ADD is a condition which affects the attention span. It is also referred to as ADHD and it stands for Attention Deficit Hyperactivity Disorder. As the name indicates, this condition seriously affects the productivity. One will not be able to focus on one thing for long and will have the tendency to waste the energy on unimportant things. Therefore, this condition can go against scoring well in studies when it comes to studies. Same can be said about adults as well, as they would find it hard to focus on their day-to-day activities due to this condition. Therefore, this condition requires your immediate attention. But the major problem associated with this condition is that many don’t even realize that they have this condition. It remains undetected and they suffer all their lives due to that reason. Natural treatment for ADD is the most preferred for number of reasons.
Since natural treatment for ADD doesn’t provide side effects, many prefer it. There are many effective natural treatments for this condition. They are safe for long-term as they don’t lead to unpleasant side effects. Let’s take a closer look at some of the effective herbal remedies for this condition below. These herbal remedies can go a long way in dealing with this condition in an effective manner.
Natural Treatment for ADD
Following a routine is an effective natural treatment for ADD. This method works well compared to many herbal remedies out there as it is a psychological treatment for this condition, which is the need of the hour. If one manages to stick to a daily routine, one would have a better grip on this condition. Managing a daily routine is the most difficult thing for the patients. ADD has a tendency to draw your attention to new activities, adventures and changes. Keeping that in mind, one should be very careful not to fall for that. Following a strict routine is the key to beat this pattern. Engaging in regular activities is going to be very helpful in dealing with ADD in an effective manner. Regularity can be very useful in keeping this condition under control.
Relaxation is an effective natural treatment for ADD. Hyperactivity is one of the symptoms of this condition. So, it’s really important to stop this from happening. It’s really important to control hyperactivity. Try to relax for 10 minutes every day for having a better grip on this condition. Yoga is the perfect remedy for relaxing the body and mind. Yoga has plenty of effective asanas and breathing techniques which can bring immense peace and calmness. Doing these relaxation exercises on a regular basis would be very useful in dealing with this condition in an effective manner. Also, it prevents over stimulation in a natural manner.
Bedtime massage is an effective natural treatment for ADD. In Ayurveda, this condition is regarded as a vata disorder. Doing bedtime massage would be very useful in balancing vata. It can have a calming effect on the brain and mind. Try to use either olive oil or sesame oil for this purpose. Doing it twice a week would be very useful in keeping this condition under control. One can go for a head to toe massage here. In case if you are busy person, try to do only feet massage. Proper massage would be very useful in dealing with this condition.
Healthy diet is an effective natural treatment for ADD. If we take a closer look, we can see that the symptoms get worse when one eats unhealthy food. Therefore, it is really important to follow a healthy diet for the proper handling of this condition. Try to cut down the consumption of processed foods, packaged foods and sugar. It is going to be very effective in dealing with this condition naturally. Having nutritious rich food is going to be very helpful in dealing with ADD. Right diet is everything when it comes to this condition.
Vitamin B-complex is an effective natural treatment for ADD. There are several food items with this vitamin. Moreover, one can get this vitamin in supplement form as well. Try to have it on a daily basis for better control on ADD.
Omega-3 fatty acid is an effective natural treatment for ADD. Seafood is an excellent source of this enzyme. Try to have sea vegetables or fish on a daily basis. One can also prefer fish oils. Overall focus and alertness will get improved tremendously with the help of this enzyme.
Brahmi is an effective natural treatment for ADD. Brahmi is one of the most effective herbs in dealing with ADD in an effective manner. It has the ability to calm the nerves. It will improve concentration and memory power tremendously. The whole nervous system will be nourished with the help of brahmi. One can also go for hops, lemon balm, chamomile, passionflower and skullcap in dealing with this condition in an effective manner. Follow these herbal remedies on a regular basis for maximum recovery.