There are several factors that contribute to allergies. Dust allergy is one of the most common allergies experienced by people. People are allergic to several things. Allergy attacks can be so random and difficult to deal with. There are several natural cures for allergies.
When it comes to allergies, one can come across many effective natural cures for allergies. Allergy can be treated effectively with home remedies, which are easily available in nature.
The advantage of natural cures is that they provide long-lasting relief to the problem without providing any side effect. Allergies need to be dealt with for a long time.
Natural cures can be used for long periods of time without the fear of side effects. Let’s take a look at some of the effective natural cures for allergies below.
Natural Cures for Allergies
Apple Cider Vinegar – Home Remedy for Allergies
Apple cider vinegar is one of the effective natural cures for allergies. Apple cider vinegar has been in use for several centuries now to deal with allergies. It’s one of the most trusted and widely used natural cures for allergies. It is useful in dealing heartburn.
It has the ability to reduce mucus production. It is also able to cleanse the lymphatic system, which prevents allergy attacks. It is also very useful in dealing with indigestion and weight loss. It is very helpful in dealing with all sorts of allergy symptoms.
Neti Pot and Saline Rinse – Natural Remedy to Treat Allergies
Neti pot and saline rinse are one of the effective natural cures for allergies. Neti pot is very effective in dealing with all sorts of allergies. How to use it? Well, use a Neti pot filled with a sterile saline solution. It will be very helpful in dealing with irritation and sinus allergies. There are no side effects attached with this method. One can try this without the fear of untoward results.
Quercetin – Herbal Remedies to Cure allergies and Irritation
Quercetin is one of the effective natural cures for allergies. It is considered to be a natural bioflavonoid which has the ability to stabilize mast cells. Mast cells exhibit histamine which results in allergy and irritation.
Another advantage of it is that it is an excellent antioxidant. It is also known for its anti-inflammatory properties. It can be used as a long-term remedy without the fear of side effects. One can see the difference with 4 to 6 weeks of use.
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Nettle Leaf – Herbal Remedies to Cure Allergies
Nettle leaf is one of the effective herbal remedies for allergies. Nettle leaf is regarded as an effective antihistamine that has the ability to block histamine production. It can be used in making tea.
It is available in the supplement form as well. Capsules are available in the market. Making herbal tea with nettle leaf is a very effective natural remedy for this condition. It cures allergy in a natural and side effect free fashion.
Probiotics – Herbal Remedy to Treat Allergies
Probiotics are one of the effective natural cures for allergies. Allergies and immune systems are interlinked. Imbalance in the immune system can result in allergies. New studies have revealed that good bacteria like probiotics in the gut have a positive impact on the fight against allergies.
Studies conducted on pregnant women confirmed that probiotics in mother’s body helped the child to deal with allergy throughout his life. There are several food items that provide probiotics which include kefir, kombucha, etc. One can also rely on supplements available in the market.
Honey – Herbal Remedies to Deal with Allergy
Local honey is one of the effective natural cures for allergies. Some studies have revealed that local honey improved the immunity of the body to deal with allergy and irritation.
It also helps the body to adapt to the environment there. It can be considered a natural allergy shot, which can be consumed without the fear of side effect. However, it is important to go for local honey and nothing else for the right result.
Diet changes are one of the effective natural cures for allergies. Diet can play a major role in dealing with allergy and its symptoms. Certain food items can cause unpleasant allergy. It is important to find the food items which cause the allergy. Thereafter it is important to avoid using them as much as possible. Proper diet can be of great help in dealing with an allergy.
Omega-3 Fatty Acids – Natural Treatment for Allergies
Omega-3 fatty acids are one of the effective natural cures for allergies. Studies have revealed that those who ate food items with plenty of omega-3 fatty acids were able to fight allergy in a better manner. It has the ability to fight inflammation in a natural fashion. Seafood has plenty of omega-3 fatty acids. One can also eat plenty of eggs.
Butterbur – Herbal Remedies to Get Rid of Allergy
Butterbur is one of the effective natural cures for allergies. It is made from a weed in Europe. It is one of the most effective antihistamines, which has the ability to fight allergy in a natural fashion. It belongs to the family of ragweed and it has the ability to stop the symptoms from getting worse.
Another added advantage is that one can use them for a long time without the fear of side effects. The aforementioned natural cures are effective in keeping allergy under control. Use them for a couple of weeks to see which one works for you.
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