Sudden and big changes in mood without any apparent reason on more than few occasions are classified as mood swings, sometimes there can be a genuine reason which can change someone’s mood but if the reaction of the person is out of proportion even then it is classified as an episode of mood swing. Generally menstruation, pregnancy and menopause in women and stress in men and women are commonly found reasons for mood swings, apart from these low energy levels, side effects of medicines, diseases, sleep disorders, substance abuse and chronic fatigue are also causes of mood swings.
Frequent occurrences of sudden changes in mood destabilize one’s personality and raise issues like poor concentration, poor communication skills, and weak memory, problems in understanding and writing, and poor judgment. Home remedies for mood swings curb the frequency of mood changes and also enhance person’s ability to stay calm and collected.
Home Remedies for Mood Swings
Passion flowers provide few very effective home remedies for mood swings. Passion flowers have powerful properties to promote sound sleep. Infusion of passion flowers is one way of taking this herb, add a tablespoon of passion flower herb to a cup of boiling water and allow the mixture to boil for 5 minutes with lid on, later strain and drink. Consume two cups in a day to gain restful sleep and also balanced hormonal secretion to curb mood swings.
Another easy way of utilizing benefits of passion flowers is by keeping a pack of this herb over head side of the bed, the aroma of this herb is very helpful in bringing sound sleep. Some people use this herb in one more way, take small amount of herb, damp it and rub it in the hands. This will make hands full of passion flower’s fragrance, cover your nose and inhale. When smell is gone you can rub again to do it few times in a day. This helps in keeping mind calm and relaxed and work as one of the best home remedies for mood swings.
Lemon balm is another one of the effective home remedies for mood swings, this is particularly beneficial if a person gets cranky due to physical stress and starts over-reacting. Lemon balm tea two-three cups in a day can provide immense relief from mood swings.
One can find winter cherry powder at any grocery store, take a teaspoon of this powder and add a teaspoon of honey to it. Consume this paste in small quantities and take two-three teaspoons of it in a day to curb mood swings and gain relaxed mind. This is one of the best home remedies for mood swings.
Green or white and even black tea are very useful home remedies for mood swings. Cups of these teas work as easily available stress boosters and prevent sudden mood changes due to physical and mental exhaustion. Add a teaspoon of honey instead of sugar if honey is not available even sugar does not harm their effects, do not add milk to black tea just add loose leaves of any of these teas in a cup of boiling water and consume to gain substantial relief from mood swings.
Take 15 to 20 holy basil leaves; boil them with a glass of water till mixture gets reduced to half. Strain the mixture and drink once in a day. This is one of the very effective home remedies for mood swings. Eating oatmeal works as wonderful home remedies for mood swings for women who face this problem during periods. Pumpkin seeds are also good agents to curb changes in mood for women during menstrual cycle and for those who are facing menopausal symptoms.
Take a tablespoon of aloe vera gel, add a half teaspoon of powdered black pepper to it and eat this mixture after meals. Divide the mixture in two or three parts to consume after meals and do not exceed more than a tablespoon. This works as one of the best home remedies for mood swings.
Drink few cups of cinnamon tea; add two sticks of cinnamon to one cup of water and boil the mixture, later strain and drink. Repeat few cups in a day and gain substantial relief from irritated mind and control intensity and frequency of mood swings. Drinking chamomile tea is also very beneficial way to curb mood changes. Both of these are effective home remedies for mood swings.
Lifestyle, diet and exercises work as home remedies for mood swings too. Cut down sugary, fatty and greasy foods completely, these aggravate the problem. Perform exercises to allow body to secrete good hormones, take a walk in the morning walk briskly if possible, aerobics and jogging are good exercises too. Do not consume alcohol and cut down caffeine in all forms, carbonated beverages also contain sugar so these are to be avoided too. If you have started taking any medicine which has brought changes in your mental calmness consult doctor immediately.