Acid reflux or heartburn is caused by excessive acid formation in the stomach. When person eats fatty and processed food items stomach needs to produce too much acid to break them down. This acid stays in the stomach and if a person has weak esophageal sphincter it regurgitates back into esophagus causing burning, pain and discomfort. Esophageal sphincter is located at the opening of esophagus in the stomach, it is present to prevent digested food and acids from regurgitating into esophagus, if it is weak, acids and gas from the stomach enter back into esophagus to cause chest pain, burning and discomfort which is classified as acid reflux.
Home remedies for acid reflux are very convenient and effective ways to cure the problem. Symptoms of acid reflux can be problematic; when pain is severe it shoots from chest towards arms, shoulders and jaw resembling the pain caused by heart attack. It can also cause difficulty in breathing and nausea. Home remedies for acid reflux can curb the problem and its symptoms and their regular use also prevent its re-occurrences.
Home Remedies for Acid Reflux
Drinking cold plain milk with little sugar is one of the easiest and widely used home remedies for acid reflux. Cold milk dissolves acid and helps body in flushing them out through urine to relieve the symptoms.
Squeeze a lemon in a glass of water, add 2 to 3 teaspoons of black salt, add one teaspoon of roasted cumin seeds, stir the mixture and drink it, this is one of best home remedies for acid reflux which dissolve excessive acid and also improve digestion to prevent reoccurrence of excessive acid formation. Drink glass full of mixture two-three times in a day.
Eating papaya fruit is one of the simplest home remedies for acid reflux. Papaya fruit is high in fiber and promotes healthy and smooth digestion, its regular intake allows body to breakdown complex food items without secreting excessive acid.
Ginger tea also work as one of the easy to use and very effective home remedies for acid reflux. Prepare a cup of ginger tea by crushing a piece of ginger and adding it to cup of water. Boil the mixture for few minutes, later strain and collect the water to drink. One can add little honey if needed for taste. Regular intake of this tea not only digests excessive acid in the stomach but also prevents its formation.
Ginger also provides highly effective home remedies for acid reflux if used in raw form. Small pieces of ginger can be soaked in lemon juice and consumed after mixing in vegetables or as part of salad to maintain upbeat digestion and prevent formation of excessive stomach acid.
Consuming two teaspoons of honey after meal is one of the easiest home remedies for acid reflux. Drinking a glass of water during the day after adding two teaspoons of honey soothes digestive tract and enhances enzyme secretion to facilitate digestion of complex food items and prevent acid reflux. This works as the best home remedies for acid reflux and also for constipation and slow metabolism.
Mix aniseeds and lavender seeds in equal parts, boil in a glass of water, strain this mixture and consume the liquid. It is one of the effective home remedies for acid reflux.
Though apple cider vinegar is acidic yet it is used as the home remedies for acid reflux, this is due to its immense properties to stimulate digestion and flush excessive acids out of the system. Mix two or three teaspoons of apple cider vinegar in a glass of water and drink it. It will relieve the symptoms in a short time.
Apple also works as one of the best home remedies for acid reflux. Cut an apple in slices, roast these slices on a dry pan and eat them. This helps in dissolving excessive acids in the stomach. Eating an apple after meals or half apple before the meal and half after meal is another effective treatment which has been found beneficial in treating acid reflux.
Lemon juice with baking soda also provides fast-acting home remedies for acid reflux. Squeeze juice of a lemon in a glass of water and add a teaspoon of baking soda, consume the mixture immediately after stirring to gain relief from acid and gas formation.
Certain lifestyle changes also work as effective home remedies for acid reflux. Eating smaller meals in place of two large meals, not remaining on an empty stomach for a long time, taking a walk after meals and drinking plenty of water at least 10 to 12 glasses in a day are few good practices to prevent acid reflux.
Eat fruits like banana, apples, pineapple and papaya in higher quantities to keep digestion smooth and healthy. Avoid drinking too much tea, coffee and alcohol as these from acid on digestion. Chew food well before swallowing and do not lie down immediately after meals, take a brief walk to allow food to settle in the stomach.
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