Hot flashes are waves of heat starting from head and neck region which may spread on to whole body; these waves can last from 20 to 30 minutes and in severe cases can cause temporary red rashes on the skin. It is generally believed that only women suffer with this problem but medically any condition which can disturb thermoregulation of the body is capable of causing hot flashes in men and women alike. Hormonal fluctuations generally experienced by young girls before menarche and by women approaching menopause cause hot flashes. Women facing irregularity in periods may also have poor or disturbed hormonal secretion which can bring episodes of hot flashes. In men hormonal therapy, endocrine cancer, prostate cancer and unhealthy lifestyle are causes of hot flashes. Home remedies for hot flashes are easy to use, effective and safe methods to curb frequency and duration of the flashes.
Home Remedies for Hot Flashes
In women who are approaching menopause the intensity of hot flashes is very severe, these can face many flashes in a day, soybean contains natural estrogen like compounds which are potent home remedies for hot flashes. Women approaching menopause lack in estrogen which causes major problems during this phase, increased intake of soy products is easiest way to curb the symptoms. Soy milk, soybeans and soy oil for cooking can provide sufficient dosage of estrogen to fulfill the requirements of the body and prevent hot flashes.
Intake of Indian gooseberry is another one of the best home remedies for hot flashes. Indian gooseberry is richest source of vitamin C; its intake in raw form corrects many processes and uplifts immune system. One can eat this fruit in raw form with salad, or can eat one or two fruits everyday to gain substantial relief. It is one of the best home remedies for hot flashes.
Apple cider vinegar also works as home remedies for hot flashes. Consume this with water during the day, just add two teaspoons to a glass of water and drink it during the meals to reduce frequency of hot flashes and also their duration.
There are certain natural herbs which possess aroma to prevent and relieve hot flashes. Thyme oil is one such herbal oil, massages with this oil work as the best home remedies for hot flashes. Take thyme oil in sufficient quantities and starting from head massage entire body gently, let the oil stay on the body for sometime so that you inhale its aroma as much as possible. Later take a shower. Once in a day or before retiring these massages can bring down frequency and duration of hot flashes considerably. These massages are great for men and women alike.
If one does not have time of thyme oil massage keep the oil in a small bottle always in purse or pocket, whenever symptoms of heat waves arise put few drops over handkerchief and sniff, the aroma of thyme oil can prevent waves of heat from coming. Holy basil leaves also work as potent home remedies for hot flashes. Just rub couple of leaves of this plant with both palms and inhale their smell, it will work effectively to prevent or calm down waves of heat.
Higher dosage of vitamin E work as wonderful home remedies for hot flashes. Rather than taking any supplement it is recommended that one should consume this vitamin from natural resources. Eat fruits and vegetables which are rich sources of this vitamin, increase intake of almonds, spinach, kale, papaya, avocado, broccoli, hazelnut, pumpkin seeds, sunflower seeds and sesame. These foods can give you optimum dosage of vitamin E which will work tremendously well to curb hot flashes.
Plan your diet in a way which contain usage of flaxseed oil and flaxseeds, also include herbal teas in your diet plan, green tea and sage tea are the best for that matter. This kind of diet also works as home remedies for hot flashes. Roast flaxseeds and consume one tablespoon in a day and drink few cups of sage tea during the day to reduce frequency and intensity of hot flashes considerably.
Learn few techniques to relax and oxygenate inner organs. Breathing exercises, deep breathing, meditation and yoga poses etc., works as the tremendous home remedies for hot flashes. These allow body to absorb more oxygen and provide relaxation to nerves and muscles of the body these are able to prevent waves of heat and also curb their side effects substantially, by practicing them regularly you will be able to cope up the problem conveniently.
Dietary changes are necessary for combating hot flashes, drink plenty of water during the day, stay in a cool environment and try and wear loose clothing. Avoid stimulators in the diet – caffeine, chilly, oil, acidic foods and beverages can intensify waves of heat, such foods shall be avoided. There are certain herbs which have been found beneficial home remedies for hot flashes but use them only after expert’s advice, Evening prime rose oil, ginseng, kava, dong qui and black cohosh are few popular herbs which are prescribed to relieve hot flashes.