Healthy Living Tips

List of Foods to Eat When You Have Swine Flu

Foods to Eat When You Have Swine Flu

If you have swine flu, you should consider consuming the following foods in order to improve your health. So, your question of what foods to eat when you have swine flu ends here.

Foods to Eat When You Have Swine Flu

Chicken Soup – Best Food for Swine Flu

Recent research proved that chicken soup has healing properties. When you take a cup of chicken soup, you will be able to cough it up thus reducing mucus.

The soup is more effective when compared with a cup of hot water. To get health benefits, you should consider making the chicken soup with vegetables rather than condensing it.

Green Tea – Home Remedy to Curb Symptoms of Swine Flu

Green tea is considered to have the highest antiviral activities against influenza. Other benefits of consuming green tea include lowering down the level of cholesterol, burning fat and preventing stroke and diabetes.

Green and white tea leaves have a very high level of catechins which is responsible for the antiviral property.

Vegetables – Foods to Prevent Swine Flu

Your digestive tract will be well-toned after consuming vegetables since they are very highly rich in fiber.

The fiber from vegetables will absorb that excess moisture in your colon and retains it in the fecal matter. This will help to prevent constipation, diarrhea, hemorrhoids and rectal fissures.

The ability of your digestive system to process food will become smooth and keep off from ailments.

Fruits – Best Diet to Reduce Symptoms of Swine Flu

The dietary fiber which is found in fruits reduces the level of blood cholesterol and the chance of getting heart disease is also minimized. Fiber reduces constipation and it facilitates the functioning of the bowel.

Whole Grains – High Fiber Foods for Swine Flu Virus

Whole grains are high fiber foods that have few calories thus you will get a feeling of fullness after eating them.

You should consider incorporating whole grains in your plan since whole grains contain phytochemicals thus you will be able to maintain your overall health.

Pumpkin – Home Remedy to Reduce Chances of Constipation

Regular consumption of pumpkin reduces the chances of constipation and the chances of intestinal inflammation are diminished as well.

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Eggs – Best Diet for Swine Flu

An egg contains Phosphorous, Folate, Vitamin B12, Selenium, Vitamin B2, Vitamin E, Vitamin K, Vitamin D, Zinc, Calcium, Vitamin B6 and Vitamin B5.

In total, it has 6 grams of protein, 5 grams healthy fats, and 77 calories. An egg contains every nutrient that your body requires.

Carrots – Best Food for Healthy Respiratory System

Your respiratory membrane will be strengthened by vitamin A that is found in carrots. Thus, carrots make wonderful foods to eat when you have swine flu.

Seafood – Home Remedy for Swine Flu

Seafood contains zinc that helps to fight swing flu infection. So, it is one of the essential foods to eat when you have swine flu.

Garlic – Home Remedy for Swine Flu Infections

Garlic is very nutritious since it contains Vitamin C, Manganese, Fiber, Calcium, Selenium, Phosphorous, Vitamin B6 and calcium. The supplementation of Garlic boosts the immune system.

Chicken – Food to Boost Immune System

Chicken meat contains minerals that highly boost your immune system. Zinc in chicken meat raises testosterone levels in men.

Avocado – Best Food to Get Rid of Swine Flu Symptoms

The avocado fruit is known to contain Potassium, Vitamin K, Folate, Vitamin B5, Vitamin C, Copper, Magnesium, Iron, Manganese, Vitamin A, Zinc, Phosphorous, Vitamin B6 and Vitamin E.

In total, this adds up to 2 grams of protein, 160 calories and 15 grams of healthy ‘good’ fats. You should note that avocado doesn’t contain cholesterol and they are highly favored by health experts.

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To effectively fight against viruses and infections, you should consider using supplements of the immune system booster such as Imutol capsules.

These immunity supplements are to be taken to fulfill the body’s nutritional requirements. These capsules will boost the immune system and help in fighting against viruses and infections.

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