Menopause marks the end of menstrual cycle for a woman. For the same, it is a difficult period for women. It occurs 12 months after the last menstrual period. It usually happens in the 40s and 50s. ’51’ is considered to be the average age for menopause. It’s a natural phenomenon and nobody can escape it. However, one can deal with it in a better manner if prepared. It marks the end of pregnancy for women. There are many menopause natural cures.
The symptoms of this condition can be hard on women. Hot flashes and emotional symptoms can be hard to deal with as it affects energy levels and sleep. Anxiety, sadness, depression etc., are also common during this period. It is important to take right treatment for this condition. Herbal remedies can be of great help as they don’t cause side effects. It can be effectively dealt with the help of natural remedies. The best thing about natural remedies is that one doesn’t need to worry about the side effects at all. Also, natural remedies provide long-lasting relief from the condition. There are many effective natural remedies out there and let’s take a look at couple of those below. One can come across many menopause natural cures.
Menopause Natural Cures
Black cohosh is a very useful natural remedy for menopause symptoms. It has been scientifically approved for its effectiveness in dealing with hot flash. It doesn’t act like oestrogen, as once was reported. Therefore, one doesn’t need to worry about hormone-sensitive tissue. It’s very safe for use. Though it has been linked to liver problems, no studies have validated this claim. Black cohosh is one of the effective menopause natural cures.
Red clover is another very useful herbal remedy for this condition. Extract of red clover leaf can be very effective in dealing with hot flash. Studies have revealed that it is safe for use. However, studies suggested that it may have harmful effects on hormone-sensitive tissue. So, use it after consulting the physician. Red clover is one of the effective menopause natural cures.
Dong quai is another effective natural cure for this condition. It’s widely used in traditional Chinese medicine. It is very good for treating all sorts of gynecologic conditions. It has been in use for more than 1200 years. However, scientific research on this herbal ingredient is limited. It can get rid of the problem in a natural and side effect free manner. Dong quai is one of the effective menopause natural cures.
Ginseng is another useful natural remedy for hot flash. It will be able to control some of the menopause symptoms in a natural fashion. It is very effective in dealing with mood symptoms and sleep disturbances, as per clinical studies. It also improves the overall health. Ginseng is one of the effective menopause natural cures.
Kava is another very useful natural remedy for hot flashes. It helps reduce anxiety. Kava is one of the effective menopause natural cures.
Evening primrose oil is another herbal remedy for this condition. It relieves hot flashes in a natural manner. It is one of the effective menopause natural cures.
Eating tofu is very helpful in dealing with this condition. 250 g is the recommended dose for a day. It has got compounds which act like estrogen and that will be very helpful in dealing with the condition. Soy products in general are very effective in dealing with this condition. Tofu is one of the effective menopause natural cures.
It is very effective to have isoflavones, which is available in supplement form. The recommended daily dose is 50 mg. Isoflavones are one of the effective menopause natural cures.
It is important to control excessive sweating. Mix few drops of sage tincture with half cup water and drink this. This herb is also known as salvia and it has amazing healing powers. This herb is well-known for its astringent qualities. Controlling excess sweating is one of the effective menopause natural cures.
Vitamin E is said to be very effective in dealing with the symptoms of this condition. It will be able to treat night sweats as well as hot flashes. One can have maximum 800 mg a day. However, it is recommended that one should consult the doctor before consuming this on a daily basis. Vitamin E is one of the effective menopause natural cures.
It is important to war lightweight clothing as it prevents sweating and hot flashes. Taking a bath in the morning is also going to be effective. It has the ability to get rid of hot flashes for the whole day. Wearing lightweight clothing is one of the effective herbal remedies for menopause.
Exercise is going to be very helpful in dealing with this condition. Aerobic exercise is going to be very useful in dealing with this condition. Exercise helps lose weight and that will be helpful in dealing with this condition. Exercise also improves mood. It also helps establish the hormone balance.
Berries of the chaste tree are very effective in dealing with this condition. It is also very good in stopping heavy bleeding. It is very helpful in dealing with the common symptoms of menopause. Berries are one of the effective menopause natural cures.