Weight gain is a process and so is weight loss, body converts fat and sugar into calories to produce energy for bodily systems and organs to perform and provide nutrition to cells, muscles and bones of the body. If fat and sugar are consumed in higher dosage than required, these get deposited in the body which causes weight gain. To achieve healthy weight loss one needs to reverse the balance by consuming less calories and burning more. This balance can be achieved by exercising to burn more calories and by controlling diet to eat food which contains all the nutrition but less fat. Home remedies for weight loss suggest diet and foods which provide nutrition without supplementing fat, sugar or carbohydrates, and also those foods which stop carvings to eat between meals to promote healthy weight loss.
Home Remedies for Weight Loss
Roast two tomatoes over a dry frying pan, do not use any oil or butter, just heat them evenly and consume as the first thing in the morning. If you are frequent eater and cannot control urge to eat again and again, this is one of the best home remedies for weight loss which will help you immensely in eating just at the correct times and prevent excess calorie intake.
Accumulation of toxins in digestive tract and poor fat metabolism are other reasons of weight gain. Take one-fourth teaspoon of powdered black pepper, one teaspoon of honey and 3 teaspoons of lime juice, consume after mixing all of these. Repeat this three to four times during the day. These ingredients are excellent home remedies for weight loss as these boost-up digestion, kill harmful microorganisms in digestive tract and promote better fat metabolism for higher fat burn.
Green tea provides one of the simplest home remedies for weight loss. Green tea possesses ingredients which boost-up fat metabolism so that body gets all the fat from food and utilize it for energy production. This prevents eating and also deposition of fat in the body. Green tea is also very effective in improving blood flow which also promotes higher fat burn and keeps body energized. Two to three cups of green tea are excellent home remedies for weight loss.
Eating one cabbage diet during the day is another one of the best and effective home remedies for weight loss. Cabbage is excellent fat burner whether cooked or in raw form. One meal comprising only of cabbage can be of immense help in reducing excess weight. One can use other helpful foods like ginger, lemon, honey, turmeric etc., to enhance taste and heighten its benefits.
Warm glasses of water may seem very simple but work as tremendously beneficial home remedies for weight loss. Drink one glass of warm water in the morning as the first thing and another in the night before retiring as the last drink of the day work excellently to bring down excess weight.
Curry leaves also work as very useful home remedies for weight loss, it is recommended to those individuals who are unable to control their diet. Chew 10 to 12 raw curry leaves during the day, these suppress cravings to eat and reduce calorie intake to bring down excess weight.
Cinnamon tea brings down excess sugar level in the blood, this reduces rate of fat deposition in the body and works well for reducing overall body weight. Two-three cups of cinnamon tea during the day are efficient home remedies for weight loss. Do not add any sugar if needed add honey to enhance taste.
Like Green tea and cinnamon tea there are few other teas which are also effective home remedies for weight loss. All of these teas reduce cravings to eat, if you are unable to control the urge to consume a cup of any of these teas; these teas will suppress hunger and will also supplement properties which will promote higher fat burn to reduce weight. Along with green tea and cinnamon tea other teas which are the best home remedies for weight loss are peppermint, ginger, sage, dandelion and ginseng.
Roasted flaxseeds as a snack are wonderful home remedies for weight loss, but one should be sure to not to consume too much in quantity, just 1 to 11/2 tablespoons of flaxseeds during the day provide healthy weight loss.
Eat yoghurt and honey as breakfast in the morning, this will boost-up digestion and keep fat metabolism higher. Increase intake of apple and asparagus in the diet and drink couple of glasses of bottle gourd juice during the day. All of these are wonderful home remedies for weight loss.
Using olive oil or coconut oil for cooking is the best way to reduce fat content going through diet. Cut the quantity of vegetable oil you use to half and compensate it with applesauce. Using any vegetable oil after mixing it with applesauce brings down its fat level and prevents excess calorie intake. Drink plenty of water during the day. All of these are good home remedies for weight loss.
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