Anxiety is a very common problem in today’s world. People lead a very stressful life these days and anxiety marks one of the permanent thing in their day-to-day life. People are anxious about several things, including health, money, work, family, love etc. What people don’t realize is that anxiety can affect their health negatively. Increased stress levels can lead to many health problems including hypertension, heart disease etc. Therefore, it is important to find ways to keep anxiety under control. There are many herbal remedies for anxiety.
Herbal remedies have the ability to keep anxiety under control in a natural and side effect free manner. The best thing about herbal remedies is that they are easily available. Herbal remedies for anxiety can bring long-lasting peace. When it comes to anxiety, it’s all about managing it. Once you learn the trick, it would be easier from that point onwards. Let’s take a look at some of these herbal remedies for anxiety below.
Herbal Remedies for Anxiety
Chamomile is one of the effective herbal remedies for anxiety. Chamomile tea has the ability to help calm you down in a natural fashion. Chamomile has a compound called Matricariarecutita, which is very effective in providing calmness. Chamomile is available in the supplement format as well. Studies have revealed that people with generalized anxiety disorder found this herb extremely effective in dealing with anxiety in a natural fashion. Consuming this for couple of weeks will be very useful in dealing with anxiety.
Green tea is one of the effective herbal remedies for anxiety. Green tea is the secret behind the long hours of meditation by Buddhist monks. It keeps them relaxed and alert. Green tea has an amino acid called L-theanine which will keep you relaxed and calm. Studies have revealed that this compound plays a very good role in reducing blood pressure and heart rate. It reduced anxiety in a natural and side effect free manner. Drinking green tea on a daily basis is going to be very helpful in dealing with anxiety.
‘Hops’ is one of the effective herbal remedies for anxiety. Yes, ‘hops’ is used in beer. But that doesn’t take away the fact that it acts as an excellent tranquilizer. It has got volatile oil, which acts as a sedative. It is widely used in aromatherapy as well. Hops pillows are available for that purpose. It’s bitter in nature so people don’t use it in tea etc. It has the ability to provide sound sleep. It often works as a replacement for valerian.
Valerian is one of the effective home remedies for anxiety. There are herbal supplements which reduce anxiety but at the same time acts as sedatives. Valerian is an example. It is prescribed for insomnia and sleeping disorders. It is a very well-known sleeping agent. The smell of Valerian is not pleasant and that’s why people prefer it in capsule format. Combining valerian with herbal ingredients such as chamomile, hops, lemon balm etc., in herbal tea would be very good idea.
Lemon balm is one of the effective herbal remedies for anxiety. It is a very popular herbal remedy for stress and anxiety since ages. It also provides sound sleep. Studies have revealed that those who have taken the extracts have found it relaxing and calming. It worked better than placebo. Though it’s a safe choice in general, it is important to control the consumption. Too much of it can make you more anxious. It is used in tea, one can buy it as a capsule and tincture from the nearest store.
Though there are many herbal remedies for anxiety, nothing beats exercise. Exercise is very good for brain as exercise releases powerful antidotes which prevent depression and anxiety. Exercise has long-term benefits as well to keep one happy and calm. It will also improve self-esteem. Exercise would make one feel healthier. Exercise has the ability to keep the negative emotions out of the way.
Passionflower is one of the effective herbal remedies for anxiety. This herb is a known sedative. It is very good for dealing with nervous restlessness. Studies have revealed that it has the ability to reduce the symptoms of anxiety in a natural manner. It is often prescribed for insomnia. However, it could lead to drowsiness and sleeplessness. Therefore, one must take it with caution. No need to take passionflower for more than a month as it is not safe. Prolonged use would make one get addicted to this, which would result in negative result.
Lavender is one of the effective herbal remedies for anxiety. Lavender is widely used in aromatherapy as it has the ability to keep people calm and relaxed. Lavender has been used for centuries to make people relax. However, excess use it can make people fuzzy as well. Therefore, it is important to use it in a careful manner.
May be there are many herbal remedies for anxiety, but breathing exercises in Yoga are going to be very helpful in dealing with anxiety. Studies have revealed that breathing techniques in yoga have the ability to bring peace and order. Yoga would also increase overall happiness and well-being.