Home Remedies to Quit Smoking
Cigarette smoking is very addictive, according to a survey major percentage of smokers wants and tries to quit smoking but they either cannot or restart after few days.
The major reason behind this addiction is the body’s dependency on nicotine.
This substance enters the human system through the smoke of cigarettes and gets mixed with blood, it occupies certain receptor sites in the brain and provides a temporary different feeling to the smoker, whenever the level of nicotine goes down in blood-brain and body demand it and this demand keeps on becoming pressing with every passing minute.
Most of the people who try to quit smoking give in to this demand and smoke. There are serious consequences of smoking and few are life-threatening, home remedies to quit smoking are ways which help a quitter to handle the urge to smoke with ease.
Tips to Stop Smoking Cravings Naturally
Oats – Home Remedy to Quit Smoking
Oats are widely recommended home remedies to quit smoking.
- Take a tablespoon of oats and add to two cups of boiling water, let the mixture sit overnight and in the morning boil again for 10 minutes.
- Later strain the mixture and consume liquid part an hour after every meal except dinner.
This is an excellent way to curb withdrawal symptoms of smoking and also help in calming the urge to smoke.
Radish Juice and Honey – Natural Remedy to Keep Blood Free from Toxins
Radish juice twice in a day is another one of the best home remedies to quit smoking, this juice helps in keeping blood free of toxins and relieve urges to smoke.
- Grate a radish in a blender to extract some juice out, you can grate two radishes to gain at least a tablespoon of juice and add two teaspoons of honey to it.
- Drink immediately and drink one more time later in the day.
On regular use, this will help immensely in suppressing the urge to smoke.
Ginger Tea – Home Remedy for Calm Withdrawal Symptoms of Smoking
Ginger tea is also an effective home remedy to quit smoking. Ginger is a great agent to purify blood and digestive tract which helps in calming withdrawal symptoms of smoking.
- Add a two inches long piece of crushed ginger to a cup of water and boil for a few minutes.
- Consume this mixture after straining and adding two teaspoons of honey when it is warm.
- Repeat these few times in a day.
Whenever you feel pressing urge to smoke just chew on a piece of ginger it will help in calming the urge.
Or you can grate ginger in sufficient quantities to extract a teaspoon of juice and consume two-three times in a day.
In any way, the ginger works as great home remedies to quit smoking.
Natural Remedies to Quit Smoking
- Licorice Stick
- Fennel Seeds
- Mint Leaves
Keep a few licorice sticks close by, whenever you feel like smoking just chew a stick of licorice, it is a great substitute for smoking.
You can also try chewing some fennel seeds or dried mint leaves as these have also been found effective help in suppressing the urge to smoke.
Use honey liberally during the day. Replace sugar with honey as this contains beneficial vitamins, enzymes, and proteins which help in quitting smoking and repairing damages caused by it.
All of these are tremendous home remedies to quit smoking.
Cayenne Pepper – Home Remedies to Quit Side Effects of Smoking
Cayenne pepper has the ability to desensitize the respiratory system with all type of addictive things like smoking.
Use cayenne pepper more in cooking, it is the best when used in raw form, sprinkle over your salad or you can add half teaspoon of it with a glass of plain water and drink few times in a day.
In any way, cayenne pepper is tremendous home remedies to quit smoking.
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Grape Juice – Home Remedy for Repair Damages to Digestive System
Grape juice and grape seed extract are other useful remedies to quit smoking. One should use both remedies to quit smoking simultaneously for even better effects.
Grape juice has potent properties to flush nicotine out of the system and grape seed extract will repair damages caused to the respiratory or digestive system by cigarette smoking effectively.
Lobelia – Natural Remedy to Curb Urge to Smoke
Lobelia is widely recommended as one of the best home remedies to quit smoking.
Lobelia does not have any nicotine but casts similar effects, it has been found by quitters as the most helpful non-nicotine agent to curb the urge to smoke and withdrawal symptoms.
Drinking a few glasses of orange juice and taking vitamin A and E supplements is another one of the best remedies to quit smoking.
This helps in repairing damaged mucus and cells of the body by smoking and reduces the intensity of withdrawal symptoms.
Ginseng Powder – Natural Remedy to Keep Cravings to Smoke
Ginseng is another herb which is used as home remedies to quit smoking.
Medically, dopamine produced after smoking is the one which causes pressing urge to smoke again and is a part of nicotine addiction.
Consume one teaspoon of ginseng powder with breakfast to keep cravings to smoke under control during the day.
Drink Plenty of Water for Quit Smoking
Drink plenty of water during the day, drink at least10 to 12 glasses as these not only help in keeping the digestive tract clean but also improve the process of excreting toxins in the body.
Optimum hydration also regularizes blood flow all over the body. You can try herbal cigarettes which are available in the market, these are in different flavors and do not contain nicotine at all.
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