Premature ejaculation is the condition where one releases sperm too quickly during lovemaking. It is one of the sexual problems which come to men above 40. There are physical as well as emotional reasons behind this condition. There are effective herbal remedies for premature ejaculation and let’s take a look at some of them.
Deep breathing is as effective as herbal remedies for premature ejaculation. Meditation is an excellent method to deal with this condition.
Yoga and breathing exercises are going to be very helpful in dealing with this condition in a natural fashion. Breathing techniques will be able to control arousal and tension which usually results in PE.
Breathing exercise has the capacity to provide overall control of the mind and body. PE is a condition that is directly connected to the senses and mind. Controlling the breath would be crucial in controlling the mind.
Herbal Remedies for Premature Ejaculation
The Stop-and-Start Method is as effective as herbal remedies for premature ejaculation. This is basically an exercise that involves hand practice. This should be done alone in private.
This technique involves the patient to bring himself closer to orgasm and stopping. After a while, one should restart this process again, several times in a row. This is an excellent exercise to control the discharge of sperm in a natural manner without any complication.
By doing this, one will be able to exert better control over the release of sperm during lovemaking. After mastering this technique, one can engage in lovemaking with his partner to test the improvement.
The Squeeze Method is as effective as herbal remedies for premature ejaculation. Squeezing the base of the penis would be helpful to reduce the erection.
So, this kind of squeezing should be applied during the stop-and-start method. This squeezing should be done at the brink of an orgasm.
One should do it to oneself at the start and later it can be done with the help of the partner during lovemaking.
If you master it, you will be able to have better control over sperm discharge.
Kegel exercises are as effective as herbal remedies for premature ejaculation. Many assume that kegel exercises are meant only for women – that’s not the truth. This works well for men as well.
It strengthens the pelvic region which will eventually strengthen PC muscles. Due to this, one will be able to control sperm discharge in a natural manner.
How can we find the PC muscles? See if you can stop the urine while urinating – PC muscles are what behind this. Once after finding this, one needs to train this muscle to control the release of sperm.
Quickly clench and release the PC muscles for 25 seconds a day. One should do two sets. Contracting the PC muscles before attaining an orgasm would be very helpful in controlling ejaculation in a natural manner.
You may like reading:
Tantric techniques are as effective as herbal remedies for premature ejaculation. Though it is associated with pleasurable lovemaking, it can do a lot more than that.
Tantric techniques should be used to build an intimate connection with the partner. As you reach climax, you will have to pull out and contract the PC muscles. Lowering chin to the chest is also important for the proper energy distribution in this technique.
Continue this method several times until you feel in control. Deep breathing in between is going to be very beneficial as well. Channeling the sexual energy in the right direction is important here to deal with it in a better manner.
Condoms with Benzocaine are as effective as herbal remedies for premature ejaculation. Climax-control condoms can be of great help as far as controlling ejaculation is concerned. They have the ability to delay sperm discharge as much as 10 minutes.
Those condoms with Benzocaine in the tip has a mild anesthetic effect to it as it will be able to add a little bit of numbness. It will be useful in reducing sensation.
However, it is not going to come in the way of enjoyment. Using it during hand practice can be helpful in testing the efficiency of these condoms.
Promescent is as effective as herbal remedies for premature ejaculation. This should be applied 10 minutes in advance before the lovemaking session. It has the ability to desensitize the genitals, which will be helpful in controlling this condition.
Herbal Remedies to Treat PE
Last but not least, try to consume the powerful herbal remedies Lawax and Vital M-40 capsules to have the maximum result. These two are very powerful herbal remedies to deal with this condition. Try to consume both of them for 3 to 4 months to see the effectiveness.
You May Like…
You may like reading: