Belly fat is the most stubborn type of fat which makes body look out of shape and take lot of effort to go away. Body has very less blood flow over skin of stomach; due to this even exercises take lots of time to show their effects. Intake of more caloriesthan required is primary reason for belly fat and also for gaining weight. If body gets higher calories than needed it deposits those for future use which over a period of time show up as bags of flesh. Home remedies to rid belly fat are ways which help effects of exercises and enhance fat metabolism in the body to promote higher fat burn to reduce belly fat quickly.
Home Remedies to Get Rid Of Belly Fat
Increase intake of garlic, this spice is awful in taste and smell but has few wonderful properties of health contributing nature out of which burning excess fat is the one. Take 2 to 3 raw cloves of garlic and a lemon, chew these cloves well and squeeze the juice of lemon in a glass of water, race down the chewed garlic with this lemon water on an empty stomach everyday regularly for few weeks. This is one of the best home remedies to rid belly fat.
Take two inch long piece of ginger and crush it, add it to a cup of boiling water and let it boil for few minutes. Later allow the mixture to cool down and add juice of one lemon and a tablespoon of honey to the mixture. Stir and drink the mixture and consume two-three cups during the day. Drink one cup of this mixture on an empty stomach in the morning. This is one of the useful home remedies to rid belly fat which works by boosting-up fat metabolism in the body.
Consumption of lemon juice on an empty stomach is one of the easiest home remedies to rid belly fat. Squeeze juice of one lemon in a glass of warm water, mix and drink on an empty stomach, do not eat or drink anything for another 30 minutes and repeat the remedy regularly for few weeks. Another one of the popular home remedy is provided by cranberry juice. Prepare a mixture in the morning by adding a cup of undiluted sugar-free cranberry juice to 7 cups of plain water. Drink one cup at a time and consume entire mixture during the day, always drink a cup before meals and repeat this remedy regularly for few weeks. Both of these are wonderful home remedies to rid belly fat.
Take 2 liter of water and add 10 to 12 leaves of mint, crush them with hands before adding them to the water. Add crushed piece of ginger about two inches long and squeeze juice of two lemons. Grate a peeled cucumber and add the paste to the mixture. Now cover the mixture with a lid and keep it to soak overnight. In the morning strain and discard all the solid content and drink the water through the day consuming one cup each time. This too is one of the best home remedies to rid belly fat.
Take one tablespoon of dandelion roots and add these to one and a half cup of water. Add 4 to 5 mint leaves, half inch piece of crushed ginger, one teaspoon of cinnamon powder and seeds of one cardamom and keep the mixture to boil. Let the mixture boil for 4 to 5 minutes and later let it cool down. When mixture in bearably warm strain and add a tablespoon of honey to it and drink. Repeat these cups 3 to 4 times in a day and regularly for few weeks. This is one of the best home remedy to rid belly fat.
Green tea is renowned for its fat burning properties and its few cups in a day are tremendous home remedies to rid belly fat. Add two bags of green tea to a cup of boiling water and also 4 to 5 crushed leaves of holy basil. Let the mixture steep for 5 to 10 minutes and later when it is bearably warm remove green tea bags and strain, add one teaspoon of lemon juice and 3 to 4 teaspoons of honey and drink. Consume few cups of green tea in a day to rid belly fat.
Use chia seeds and cinnamon more in quantity, both of these works as easiest home remedies to rid belly fat. Consume 4 to 6 tablespoons of chia seeds by adding them to salad, soups or cooked vegetables. These seeds reduce diet intake and supplement omega-3 fatty acids to boost-up fat metabolism in the body. Prepare cinnamon powder by grinding few sticks and sprinkle this powder over tea, milk, cereals and salad. Consume few teaspoons everyday and regularly for few weeks to keep fat content in the body healthy. Both of these are easy to use and effective home remedies to lose weight.
Prepare a diet plan which includes avocado, apples, bananas, pineapple, celery, watermelon, almonds, cucumber, tomatoes and citrus fruits in higher quantity. These foods are excellent for burning fat and reducing calorie intake to remove excess fat from the body. Drink plenty of water during the day at least 10 to 12 glasses per day.
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