9 Best Home Remedies for Sweaty Palms to Prevent Sweating

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Home Remedies for Sweaty Palms

Sweaty palms can be problematic and make you feel uneasy, stretched-out hand for a shake or picking up clean white things may make you feel nervous because you have greasy palms. Sweatiness in palms is a sign of a problem referred as palmar hyperhidrosis. Each human being has sweat glands in palms and we all release some sweat but few have too much sweat secretion which continues always. Exact causes of sweaty palms are debatable but genetic factors have been found as common reason in many people. Thyroid gland, stress, emotional stress, nervousness, menopause and obesity can exacerbate the problem. Home remedies for sweaty palms are very useful and prevent embarrassment by curbing the problem.

Home Remedies for Sweaty Palms


Tea bags provide couple of easy to use home remedies for sweaty palms. Take 4 to 5 teabags and soak them in hot water, let the mixture boil with teabags and content of tea flow out. Later when water is bearably hot dip palms in the tea and let them stay for few minutes, repeat this two-three times in a day to reduce sweating in palms considerably. You can also soak teabags in hot water and then hold them in hands to reduce sweating.

Lime juice also reduces secretion of sweat in palms. Squeeze juice of lime in a bowl and rub the juice over palms, let the juice stay in open and dry out. Once juice has dried out take the peels of lime and rub their inner side over palms. This works as effective treatment to reduce sweating in palms. Drinking few glasses of lime juice in a day is also reckoned as effective in reducing sweatiness in palms. All of these are useful and easy to use home remedies for sweaty palms.

You can keep a readymade hand wash to prevent excessive sweating in palms. Take camphor and grind it to get four tablespoons of powder. Add this powder to a liter of plain water and let the mixture sit for two weeks. Later keep some part of the mixture at any convenient place to rinse hands two-three times in a day. Camphor works as effective home remedies for sweaty palms.


Prepare a mixture by adding two cups of baking soda to four glasses of water. Dip hands in this mixture for 15 to 20 minutes daily. Repeat this remedy for a week at least; this will substantially reduce sweating in the palms. If you are going out and need immediate solution to excessive sweat in palms this mixture is very handy. Dusting hands with baking soda and washing them off with plain water also wipes off excess sweat from hands and prevent its secretion for few hours. Both ways, baking soda provides effective remedies for sweaty palms.

Dab a cotton ball in apple cider vinegar and rub it evenly over palms, do it in the night let the vinegar stay overnight, this is effective way to reduce sweatiness in palms. Drinking wheatgrass juice everyday provides many health benefits and also works as highly effective home remedies for sweaty palms.

Wear gloves containing boric acid powder, just add a teaspoon in each of the gloves and wear them for couple of hours, this is one of the simplest home remedies for sweaty palms. Prepare tomato juice and rub your hands with it, repeat this remedy everyday for at least one week to reduce sweating in palms.


Tea also works as potent home remedies for sweaty palms. Drink sage tea or rosemary tea two-three times in a day for few weeks. These teas are excellent for improving nervous system which effectively reduces sweating in palms. Witch hazel lotion is easily available in the market; application of witch hazel in the morning also brings considerable reduction in sweating in palms and is safe.

Dietary changes can bring considerable reduction in sweatiness in palms. Cut down sugary, spicy and chemically-processed foods. Minimize or stop alcohol intake, smoking and tobacco use. Eat foods high on zinc and take cold showers instead of hot. Many people do not realize but their deodorant or after shave are the culprits of excessively sweaty palms. Avoid using these for few days to check if these are not ones causing the problem. Keep cold water in the flask and sip it before going to any meeting. Avoid hot drinks like tea, coffee etc.

Many people dust their hands with talcum powder to wipe off the excess sweat, instead of talcum powder keep a small bottle of baby powder, dust your palms with this and wipe off after few minutes. Baby powder keeps area free of perspiration for a long time and it also smells good. Eat right kind of foods and fruits, prefer whole grains and watery fruits like oranges, lime, watermelon, apples plums etc., do not cut down on your water intake, drink plenty of it at least 10 to 12 glasses every day.