Healthy Living Tips

List of Healthy Foods That Help Avoid Swine Flu H1N1

Foods That Help Avoid Swine Flu

Foods That Help Avoid Swine Flu

If you are seeking to avoid swine Flu H1N1, you should consider eating the following healthy foods. This list will give you a brief idea of what to eat or whatnot. Take a look at this.

List of Healthy Foods That Help Avoid Swine Flu H1N1

Protein Rich Foods Help to Avoid Swine Flu

Have foods like protein that help avoid swine flu H1N1 virus. Foods rich in protein generally fulfill this need. These foods include chicken, pork, turkey, cheese, beef, tofu, chicken egg, milk, whey, baker’s yeast, and soy protein.

These foods provide maintenance of your body’s health. The main function of protein is to act as bodybuilding blocks for vitamins, enzymes, and hormones. Protein is one among other nutrients that provide calories to the body.

Vegetables and Fruits – Best Healthy Foods to Cure Symptoms of Swine Flu

Prefer vegetables and fruits such as pumpkin, spinach, apricot, carrot, and mango. These foods will strengthen your respiratory membrane. Folic acid present in vegetables takes part in the formation of red blood cells.

Try to include foods that are rich in vitamin C like peas, citrus fruits, peppers, berries, and spinach. These foods will help in the mobilization of macrophage cells since they have anti-viral properties.

Seafood – Natural Remedy for Swine Flu H1N1 Virus

Seafood such as oysters, sardines, and crabs also help avoid swine flu H1N1 virus. These types of food have zinc that helps in the formation of antibodies responsible for fighting swine flu infection.

Seafood is also important for postnatal and prenatal neurological development. They can alleviate the symptoms of arthritis and reduce the inflammation of the tissue.

Fish that are ecofriendly and are low in contaminants include sardines, Arctic char, anchovies, Atlantic mackerel, sablefish, trout, and albacore.

Depending on your health and age, you should limit your consumption of seafood. For pregnant women and young children, consumption of excess seafood can lead to severe child’s development.

Older people can increase their seafood consumption without experiencing any effect. A crab which is a crustacean with ten legs is normally rich in omega 3 and has traces of copper, zinc, calcium, and chromium.

Squid is also one of the major seafood that is rich in protein and has high levels of copper, vitamins, iodine and omega 3. It is very essential since it takes part in metabolism, the formation of red blood cells, absorption and storage of food.

Oysters are another type of seafood that has low cholesterol levels, and high zinc and protein levels. It also contains a very large amount of amino acids which can also be made in the human body.

Pumpkin Seeds and Whole Grains – Natural Foods to Avoid Swine Flu Virus

Pumpkin seeds and whole grains help in the formation of antibodies against swine flu H1N1. Pumpkin seeds contain minerals, fiber, vitamins and are rich in monounsaturated fats.

The monounsaturated fats favor the blood lipid by preventing strokes and coronary artery disease. The seeds contain high levels of zinc, iron, potassium, copper, magnesium, selenium and calcium.

Regular consumption of pumpkin helps the body to develop resistance against infectious agents. Hence it is one of the great foods that help avoid swine flu H1N1.

Garlic – Good Food for Swine Flu

Raw garlic and cloves. Garlic was used in recent times for its therapeutic benefits. It is one of the great sources of Vitamin B6 which is responsible for the formation of new cells.

It takes part in the regulation of blood sugar by maintaining the level of insulin in the blood. Garlic helps to fight infections associated with chest, congestion, and coughs thus strengthening the entire immune system.

This is why it is considered as one of the rich foods that help avoid swine flu H1N1.

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You may like reading:

Tips for Swine Flu Prevention
Swine Flu: Tips for Taking Care of a Sick Person

To effectively fight against viruses and infections, you should consider using immunity-boosting supplements such as Imutol capsules.

This is because other than just eating foods that help avoid swine flu H1N1, one also needs to take some outstanding immunity-boosting supplements that would do their work for the long run, no doubt in that!

You may like reading:

Swine Flu Remedies and Treatment
Protect your Children from Swine Flu H1N1 Virus

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