10 Preventive Steps to Avoid Swine Flu H1N1 Virus

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Preventive Steps to Avoid Swine Flu H1N1 Virus

H1N1 when attacks a person it causes flu like symptoms. Swine flu is a respiratory disease which is caused by swine flu virus. In humans this disease is caused by a hybrid of swine flu virus, bird flu virus and human flu virus. This hybrid has most of the similarity with swine flu virus as out of 8 of its strands 5 are taken from swine flu virus. There are certain steps that can be taken to reduce the chances of development of swine flu attack. Some of these preventive steps to avoid swine flu H1N1 virus are:


  1. Contact: If one wants to avoid getting infected by a swine flu virus, he or she needs to avoid contact from the person who is infected by this virus. If in any case, contact may take place virus can enter to that person’s body with air droplets and can infect anyone.
  2. Cover and Masks: To prevent this infection, mouth and nose should be covered while traveling in an area that is suffering from swine flu H1N1 epidemic. Masks should be worn to avoid the infection.
  3. Cleaning: Bath should be taken on regular basis and hands should be washed after every community gathering and social events. This will help to avoid swine flu H1N1 virus to attack you. Wash the hands with soap and water and if both of them are not available then alcohol can be used. It would be best if you keep sanitizer with you.
  4. Healthy Habits: Healthy habits should be adopted to get this infection avoided. Surfaces which are in use should be cleaned and disinfected with water and alcohol.
  5. Sleep: Sometimes sleep work best as preventive steps to avoid swine flu H1N1 virus because while asleep, immune system of the person is most active. Taking a sound sleep of 8 hours or more, results in lowering the chances of development of swine flu infection.


  6. Eatables: Eating plenty of fruits and vegetables reduces the chances of developing this disease. Fruits have high level of vitamin C which is an immune booster and does not allow swine flu H1N1 virus to multiply in body.
  7. Hydration: Drinking plenty of water can keep this virus away. It keeps a person hydrated which boosts the immunity and does not let the person to develop swine flu H1N1 viral infection. If not water, then one should try taking a lot of fluids and juices.
  8. Garlic and Ginger: Garlic and ginger are two commonly used spices. Eating garlic on daily basis boosts the immunity and reduces the chances of developing this infection. Ginger can also work as an immunity boosting agent. Both of these are involved to avoid swine flu H1N1 virus.
  9. Apple Cider Vinegar: This is a substance with many medicinal properties. Drinking tea of apple cider vinegar with added milk and sugar on daily basis does not let the infection to develop. Thus it is considered as highly efficient means as preventive steps to avoid swine flu H1N1 virus.
  10. Cod Liver Oil: Fish oil which is also known as cod liver oil is one of the best remedies to avoid swine flu H1N1 virus. It contains omega 3 fatty acids, vitamin A and vitamin D which do not let the disease to develop.


A strong immune system can be considered as key to healthier and happier life. A person with high immunity levels is unlikely to develop many diseases. There are many natural immunity boosters which can be taken to enhance a person’s overall immune system. One of these boosters is omega 3 fatty acid. This compound is found in sea food like fishes, crabs and prawns. It can be taken to enhance the immunity as preventive steps to avoid swine flu H1N1 virus.

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10 Preventive Steps to Avoid Swine Flu H1N1 Virus
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