If you want to be healthy as for always you need to be strict in the following a routine, especially if the hazardous disease like ‘swine flu’ is spreading rapidly. Below we mention the preventive steps that will help you to keep swine flu H1N1 virus away.
Get to Know the Signs of Swine Flu
The symptoms associated with swine flu include chills, fatigue, headache, cough, body aches, vomiting, diarrhea, and sore throat.
Maintain a Good Health
Manage your stress, be physically active, eat food with high nutrition, drink lots of fluids and get plenty of sleep. When you are healthy, your immune system will be stronger to defend you against the virus.
Maintain Good Hygiene
When sneezing, you should keep your handkerchief in front of your mouth and make sure that you have washed your hands often before eating and after visiting the toilet. You should use disinfectant or soap and water when washing your hands.
Never Share Drinks or Utensils
In the cafeteria, many people share drinks by taking sips. You should highly avoid this since there can be a risk of a flu pandemic.
Wear a Facemask
As instructed by the authorities, you should wear a respirator or facemask. When worn correctly, they highly reduce exposure to flu viruses.
To decrease the likelihood of transmission when using a facemask, you should regularly wash your hands with water and soap. You can also wash your hands using an alcohol-based soap.
You should completely avoid touching your mouth, eyes or nose. It is very important for you to maintain a distance of about 6 feet from the other person. Keep your interactions brief with the infected persons.
You should ask the infected persons to maintain good etiquette especially while coughing. This will help avoid transmission to other people.
You should always wear a respirator or a facemask in situations where you cannot avoid contact with infected people.
Children who are below 5 years, pregnant women and persons older than 65 years are at high risk of infection. It is one of the preventive steps to keep swine flu H1N1 virus away.
Get Immunity from Previous Exposure
You will have to wait for a long period of time in lines since the vaccine for flu was released in limited quantities. Recently, many people have not got the flu immunity since it’s a new virus.
The symptoms of the flu are more severe as compared to seasonal flu. This preventive step to keep swine flu H1N1 virus away is a must.
You should stock up bottled water, non-perishable foods, and health supplies. You should have the basic health supplies available such as tissues, thermometer, facemasks, and soap.
You should plan for what you will do in some cases. For instance, when school closes you should determine your childcare needs. Plan how you will do exercises and learning activities together with your children at home.
You should also plan for recreational activities that your child can carry out at home. It is one of those methods that can keep swine flu H1N1 virus away from you.
Talk to Your Employer
You can choose to talk to your employer about how activities will be carried out during pandemic or you can have a risk management plan that will account for the possibility of flu.
Make Use of Technology
You should consider using technology to interact with others instead of shaking many hands.
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To effectively fight against viruses and infections, you should consider using supplements of the immune system booster such as Imutol capsules.
These capsules are highly capable to increase one’s immunity and so these can keep swine flu H1N1 virus away from the person who uses them.
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