Hypothyroidism is a condition which occurs when thyroid gland is underactive. This condition can seriously affect the metabolism rate of the body. Constipation, muscle cramping, fatigue, sudden weight gain, hoarse voice, depression, puffy face, increased sensitivity to cold etc., are some of the main symptoms of this condition. This condition needs to be treated at the right time. There are many effective natural cures for hypothyroidism.
Natural remedies can be very helpful in dealing with this condition. Natural remedies have the ability to provide long-lasting relief from this condition. Above all, natural remedies won’t result in harmful side effects. Let’s take a look at some of the most effective natural remedies for this condition. One can come across many natural cures for hypothyroidism.
Natural Cures for Hypothyroidism
Coconut oil is a very effective natural cure for this condition. It has got medium-chain fatty acids which will improve the overall functioning of thyroid. Energy levels will be improved. Metabolism will get stimulated as well. Moreover, it will help improve the body temperature, which is going to be very effective in dealing with thyroid function. Use coconut oil for cooking. Coconut oil is one of the effective natural cures for hypothyroidism.
Kelp is another effective natural cure for this condition. Kelp is seaweed which has plenty of minerals and iodine in it. It helps deal with iodine deficiency, which is one of the main causes behind this condition. However, those who have autoimmune thyroid problems shouldn’t bother to have it since it can affect this condition negatively. Kelp is one of the effective natural cures for hypothyroidism.
Apple cider vinegar is another powerful natural cure for this condition. It is a powerful agent for detoxification. It also restores the acid alkaline balance. It also fights sudden weight loss. Hormone will be regulated in the body with the help of this. It will help improve the energy metabolism. It is also very useful in dealing with number of health problems. Add 3 tablespoons of apple cider vinegar in warm water and drink it. You can add honey also to the mix. Apple cider vinegar is one of the effective natural cures for hypothyroidism.
Fish oils are going to be very helpful in dealing with this condition. It improves thyroid hormone uptake. One will be able to maintain healthy thyroid function with the help of fish oils. Fish is known as an excellent source of omega-3 fatty acids, which prevents inflammation and it improves immunity. There are fish oil supplements available in the market today. Consume them after consulting with your doctor. Fish oils are one of the effective herbal remedies for hypothyroidism.
Vitamin D is very effective in dealing with this condition. The deficiency of vitamin D can lead to several autoimmune diseases and thyroid disease is one of them. Exposure to early sunlight will be very useful in generating vitamin D in the body. Stand in the early morning sunlight for 20 minutes on a daily basis. It will also improve immune function. Calcium metabolism also will get improved as a result. Vitamin D is one of the effective natural cures for hypothyroidism.
Exercise is another important step in dealing with this condition. Healthy exercise will stimulate the thyroid gland and that will be very useful in dealing with this condition. One will also get easy sunshine. Exercise is one of the effective natural cures for hypothyroidism.
Guggul is another useful natural remedy for this condition. Guggul is made from the gum resin of Commiphora Mukul, an Indian tree. It has got an active ingredient named guggulsterones which are very effective in dealing with hypothyroidism. This compound is known for its antii-inflammatory and anti-obesity properties. It is also useful in reducing cholesterol levels. It is available in the supplement form. One must not take more than 25 mg a day. Guggul is one of the effective natural cures for hypothyroidism.
Evening primrose oil is another very effective natural cure for this condition. It is very useful in dealing with hypothyroidism in a natural fashion. Since it has plenty of GLAs, it is known as a very effective anti-inflammatory agent. It improves the levels of thyroid hormones in the body. It keeps the symptoms of hypothyroidism under control. Evening primrose oil is one of the effective natural cures for hypothyroidism.
Ginger is a very effective natural cure for this condition. Ginger has potassium, magnesium and zinc. It is known for its powerful anti-inflammatory properties which are very useful in dealing with thyroid function. Ginger can be used for cooking. It can also be used for making tea. Prepare an herbal ginger tea with honey as well. Ginger is one of the effective natural cures for hypothyroidism. Nothing works better than herbal remedies when it comes to side effect free cure. Natural cures have the ability to go to the root cause of the problem and find a long-lasting solution to the problem. Following these natural cures will bring in amazing results. The best thing about natural cures is that they are easily available in and around us.