Menopause means the end of menstrual cycle for women. Considering that, it’s not a pleasant condition to go through. Itcan be a very difficult period for any woman. One can usually expect it after 12 months after the last menstrual period. Menopause usually occurs in the 40s and 50s. One can say that ‘51’ is the average age for this condition for women all over the world. The difficult part is that it is a natural phenomenon and nobody can be an exemption – if you are woman then you have to go through this condition. However, being prepared can come in handy when this happens. Notably, this condition also suggests that the women will never be pregnant again. As for herbal remedies for menopause, there are several herbal remedies one can think of.
The worst part of this condition is that the symptoms can be very difficult to deal with. Hot flashes are one of the main symptoms of this condition. There are emotional symptoms as well, which are even more difficult to deal with. These symptoms can seriously affect sleep and energy levels. Sadness, depression, anxiety etc., are side effects of this condition. Opting for the right treatment at the right time is very important when it comes to dealing with this condition. Herbal remedies for menopause can be very effective in dealing with this condition. What is the best thing about consuming herbal remedies? Well, one doesn’t need to bother about the side effects at all. Another advantage is that they offer permanent relief. There are many effective herbal remedies for this problem and let’s have a look at few of them below.
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Herbal Remedies for Menopause
Black Cohosh – Herbal Remedies for Menopause
Black cohosh is one of the effective herbal remedies for menopause. The most important thing is that this herbal ingredient has been clinically proven for its effectiveness in dealing with this condition. It is the best for relieving hot flash. Once it was reported that it behaves like oestrogen, which is totally untrue. So, stop worrying about hormone sensitive tissue. Above all, this herbal ingredient is safe for consumption. Some reports also accuse that it causes liver problems. Again, it’s yet another invalidated claim. Black cohosh is one of the effective herbal remedies for this problem.
Red Clover – Herbal remedies to Relieve Hot Flashes
Red clover is one of the effective herbal remedies for menopause. Red clover leaf extract is said to be very useful in dealing with hot flashes. Most importantly, it is safe for consumption. However, it may have a negative effect on the hormone sensitive tissue. Considering that, try to use it only after consulting a doctor. This is one of the most effective herbal remedies for this condition.
Dong Quai – Natural Remedy for Menopause
Dong Quai is one of the effective herbal remedies for menopause. The biggest application of this herb comes in traditional Chinese medicine. It is regarded as the most effective remedy for treating all sorts of gynecologic conditions. For the same reason, it has been in use for several centuries. However, you should realize that one can find only limited scientific backing for this herb for this problem. Irrespective of that, it is one of the most widely used.
Ginseng – Herbal Remedies to Reduce Symptoms of Menopause
Ginseng is one of the effective herbal remedies for menopause. Ginseng has the natural ability to deal with hot flashes. It is well equipped to deal with some of the symptoms associated with menopause. Mood swings and sleep troubles associated with this condition will be treated with the help of this herb. Above all, this herb is very good for the overall health. Without any doubt, it is one of the most effective herbal remedies for this problem.
Kava – Herbal Remedies to Deal with Anxiety
Kava is one of the effective herbal remedies for menopause. How is this effective? It helps to deal with anxiety. It is one of the effective cures for menopausal symptoms.
Primrose Oil – Herbal Remedies to Treat Symptoms of Menopause
Evening primrose oil is one of the effective herbal remedies for menopause. It has the natural ability to deal with hot flashes. Also, it will be able to treat other symptoms as well.
Tofu – Natural Remedy to Relieve Symptoms of Hot Flashes
Tofu is one of the effective herbal remedies for menopause. Eating tofu is going to be very helpful in keeping this condition under control. The recommended dose is 250 g for a day. What is best about this is that it has compounds which can be replaced for oestrogen. Soy products in general are very effective in handling this condition. It can relieve menopausal symptoms in the most natural fashion.
Salvia – Natural Remedy to Treat Hot Flashes
Controlling the excessive sweating is as important as herbal remedies for menopause. Salvia is another important herbal remedy for this condition as it known for its amazing healing powers. It is also known for its astringent property. Both of which are crucial in controlling the menopausal symptoms.
Isoflavones – Herbal Remedy to Deal with Menopausal Symptoms
Isoflavones is one of the effective herbal remedies for menopause. It can be obtained in supplement form from the store. One is allowed to have 50 mg per day. This is a very effective herbal remedy for this condition. No two ways about it.
Sage – herbal Remedy to Control Excessive Sweating
It is important to control excessive sweating. Mix few drops of sage tincture with half cup water and drink this. This herb is also known as Salvia and it has amazing healing powers. This herb is well-known for its astringent qualities. Controlling excess sweating is one of the effective menopausal natural cures.
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