Foods That Improve Liver Function Naturally
The liver is the body’s filtering system which passes the good and holds the bad. It breaks down the bad and utilizes whatever good comes out of it and flushes out the remaining.
If this filter receives more bad than good it is going to clog. This clogging can be understood as liver toxicity, where the liver has too many toxins entering it and out-pacing its cleansing process.
Higher toxic load in the blood due to medicines, alcohol intake, infections, poor diet or poisonous substances can cause toxin accumulation in the liver and make it toxic.
Toxicity allows harmful substances to flow freely with blood and affect all the organs of the body including the brain.
Liver toxicity shows symptoms like fatigue, feeling of fullness, loss of appetite, nausea, vomiting, low energy levels, poor brain functions and inflammation in the liver.
The reasons for toxicity in the liver can be alcoholic as well as non-alcoholic.
One can keep the liver healthy by taking a few simple steps. This organ has immense properties to regenerate itself, even if two-third of its tissues are damaged remaining one-third can revive the entire organ in no time.
All this organ need is little support and cooperation and in return, it will keep energy, immunity and overall health sound and upbeat.
The simplest way to keep liver healthy and free of toxins is by eating a supportive diet. Here are the top ten foods for a healthy and clean liver, include them in the daily diet and stay energized, disease-free and strong.
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Top 10 Foods for a Healthy and Clean Liver
Its taste and smell are awful but its goodness is incomparable. This provides protection against 30 different types of bacterial, viral and fungal infections and cleanses the blood.
Apart from these, it supplements allicin and selenium which are natural compounds for liver cleansing.
It has immaculate properties to activate an enzyme that helps in flushing out toxins. It is one of the top foods for a healthy and clean liver.
Leafy Green Vegetables
These are perhaps the most effective foods for a healthy and clean liver. These absorb toxins from the blood and also nullify ill-effects of pesticides, insecticides, heavy metals, chemicals and poisons which enter the human system through diet and water.
There are many types of green vegetables which are excellent in improving liver health like bitter gourd, spinach, dandelion, cabbage, mustard green, etc.
Fresh juice of grapefruit is rich in vitamin C and antioxidants which stimulate the liver’s cleansing properties. This food enhances the secretion of an enzyme capable of removing toxins and promoting cell generation.
This is the tastiest way to keep the liver healthy. Every cup of green tea is a rich source of catechins, an active and powerful anti-oxidant that enhances liver functions.
These foods for a healthy and clean liver can suck-up toxins and take offload from the organ.
These vegetable oils can be used for cooking but their use as a salad dressing is most effective, these create a lipid base which encapsulates toxins and remove them from the liver.
Flaxseed and olive oil are most effective and shall be used in a diet to improve health.
This spice can be used in any veggie or non-veggie dish and even as a taste enhancer in the salad, soups, etc.
This is an excellent detoxifier; its abilities to enhance the secretion of enzymes that detox the liver and flush harmful agents like carcinogens make it one of the top foods for a healthy and clean liver.
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Milk Thistle Supplements for Liver Cleanse$44.00 – $156.00
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Amla and lemon are great sources of vitamin C. These foods synthesize toxin material into substances that can be absorbed by water and flushed-out through urine.
Vitamin C also works as a potent antioxidant that not only enhances cell generation and protects tissue damage but also improves the immune system.
Apples and avocados are top foods for a healthy and clean liver. Apples are high in pectin which ensures the synthesis and elimination of toxins from digestive tract making liver’s cleansing job much easier.
Avocadoes promote the production of glutathione which is a wonderful substance to nullify and flush toxins.
These are rich sources of omega 3 fatty acids and glutathione which boost-up the liver cleansing process. These contain a high amount of amino acid arginine which is a major contributor in digesting ammonia.
Red Colored Vegetables
These are generally rich sources of beta carotene and protein-flavanoids, beet and carrots certainly are superfoods for a clean and healthy liver. These enhance overall liver functions and are beneficial in the form of juices as well as in raw form.
Natural Liver Support Supplements
Livoplus capsules provide benefits of all these foods with every dose and perhaps even more.
Consumption of one or two capsules every day keeps liver free of toxins, protects the organ from incoming toxins and enhances its functions naturally and safely.
These capsules contain only herbs which are free of side effects and are natural remedies.
These protect the liver from alcohol damage, drug abuse and contaminated diet; these capsules also reverse the damage caused by viral hepatitis, chronic alcoholism, drug-induced toxicity or due to infiltration of poisonous substances.
Regular intake of Livoplus capsules ensures a clean and healthy liver in men and women for a longer period in life.
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Herbal Liver Cleanse Formula$25.00 – $80.00
Natural Liver Support Supplements$25.00 – $65.00
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