Anxiety is an unpleasant state of mind which may accompany fear, frustration or uneasiness or all, it may also accompany nervous behavior. Anxiety is not caused always by mind or uncontrollable thoughts; sometimes it is initiated by physical disorders too. Person suffering with anxiety is not always in negative state of mind; some triggers push him into negativity and bring attacks of anxiety. Identifying and avoiding these triggers is primary and necessary step which one should take. Home remedies for anxiety help immensely in diffusing the condition which a person’s mind or body has created to bring-in an anxiety attack. Follow these steps and get relieved in no time.
Home Remedies for Anxiety
Aroma treatments work as useful home remedies for anxiety. Smell of some essential oils and things of daily use are very effective in preventing anxiety attacks. One can keep these things close to utilize their benefits at right time. Bergamot, geranium, lavender, lemon, sandalwood and sweet marjoram are few oils which can be kept stored in a small glass bottle. Just sprinkle few drops over your handkerchief and smell their fragrance. These oils work as wonderful home remedies for anxiety.
Decoction of valerian and passion flowers works very well for preventing anxiety attacks and reducing their intensity. Drink two to three cups of this decoction in a day to gain sound sleep and freedom from anxiety. Add a teaspoon of valerian and one teaspoon of passion flowers to a cup of water and boil them for 3 to 4 minutes, strain the mixture and add a teaspoon of honey to drink it. Two to three cups of this tea in a day work as powerful home remedies for anxiety.
Massage with oil is other popular way to prevent and relieve anxiety attacks. Sesame oil is one of the widely used oil as one of the home remedies for anxiety. Take a cup of sesame oil and heat it to make it warm. Massage entire body with this oil even scalp, stay for 30 minutes and later take warm water shower. This will prevent and relieve anxiety attack efficiently. Likewise sunflower oil, coconut and corn oil can also be used for massage to prevent and relieve anxiety attack. All of these are powerful home remedies for anxiety.
Almond, ginger and nutmeg are also potent home remedies for anxiety. Soak 10 to 12 almonds with water overnight, in the morning peel them off and grind them with a grindstone. Add almond paste to a glass of milk, add a one or two inch long piece of crushed ginger and a teaspoon of nutmeg powder and blend this mixture in a blender to let them mix properly. Strain and drink this mixture once in a day. This works as one of the best home remedies for anxiety.
Tub bath also works as one of the useful home remedies for anxiety. Fill your bathtub with warm water, add a cup of baking soda and a cup of crushed ginger, and stir the water so that content spreads evenly all over. Take a relaxed bath for few minutes, this will relieve the attack or prevent it from occurring effectively.
Peel off an orange and cut the peel into small pieces, add these pieces to a glass of water and keep the mixture to boil. When mixture starts boiling cover your head with a towel and inhale the vapors, this is one of the fast-acting home remedies for anxiety.
Green tea is healthiest drink on the planet. It provides many varied health benefits and preventing anxiety attack is one of them. Drink few cups of green tea during the day it will reduce frequency and intensity of attacks substantially. Catnip tea, Fennel tea and Chamomile tea are also the best home remedies for anxiety.
Grate an apple and add a teaspoon of honey, add these to a cup of warm milk and consume the mixture. This is also one of the widely used home remedies for anxiety which provide numerous other benefits too. Use of herbs like kava kava, ginseng and bacopa is also recommended to reduce frequency and intensity of anxiety attacks.
Relaxation techniques also work as the best home remedies for anxiety attacks. Whenever you feel like that you are becoming too anxious just relax and think about good times or rewind childhood memories. Meditation can come in very handy to resolve the crisis, meditation diffuse stress and also bring positivity in the thought process instantly to prevent anxiety attacks. Taking leisurely walks also work as home remedies for anxiety; do not walk briskly just walk at a slow pace noticing things around you. Take deep breaths but do not hyperventilate yourself couple of deep breaths in every minute would be sufficient.
Exercise regularly as it diffuses adrenalin and provide relaxation. Check your diet, cut down caffeine intake to minimum, avoid alcohol or other forms of mind stimulators and avoid going to places which are crowded or noisy. Always stay hydrated by drinking at least 10 to 12 glasses of water every day.
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