10 Best Home Remedies for Menstrual Cramps

Posted by in Women Health

Best Home Remedies for Menstrual Cramps

Menstrual cramps are bouts of pain which a woman face around the time of monthly cycle. These pains can begin from one week before the start date of menses and go away when period is over. These pains are classified into two categories primary and secondary. Primary menstrual cramps or primary dysmenorrheal occurs in young girls who have achieved menarche less than 2 years before whereas secondary dysmenorrheal is pain occurring in a woman at later age and these kind of pains have serious underlying causes.

Primary dysmenorrheal occurs because body is still learning to adjust according to hormonal changes, but secondary dysmenorrheal may occur due to introverted uterus, pelvic inflammatory disease, and endometriosis, imbalance of prostaglandin hormone, benign uterine fibroid tumors, and emotional stress, IUDs, narrow cervical canal, obesity and lack of physical activity. Home remedies for menstrual cramps are powerful remedies to relieve pain and discomfort and on regular use reduces intensity of the problem substantially.

Home Remedies for Menstrual Cramps


Drink two-three glasses of parsley juice in a day, regularly, to reduce intensity of pain and duration substantially. Extract cucumber, parsley, beet and carrot juices, mix them in equal quantities and drink one glass at a time two-three times in a day. This will relieve the pain and also prevent their occurrence considerably. Both of these are capable home remedies for menstrual cramps.

Cinnamon tea is one of the best home remedies for menstrual cramps. Add two teaspoons of cinnamon powder to a cup of boiling water, let the mixture boil for few minutes, later strain the mixture and drink it. Take two-three cups of this tea during the day to reduce pain and discomfort and prevent their reoccurrences in future.

Holy basil decoction also provides substantial relief from pain and discomfort during periods. Take two tablespoons of holy basil leaves and add these to four cups of water, boil the mixture for few minutes. Later strain the mixture and keep water in an air-tight container. Drink this mixture for two-three times during the day. It is one of the best home remedies for menstrual cramps.


Hot compresses also work as tremendously beneficial home remedies for menstrual cramps. Take hot water bottle and place it over lower abdomen, lie down comfortably for 20 to 30 minutes, repeat this two-three times in a day and once before retiring and in the morning. You can also place towel soaked in warm water over abdominal region to gain relief.

Dry roast flaxseeds, store them in an air-tight jar, consume one tablespoon of seeds every day, you can either mix them with yoghurt, sprinkle over salad or can just munch them; these are wonderful home remedies for menstrual cramps. Consuming flaxseeds even during non-bleeding days is very good practice for overall health, but do not exceed the limit of one tablespoon in a day.

Take hot water tub-baths at least twice in a day to relieve menstrual cramps. Fill the tub with warm water, add a tablespoon of salt and two tablespoons of baking soda, sit in the warm water for few minutes or till water remain warm. Repeating this two-times in a day provide considerable relief from pain and discomfort. Hot tub-baths are widely used home remedies for menstrual cramps.

Ginger tea is another one of the very effective and easy to use home remedies for menstrual cramps. Take a piece of ginger about an inch or two long, cut it into small pieces, add the pieces to a cup of water and boil the mixture. Let the mixture boil for few minutes, later strain the mixture and drink the liquid when it is bearably hot. Two to three cups of this tea in a day will do wonders in relieving pain and discomfort.

Get fresh mint leaves and store them in refrigerator, just munch on 4 to 5 leaves after every couple of hours, the juices secreted by these leaves are excellent home remedies for menstrual cramps. One can also prepare a cup of mint tea by boiling 8 to 10 leaves in a cup of water for few minutes. Drinking 2 to 3 cups in a day provide considerable relief from pain and discomfort.


Prepare a glass of hot almond milk and drink it in the morning. Soak 5 to 6 almonds in water and let them sit overnight, in the morning peel them off and grind them to form a paste. Boil a glass of milk and add the almond paste to it and let it boil for few more minutes. Consume this glass of milk to get a big dose of calcium. This mineral prevents muscle spasms and work as the best home remedies for menstrual cramps. Add two-three fibers of saffron to enhance blood circulation and gain even better results.

Avoid caffeine, alcohol, fatty foods and drink plenty of water. Do not stop yourself over bed; take a mild walk once in the morning and evening these will also relieve the discomfort.

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