13 Effective Herbal Remedies for Infertility in Men

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Herbal Remedies for Infertility in Men

Infertility rate in men is not as low as people would expect. As per studies, 30 to 40% of infertility cases have men to blame. However,lack of studies is a reality when it comes to male infertility compared to female infertility. There are several factors which contribute to male infertility. Low sperm count is one of the prime reasons behind this condition. The ideal count is 60 to 70 million sperm per 1 milliliter semen.

When the count goes below the normal level, one would be termed as infertile. Low motility is another major reason behind this condition. It is important to have good motility; else the sperm won’t be able to produce result. There are many effective herbal remedies for infertility in men. Let’s take a look at some of those herbal remedies for infertility in men.

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Herbal Remedies for Infertility in Men

Nutrition Rich Diet for Enhance Fertility in Men

Nutrition rich diet is one of the effective herbal remedies for infertility in men. Nutritious food is also important as far as hormonal balance and libido are concerned. It is important to have food items which are rich in vitamins K, A, D and E. It is also important to have food items with omega-3 fatty acids – try to have sea food for that. It will be very useful in dealing with inflammation in a natural manner. Vitamin C is another important factor which can improve fertility in men. Zinc is another important mineral, which is essential for fertility.

Antioxidants – Herbal Remedies to Increase Sperm Count

Antioxidants

Food items which are rich in antioxidants are one of the effective herbal remedies for infertility in men. Antioxidants have the ability to fight free radicals in the body which cause all the health problems in human body. Free radicals cause cell damage. They damage the sperm cells which can result in infertility. It is important to eat food items which are rich in antioxidants to deal with infertility in men. There are plenty of vegetables and fruits with enough antioxidants in it.

Probiotics – Herbal Remedies to Treat Infertility

Probiotics is one of the effective herbal remedies for infertility in men. It is very good for the health of gut. Fermented food items like yogurt have probiotics which is very useful for the health of the gut. Probiotics will also help absorb nutrients. Organic yogurt is the best source of probiotics.

Colored Vegetables – Herbal Remedies for Infertility in Men

Colored vegetables are one of the effective herbal remedies for infertility in men. Try to aim 5 different colors a day. Make sure you always opt for organic vegetables.

Avoid Certain Food Items As Herbal Remedies for Infertility

Avoiding certain food items is as important as herbal remedies for infertility in men. Food items with high sugar content should be avoided at any cost. Excess sugar intake can negatively affect the hormone balance in the body. It will also affect the immune system negatively.

Avoid Caffeine to Improve Fertility in Men

Caffeine

Avoiding caffeine is as important as herbal remedies for infertility in men. Studies have revealed that caffeine can have a negative impact on the functioning of adrenal gland, as they produce the reproductive hormones. Also, caffeine can induce stress hormones, which is not good for the reproductive hormones.

Avoid Alcohol to Increase Sperm Counts

Avoiding alcohol is as important as home remedies for male fertility. Studies have revealed that alcohol can reduce the sperm count, if one engages in excess drinking.

Avoid Gluten for Increase Sperm Volume and Count

Gluten

Avoiding gluten is as important as herbal remedies for infertility in men. The quality and quantity of sperm is totally dependent on zinc. A damaged gut will stop absorbing zinc and that can affect the sperm volume and count. Therefore, it is really important to avoid gluten, especially if one is sensitive to it.

Avoid Processed Foods to Deal with Infertility in Men

Avoiding processed foods is as important as herbal remedies for infertility in men. Processed food items don’t have nutrients at all. For this reason, one should avoid using processed foods at all. Nutrients are really important to deal with infertility in men. Given that, one should avoid processed foods at all.

Avoid Soy as Herbal Remedies for Infertility in Men

Soy

Avoiding soy is as important as herbal remedies for infertility in men. It’s a well-known fact that soy products can come in the way of fertility. Therefore, avoid them at any cost. Since they have phyto-estrogens, they can affect the balance of male hormones badly. It can affect libido as well as fertility.

Avoid Cell Phones as Herbal Remedies for Infertility

Avoiding cell phones is as important as herbal remedies for infertility in men. Electro Magnetic Fields (EMFs) coming from the cell phones can be very dangerous as far as male fertility is concerned. Studies have revealed that EMFs reduce the sperm count. Especially if one has the habit of keeping the cell phones in the pockets of the pant. Keeping a laptop on the lap is also going to be dangerous.

Avoid Plastic to Treat Infertility in Men

Avoiding plastic is as important as herbal remedies for infertility in men. Plastic contain a compound called xeno-hormones, which can negatively affect the natural balance of the male body. Avoid using plastic containers in the microwave. Heating plastic can be very bad for the health of the body. If one follows all these instructions, one will be able to deal with infertility in men in a better manner. Infertility in men is not a secret anymore.

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13 Effective Herbal Remedies for Infertility in Men
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