Cigarette smoking is very addictive, according to a survey major percentage of smokers wants and tries to quit smoking but they either cannot or restart after few days. The major reason behind this addiction is body’s dependency on nicotine. This substance enter human system through smoke of cigarettes and get mixed with blood, it occupies certain receptor sites in brain and provides a temporary different feeling to smoker, whenever level of nicotine goes down in blood brain and body demand it and this demand keeps on becoming pressing with every passing minute. Most of the people who try to quit smoking give in to this demand and smoke. There are serious consequences of smoking and few are life-threatening, home remedies to quit smoking are ways which help a quitter to handle urge to smoke with ease.
Home Remedies to Quit Smoking
Oats are widely recommended home remedies to quit smoking. Take a tablespoon of oats and add to two cups of boiling water, let the mixture sit overnight and in the morning boil again for 10 minutes. Later strain the mixture and consume liquid part an hour after every meal except dinner. This is excellent way to curb withdrawal symptoms of smoking and also help in calming urge to smoke.
Radish juice twice in a day is another one of the best home remedies to quit smoking, this juice helps in keeping blood free of toxins and relieve urges to smoke. Grate a radish in blender to extract some juice out, you can grate two radishes to gain at least a tablespoon of juice and add two teaspoons of honey to it. Drink and drink one more time later in the day. On regular use this will help immensely in suppressing urge to smoke.
Ginger tea is also very effective home remedy to quit smoking. Ginger is great agent to purify blood and digestive tract which helps in calming withdrawal symptoms of smoking. Add a two inch long piece of crushed ginger to a cup of water and boil for few minutes, consume this mixture after straining and adding two teaspoons of honey when it is warm. Repeat these few times in a day. Whenever you feel pressing urge to smoke just chew on a piece of ginger it will help in calming the urge. Or you can grate ginger in sufficient quantities to extract a teaspoon of juice and consume two-three times in a day. In any way, ginger works as great home remedies to quit smoking.
Keep few licorice stick close by, whenever you feel like smoking just chew a stick of licorice, it is great substitute for smoking. You can also try chewing some fennel seeds or dried mint leaves as these have also been found effective help in suppressing urge to smoke. Use honey liberally during the day. Replace sugar with honey as this contains beneficial vitamins, enzymes and proteins which help in quitting smoking and repairing damages caused by it. All of these are tremendous home remedies to quit smoking.
Cayenne pepper has the ability to desensitize respiratory system with all type of addictive things like smoking. Use cayenne pepper more in cooking, it is the best when used in raw form, sprinkle over your salad or you can add half teaspoon of it with glass of plain water and drink few times in a day. In any way, cayenne pepper is tremendous home remedies to quit smoking.
Grape juice and grape seed extract are other useful remedies to quit smoking. One should use both remedies to quit smoking simultaneously for even better effects. Grape juice has potent properties to flush nicotine out of the system and grape seed extract will repair damages caused to respiratory or digestive system by cigarette smoking effectively.
Lobelia is widely recommended as one of the best home remedies to quit smoking. Lobelia does not have any nicotine but casts similar effects, it has been found by quitters as most helpful non-nicotine agent to curb urge to smoke and withdrawal symptoms. Drinking few glasses of orange juice and taking vitamin A and E supplements is another one of the best remedy to quit smoking. This helps in repairing damaged mucus and cells of the body by smoking and reduces intensity of withdrawal symptoms.
Ginseng is another herb which is used as home remedies to quit smoking. Medically, dopamine produced after smoking is the one which causes pressing urge to smoke again and is a part of nicotine addiction. Consume one teaspoon of ginseng powder with breakfast to keep cravings to smoke under control during the day.
Drink plenty of water during the day, drink at least10 to 12 glasses as these not only help in keeping digestive tract clean but also improve process of excreting toxins in the body. Optimum hydration also regularizes blood flow all over the body. You can try herbal cigarettes which are available in the market, these are in different flavors and do not contain nicotine at all.