There are several factors which contribute to allergies. Dust allergy is one of the most common allergies experienced by people. People are allergic to several things. Allergy attacks can be so random and difficult to deal with. There are several natural cures for allergies.
When it comes to allergies, one can come across many effective natural cures for allergies. Allergy can be treated effectively with home remedies, which are easily available in the nature. The advantage of natural cures is that they provide a long-lasting relief to the problem without providing any side effect. Allergies need to be dealt with for a long time. Natural cures can be used for long periods of time without the fear of side effects. Let’s take a look at some of the effective natural cures for allergies below.
Natural Cures for Allergies
Apple cider vinegar is one of the effective natural cures for allergies. Apple cider vinegar has been in use for several centuries now to deal with allergies. It’s one of the most trusted and widely used natural cures for allergies. It is very useful in dealing heartburn. It has the ability to reduce mucous production. It is also able to cleanse lymphatic system, which prevents allergy attacks. It is also very useful in dealing with indigestion and weight loss. It is very helpful in dealing with all sorts of allergy symptoms.
Neti pot and saline rinse are one of the effective natural cures for allergies. Neti pot is very effective in dealing with all sorts of allergies. How to use it? Well, use a Neti pot filled with sterile saline solution. It will be very helpful in dealing with irritation and sinus allergies. There are no side effects attached with this method. One can try this without the fear of untoward results.
Quercetin is one of the effective natural cures for allergies. It is considered to be a natural bioflavonoid which has the ability to stabilize mast cells. Mast cells exhibit histamine which results in allergy and irritation. Another advantage of it is that it is an excellent antioxidant. It is also known for its anti-inflammatory properties. It can be used as a long-term remedy without the fear of side effects. One can see the difference with 4 to 6 weeks of use.
Nettle leaf is one of the effective herbal remedies for allergies. Nettle leaf is regarded as an effective antihistamine which has the ability to block histamine production. It can be used in making tea. It is available in the supplement form as well. Capsules are available in the market. Making herbal tea with nettle leaf is a very effective natural remedy for this condition. It cures allergy in a natural and side effect free fashion.
Probiotics is one of the effective natural cures for allergies. Allergies and immune system are interlinked. Imbalance in the immune system can result in allergy. New studies have revealed that good bacteria like probiotics in the gut have a positive impact on the fight against allergy. Studies conducted on pregnant women confirmed that probiotics in mother’s body helped the child to deal with allergy throughout his life. There are several food items which provide probiotics which include kefir, kombucha etc. One can also rely on supplements available in the market.
Local honey is one of the effective natural cures for allergies. Some studies have revealed that local honey improved the immunity of the body to deal with allergy and irritation. It also helps the body to adapt to the environment there. It can be considered as natural allergy shot, which can be consumed without the fear of side effect. However, it is important to go for local honey and nothing else for the right result.
Diet changes are one of the effective natural cures for allergies. Diet can play a major role in dealing with allergy and its symptoms. Certain food items can cause unpleasant allergy. It is important to find the food items which cause the allergy. Thereafter it is important to avoid using them as much as possible. Proper diet can be of great help in dealing with allergy.
Omega-3 fatty acids are one of the effective natural cures for allergies. Studies have revealed that those who ate food items with plenty of omega-3 fatty acids were able to fight allergy in a better manner. It has the ability to fight inflammation in a natural fashion. Sea foods have plenty of omega-3 fatty acids. One can also eat plenty of eggs.
Butterbur is one of the effective natural cures for allergies. It is made from a weed in Europe. It is one of the most effective antihistamines, which has the ability to fight allergy in a natural fashion. It belongs to the family of ragweed and it has the ability to stop the symptoms from getting worse. Another added advantage is that one can use them for a long time without the fear of side effects. The aforementioned natural cures are effective in keeping allergy under control. Use them for couple of weeks to see which one works for you.