Hypothyroidism is a condition which affects the thyroid gland. It happens when the thyroid gland is underactive. What can this condition do to your body? It can seriously change the metabolism rate of your body! As for the symptoms, the following symptoms should tell you that you have this condition, which include hoarse voice, sudden weight gain, fatigue, depression, muscle cramping, constipation, increased sensitivity to cold, puffy face etc. This condition needs to be treated at the right time before it gets worse. There are many effective herbal remedies for hypothyroidism.
Herbal remedies can play a major role in dealing with this condition in a natural manner. Why herbal remedies because they have the ability to provide long-lasting relief to this problem. And the most importantly, herbal remedies won’t result in harmful side effects unlike other medications. Let’s take a look at some of these effective herbal remedies for hypothyroidism below.
Herbal Remedies for Hypothyroidism
Coconut oil is one of the effective herbal remedies for hypothyroidism. The presence of medium-chain fatty acids in coconut oil makes it the best herbal remedy for dealing the functioning of thyroid. With its use, the energy levels will experience a surge. Metabolism is another thing which will get stimulated. Above all, it will play a good role in improving the body temperature – this is going to be very useful in dealing with this condition. Use coconut oil for cooking as much as possible. It is one of the most effective natural cures for hypothyroidism.
Kelp is one of the effective herbal remedies for hypothyroidism. It is seaweed and it has iodine and minerals in it, which is very effective in dealing with this condition. Iodine deficiency is one of the major reasons behind this condition and kelp would be very useful in dealing with it. However, kelp shouldn’t be used if you have autoimmune thyroid problems as it will give negative results in that case. Kelp is one of the most effective herbal remedies for this condition.
Apple cider vinegar is one of the popular herbal remedies for hypothyroidism. It’s a very powerful remedy for getting rid of toxins from the body. The best thing about this is that it has the ability to restore alkaline balance. It will be able to fight the sudden weight loss. The production of the hormones will be regulated as well. And that is going to help with the energy metabolism. This is very good for dealing with number of health problems. Mix a cup of warm water and 3 tablespoons of apple cider vinegar. You can also add honey to this mix. Then drink this mix. Drink this once a day. Apple cider vinegar has the amazing ability to treat this condition.
Fish oils are one of the useful herbal remedies for hypothyroidism. Fish oils have the ability to improve thyroid hormone uptake. Healthy thyroid function can be maintained with the help of fish oils. Another important aspect is that fish oils are excellent sources of omega-3 fatty acids, which have the ability to improve immunity as well as avoid inflammation. One can get fish oils in supplement form in the market. Consume them after having a word with your doctor.
Vitamin D rich food items are one of the effective herbal remedies for hypothyroidism. Studies have revealed that vitamin D deficiency can result in many autoimmune diseases including this one. For getting vitamin D, be exposed to early sunlight. Try to stand in the early morning sunlight for 20 minutes on a daily basis for this. It also has the ability to improve immunity. Calcium metabolism is another thing which will get improved as a result.
Exercise is as important as one of the effective herbal remedies for hypothyroidism. Exercise has the ability to stimulate the thyroid gland and that will be very useful in treating this condition. Easy sunshine is another added advantage of exercise.
Guggul is one of the effective herbal remedies for hypothyroidism. Guggul is made from the gum resin of Commiphora Mukul. The active ingredient named guggulsterones will be very useful in handling this condition in an effective manner. Studies have revealed that this compound is blessed with anti-obesity and anti-inflammatory properties attached to it. It is also very useful in reducing cholesterol levels. One can get it in the supplement form if one wants.
Evening primrose oil is one of the beneficial herbal remedies for hypothyroidism. Having plenty of GLAs makes is a very good herbal remedy for this condition. It is considered as a very effective anti-inflammatory agent. It also has the ability to improve the levels of thyroid hormones in the body. It has the ability to keep the symptoms of this condition under control. Evening primrose oil is a very effective herbal remedy in dealing with this condition. Hypothyroidism can be effectively treated with the aforementioned herbal remedies. Try one after another to see what works for you the most.
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