Herbal sleep remedies can be very helpful in dealing with insomnia than other methods. Why because herbal sleep remedies exhibit less side effects compared to other methods. Also, one can use them for a long time without the fear of horrible side effects. The best thing about using them is that they not only helps to fall asleep but helps to stay asleep as well. They will also play a major role in muscle relaxation. All these factors make them the best treatment before us. Let’s take a look at some of those herbal sleep remedies below.
Herbal Sleep Remedies
Magnesium and calcium are one of the effective herbal sleep remedies. Both of them have the ability to boost sleep in a natural manner. When consumed together, it can be really powerful in providing sound sleep. Taking calcium alone is not good for the heart. This problem can be avoided with taking magnesium as well. Taking 200 mg of magnesium and 600 mg of calcium per day is the ideal dose one can think of.
Wild lettuce is one of the effective herbal sleep remedies. Wild lettuce is very effective for number of problems including joint pain, muscle pain, headaches etc. It also has the ability to reduce anxiety in a natural manner. Moreover, it will provide calmness. This is also very good for dealing with restless legs syndrome. If you are using it in supplement form, try to take 30 to 120 mg before going to bed.
Hops are one of the effective herbal sleep remedies. Those who drink beer already know that hops play a major role in bringing calmness. This female flower is one of the main ingredients of beer. It acts as a mild sedative and reduces anxiety in a natural manner. Taking 30 to 120 mg before going to bed will be very helpful in getting good night’s sleep.
Aromatherapy is one of the effective herbal sleep remedies. Lavender can play a major role in bringing sleep. Also, lavender is most widely used flower in aromatherapy. It is nontoxic as well as inexpensive. It will be very good in getting peaceful sleep. Spray lavender on the pillow before bedtime. Or one can go for lavender-filled pillow.
Melatonin is one of the effective herbal sleep remedies. This is a very effective hormone which controls sleep. It has the ability to induce sleep in a natural manner. Studies have revealed that lower doses give maximum result. Also, one should remember the fact that too high doses can be toxic in nature. It could also result in depression and infertility.
Yoga and meditation are as effective as herbal sleep remedies. As we all know, yoga can reduce anxiety, stress and depression. It can increase positivity and calmness; both are very good in getting good sleep. Ashtanga yoga is the most preferred yoga technique for lack of sleep. It’s important to for easy yoga stretches at the start. Breathing exercises also can be very effective in dealing with sleeplessness.
Green tea is one of the effective herbal sleep remedies. Green tea has an amino acid called L-thanine, which has the ability to calm the whole body. It will also increase alertness during the day, which will be very helpful in getting good night’s sleep. However, green tea doesn’t have enough L-theanine. In that case, one can get it in supplement form from the nearest store. Take 50 to 200 mg before hitting bed.
Valerian is one of the effective herbal sleep remedies. It is also one of the most widely used herbal remedies for insomnia. It provides deep sleep without interruption. It also helps fall asleep. However, using it for a long period of time provides maximum effectiveness. However, it can keep many energized, which can keep you awake. If that is the case, you can take it during the day. Using 200 to 800 mg before going to bed will be very helpful.
Limiting the intake of caffeine is as important as herbal sleep remedies. Also, try to avoid nicotine and alcohol as much as possible. Caffeine and nicotine can have a serious effect on sleep which would result in restlessness and insomnia. Also avoid tea, chocolate, cough medicine etc., since they all have caffeine. Alcohol consumption is a strict no to deal with in an effective manner.
Reducing the intake of sugar is as important as herbal sleep remedies. Sugar can affect the blood sugar levels, which is not good for getting good night’s sleep.
Taking care of diet is as important as herbal sleep remedies. Eating carbohydrate snacks like whole grain crackers would be very helpful in dealing with insomnia. Eat them before hitting bed. Also try to eat food items which are rich in vitamin B6. Sunflower seeds, bananas, wheat germ etc., have plenty of tryptophan. Also, try to eat magnesium-rich food items. Magnesium is regarded as a natural sedative. Deficiency in magnesium can result in sleep deprivation.