Thyroid gland secretes hormones which are necessary for breaking down other hormones and facilitate many cellular processes. This hormone is vital for growth and development. Lesser secretion of hormones from thyroid gland is referred as hypothyroidism. There are many reasons which can cause hypothyroidism like damage or inflammation of gland, surgeries involving thyroid gland, premature birth, and hyperthyroidism during pregnancy, sceleroderma, auto-immune disorders, hemochromatosis, amyloidosis, poor nervous system, radiation therapies and severe iodine deficiencies. Apart from these, lifestyle and diet also affect performance of thyroid gland and can increase or decrease secretion of hormones. Home remedies for hypothyroidism cure the ill-effects of the problem on health and also reduce intensity of its side effects.
Home Remedies for Hypothyroidism
Coconut oil is very effective in treating lack of thyroid hormones in the body. Replace regular cooking oil with coconut oil this has protective properties too and is very beneficial for those who have family history of thyroid problems and for ageing individuals. Regular intake of coconut oil work as effective home remedies for hypothyroidism.
Replacing common salt with sea salt is another one of the simple and effective home remedies for hypothyroidism. Iodine deficiency is one of the major causes of the problem, sea salt contains many times more iodine content than normal common salt hence its use in food removes deficiency of iodine and brings back healthy hormonal secretion.
Fish oils are great home remedies for hypothyroidism. These oils are rich sources of omega-3 fatty acids which is boon for those who have sluggish thyroid gland. These enhance hormone secretion and also work well for any inflammation in the gland and kick-up the immunity.
Some amount of apple cider vinegar in the day work as potent home remedies for hypothyroidism. Consuming this is simple, just add two tablespoons of apple cider vinegar in a glass of warm water, add two teaspoons of honey and drink this throughout the day. Apple cider vinegar maintains healthy acid alkaline balance; it stimulates hormonal secretion, and improves their metabolism.
Munch on flax-seeds during the day; this is one of the best home remedies for hypothyroidism. Just dry roast some flax seeds and store them in a glass jar, take one tablespoon out everyday and consume after chewing them well. Flax seeds are very useful to control lesser thyroid hormone secretion.
Drink tea of holy bail leaves, just take few leaves of holy basil about 5 to 6 in number and crush them, add these to a cup of water. Boil the mixture for few minutes, later strain and drink the tea. Few cups of this in a day work very well for treating hypothyroidism. You can also chew few leaves of Holy basil during the day. Holy basil reduces cortisol levels and stimulates thyroid functions effectively.
Use turmeric in cooking and also drink it with cow’s milk. Just one glass of milk after adding a teaspoon of turmeric relieves inflammation in internal organs and flushes toxins out which relieve thyroid gland and enhance its functions. Intake of mushrooms, onion and sunflower seeds are also effective home remedies for hypothyroidism.
Eat few almonds everyday, preparing almond paste and drinking with a glass of cow’s milk is excellent to control sluggish thyroid gland. Soak 6 to 8 almonds with water and let them sit overnight, in the morning peel them off and grind them to form a paste. Mix this paste with a glass of cow’s milk and boil the mixture, add two teaspoons of honey if needed and drink. On regular use these work as highly effective home remedies for hypothyroidism.
You can find flax seed oil at any grocery store, just include a teaspoon of flax seed oil in your daily diet plan and gain substantial relief from hypothyroidism. Evening primrose oil also possesses properties to enhance functioning of sluggish thyroid gland; ensure consumption of one tablespoon of this oil everyday to gain considerable relief in short time. Both of these are the best home remedies for hypothyroidism.
Massages with nettle oil and cups of nettle tea are wonderful home remedies for hypothyroidism. Drink two to three cups of nettle leaves tea by adding a teaspoon of dried leaves to a cup of boiling water, strain and drink the liquid to gain relief from slow thyroid gland. Massage entire neck area regularly with nettle oil this also provide immense relief from the problem by stimulating thyroid gland.
Plan your diet which helps in improving thyroid glands condition, such diet plan also work as the most effective home remedies for hypothyroidism. Include foods like garlic, sesame seeds, mushrooms, eggs, onions, coconut milk, avocado, asparagus, salmon and all type of sea foods and sea vegetables. Snack on almonds, walnuts, sunflower seeds, flax seeds, hemp seeds as and when you get a chance. Drink only cow’s milk and avoid foods like cabbage, cauliflower, kale, dairy products, artificial sweeteners, alcohol, caffeine etc., completely. Exercise regularly according to body’s capacity.