule is one of the effective natural cures for insomnia.