When it comes to troubles related to fluctuations in hormone levels, women are more vulnerable to it. We don’t hear much about men going through the same problem. However, men also experience troubles regarding hormonal changes, especially when they age. Women experience the worst of it during menopause. If menopause is something which happens to women in their 40s and 50s, andropause is something which happens to men in the same age gap. Testosterone is the main male hormone and the production of this male hormone will get reduced as they get older. This can lead to number of problems including hair loss, sleeplessness, lack of libido, erectile dysfunction, problem with concentration etc. Andropause natural treatment is preferred over other treatments for various reasons.
First and foremost, andropause natural treatment provides a long-lasting and side effect free relief from this condition. One doesn’t need to be bothered about side effects at all when it comes to this condition. Andropause is a condition where one can experience moodiness and depression as well. However, one can see it as a natural process of aging. There are several effective treatments for andropasue. But andropause natural treatment is the most popular. Let’s take a closer look at some of those natural treatments below.
Andropause Natural Treatment
Ginkgo biloba is an effective andropause natural treatment. This tree has been in use for making herbal remedies for several centuries. It has fan shaped leaves and it has been one of the oldest trees known to mankind. It has the natural ability to improve the blood circulation. Blood circulation to scalp and brain will get improved with the help of this herbal ingredient – that in turn will prevent male baldness. Also, it will increase memory power. This is a very effective herbal remedy for improving the overall health as well. However, talk with your doctor before using this herbal ingredient.
Yohimbe is an effective andropause natural treatment. This herb has been in use for several centuries to deal with number of problems, especially erectile dysfunction. However, it can give mild side effects which include false pulse, visual hallucinations, light headaches and nervousness. Asking your physician would be helpful in deciding the dose. This is an excellent herbal remedy which has the ability to keep the symptoms of andropause at bay. It can improve overall youthfulness of the body.
Valerian root is an effective andropause natural treatment. Insomnia is one of the main symptoms of this condition. Valerian root will be very effective in dealing with insomnia in a natural fashion. Dehydrated valerian root should be used for dealing with this condition. It has piquant flavor and unpleasant smell and it should be used as an effective herbal remedy for sleeping troubles. However, one should be very cautious with the doses. A large dose can lead to unpleasant side effects including irregular pulse, vertigo, headaches, muscle spasms etc. When one uses for a long period, one might feel confused as well. As for many physicians, one can use it for 2 to 3 months at length. Thereafter you need to take 3 to 4 week’s break before continuing with the use.
Horny goat weed is an effective andropause natural treatment. It has the natural ability to dilate the arteries. This will help improve blood circulation to the whole body including sexual organs and brain. Another good thing of this herbal ingredient is that it will stimulate the liver to produce more testosterone. This will result in increased levels of neurotransmitter dopamine. It has the ability to deal with poor memory and poor focus. This is a very good herbal remedy to deal with most of the symptoms associated with andropause. However, it would be wise to consult the physician for finding out the appropriate dose.
Fennel is an effective andropause natural treatment. This vegetable is widely used in Italy. This is available in the supplement form as well. It has the ability to deal with the symptoms of andropause in a natural fashion. However, one should consult the doctor before going ahead with this herbal remedy as far as the dose is concerned. It is a very effective natural remedy for this condition.
Muira Puama is an effective andropause natural treatment. This is a tree which is usually seen in the Brazilian rain forests. The bark and roots of this herb has amazing medicinal values to deal with many problems including this one. Studies have revealed that this herbal ingredient has a natural ability to deal with erectile dysfunction and low libido.
A healthy diet is an effective andropause natural treatment. When it comes to dealing with andropause, one cannot omit the importance of healthy diet. One should eat plenty of fruits, vegetables, whole grains, low fat dairy food, proteins etc. A healthy diet will also lead to the overall health of the body. Including zinc rich food items is also recommended.
Physical activity is an effective andropause natural treatment. With enough physical activity, one can defeat the symptoms of andropause to some extent. It will improve mood, attention and sleep. Also, physical activities will increase the testosterone levels in the body. Also, it will help build muscle mass.