Acid reflux is also known as GERD (gastroesophageal reflux disease). However, the more popular name of this disease is heartburn. Almost 50% of Americans have this disease, says studies. This condition is always connected with food items. It happens when acid contents, food items, bilious material or even pancreatic juices are found in esophagus, which ensures that one feels discomfort in the chest area. This can happen 2 to 3 times a week. The acid solution found in esophagus results in irritation, inflammation and scarring and this badly affect the esophagus circumference. Burning, wheezing, food getting stuck, coughing etc., are the main symptoms which follow. Also, one will be subjected to esophageal cancer in the long run. Therefore, it is important to take this condition seriously as and when it happens. There are many natural cures for acid reflux.
It is important to go to the root of the problem if one is looking for a long-lasting relief. People who are old are the most vulnerable to this condition – same can be said about those who are overweight. Abdominal fat is a villain when it comes to esophagus function. Esophageal sphincter gets weaker as one gets older and this can also come in the way. Being little careful with the diet can come in handy as junk food can be a really huge enemy for esophageal sphincter. One can also avoid excess consumption of alcohol and nicotine keeping this in mind. With careful approach, one can control acid reflex. One can find too many natural cures for acid reflux.
Natural Cures for Acid Reflux
There are several home remedies which can come in handy to deal with this condition. First and foremost, lose extra weight. If one is able to reduce the weight to even 10%, one will be able to exert better control on this condition. It’s definitely up to the patient to do the right thing at the right time. Losing weight is one of the most important natural cures for acid reflux.
Next, make up one’s mind about an anti-reflux diet. One must avoid all those food items which can work against the recovery from this condition. However, dieting is easier said than done. Many prefer a supplement over dieting. But if one is able to pull it off, it can be of huge help. Diet is an important aspect of fighting this condition. Healthy diet can be one of the most effective natural cures for acid reflux.
Raw almonds are said to be one of the most effective natural cures for acid reflux. The good thing about almonds is that it is an alkaline-producing food which has the ability to balance one’s pH. It is an excellent source of calcium. Therefore, one shouldn’t think twice before consuming raw almonds.
Another important herbal remedy is to drink Aloe vera juice, which is said to be one of the most popular natural cures for acid reflux. Aloe vera is a powerful herbal ingredient which can improve overall wellbeing. It will provide smooth skin. It is important to drink the juice without adding anything else into it.
Another important herbal remedy is to drink warm fresh lemon juice in the morning on an empty stomach – it is considered as one of the useful natural cures for acid reflux. It can totally rejuvenate the whole body as well. Energy levels will get improved. It’s also a great digestive agent. Lemon is considered to be a rich source of vitamin C. Having lemon juice on a regular basis can deal with number of problems related to digestive tract.
Another useful herbal remedy is to use a tablespoon of baking soda in half cup water. Of course, it’s not a pleasant drink. But it’s indeed a very effective drink to deal with this condition. It is regarded as one of the most effective natural cures for acid reflux.
Consuming apple cider vinegar on a regular basis is considered as one of the beneficial natural cures for acid reflux. Consume 1 to 2 teaspoons of it on a regular basis. It would be more effective if it is mixed with tea or honey. Unlike what many believe, lack of acids is the reason behind indigestion. Therefore, consuming it should help improve digestion.
Another important suggestion is to consume a red delicious apple after a meal, especially if one feels that it would result in indigestion. It is said to be one of the most effective natural cures for acid reflux.
Another suggestion is to use fenugreek tea, which is regarded as one of the best natural cures for acid reflux. Tea with mint or chamomile is also recommended. Increasing saliva production is another trick to help improve digestion. Try to chew a stick of gum after meals. It has the ability to reduce acid levels in esophagus.
Last but not least, sleep on one’s left side as studies have revealed that it has the ability to prevent heartburn.
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