Cellulite affects almost all women especially in areas like stomach, thighs, legs and buttocks. Cellulite is basically free-floating deposition of fat cells that give an appearance of dimples surface. Cellulite or sub-dermal fats prevent women to wear shorts and miniskirts of their choice but instead they have to hide them by wearing fully covered trousers or jeans. Major reasons attributed to this issue are unhealthy lifestyle, improper diet, poor blood circulation, hormonal changes, sitting or standing in one place continuously, and genetic effects. This cellulite gets worse with time and hence it becomes mandatory for us to resolve the problem as soon as it occurs. People who are frustrated by cellulite often take the option of surgeries which are quite risky and expensive. But we have an outstanding natural solution to this problem in the form of home remedies for cellulite. These homemade remedies for cellulite tend to slow down the occurrence of cellulite and remove them gradually.
Home Remedies for Cellulite
Drinking plenty of water is the rule number one among these home remedies for cellulite because lack of hydration in our body leads to this unwanted fat build-up. There are large numbers of toxins trapped in this cellulite and intake of lots of water is counted as an efficient measure to remove all of them naturally. So, drink 2 to 4 liters of water every day to get rid of cellulite and toxic substances.
- Dry Brushing
Dry brushing is also counted as potent home remedies for cellulite reduction as it aids in improvement of blood circulation and lymphatic drainage. Apart from that, it reduces the build of harmful toxins and appearance of undesirable cellulite. One must make sure to use a body brush made out of natural fibers. Make sure the brush as well as your body is dry. Keep on brushing from the left side to the right side of your body. Focus more on brushing over the cellulite-rich area and heart to improve the blood circulation. Do this for 5 minutes and then take shower to wash away dead skin cells.
A powerful coffee scrub is next n this list of remarkable home remedies for cellulite on stomach, thighs, legs and buttocks. It does wonderful exfoliation of dead skin cells and stimulates generation of new skin cells. The blood circulation is also enhanced by using a coffee scrub. Make this scrub by adding one-fourth cup full of ground coffee beans, three tablespoons of sugar and enough amounts of water to get a required consistency of the scrub. Now apply this scrub all over the cellulite doing firm massage for around 10 minutes. Take bath afterwards and repeat this as natural remedies for cellulite twice a week.
- Coconut Oil
Coconut oil is also widely-acclaimed as mind blowing home remedies for cellulite. Using coconut oil as natural moisturizer after dry brushing is very useful measure to reduce extra fat. It also has other notable benefits like improving metabolism, reducing appetite and enhancing skin’s elasticity. So massage daily with coconut oil to avail all these great benefits. Also, adding 2 tablespoons of coconut oil n the food you eat also does wonders in this regard.
Nutrition is very important when we talk about home remedies for cellulite for getting rid of excessive fats. Increase your fiber intake and reduce having simple sugars and carbohydrate-rich diet. More fibers will aid in proper digestion of eaten food. Replace your unhealthy unsaturated vegetable oil with healthy cooking oils like coconut oil, almond oil or olive oil which are rich in omega 3 fatty acids. Eat fresh fruits and vegetables especially ones with higher water content like cucumbers and melons. Green leafy veggies like spinach help in detoxifying entire body and improving skin health as well as elasticity.
- Juniper Oil/Rosemary Oil
Essential oils such as rosemary and juniper also have positive effects as home remedies for cellulite. They reduce fluid retention and shed off excess cellulite naturally and in a quick manner. They also aid in flushing out trapped toxins from the muscle and fat tissues. Create outstanding herbal oil by adding 30 drops of juniper oil, 30 drops of rosemary oil in one-fourth cup of olive oil. Massage using this mixture by applying firm pressure over the extra fatty areas for around 10 minutes of time. You will notice fantastic results within a month when your skin becomes toned and firm.
- Apple Cider Vinegar
Apple cider vinegar is a rich source of vital calcium, minerals, potassium and magnesium. All these are key elements to flush out toxins in stomach and thighs and also reduce bloating. It not only acts as useful home remedies for cellulite but also helps in weight loss process. Add two tablespoons of ACV with a teaspoon of honey and drink it two times daily. Alternatively make a mixture by adding together 2 tablespoons of water and 1 tablespoon of apple cider vinegar with few drops of honey. Rub this on the cellulite-rich regions of your body for few minutes and then leave it as it is for half an hour. Repeat this natural treatment twice a day to get noteworthy results.
Hence, follow these simple herbal remedies for cellulite reduction for a month and be free to wear stylish clothes of your choice.
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