Endometriosis is a condition in which women have endometrial tissue implants outside uterus, endometrial cells and tissues form lining over uterus wall, but in some cases these cells implant themselves over ovaries, rectum, and bladder and on the lining of pelvic area. These cells react to hormonal changes in the same ways as endometrial cells inside uterus do. On aggravation woman is at higher risk of developing infertility, fibromyalgia, severe depression, and severe fatigue syndrome and under activity of thyroid gland. The exact causes of endometriosis are unknown but some common factors have been noted like women suffering with retrograde menstruation, closed hymen, having family history of disease, not having any child and who achieved menarche at early age are at high risk of developing endometriosis.
Home Remedies for Endometriosis
Clay packs work as potent home remedies for endometriosis. Add few drops of water to the clay and make a paste, apply a thin layer about one-fourth to half inch thick over entire abdominal region, cover this layer with cotton or cotton cloth for an hour or till it dries out completely. Repeat this remedy for at least 15 days regularly once in a day. These packs are beneficial home remedies for endometriosis.
Dink a cup of chamomile tea in the night. Add a teaspoon of dried herb to a cup of boiling water and steep for 10 minutes, when it is warm strain and add two teaspoons of honey and drink. This is effective hormonal balancer and relaxes mind and body to bring sound sleep. Regular use of this tea works as one of the best home remedies for endometriosis.
Dandelion roots are also one of the oldest home remedies for endometriosis. Drink few cups of this tea, you can use fresh roots or dried herb whichever is available. Just add two teaspoons of dried herb to a cup of boiling water and stir for 10 minutes and later strain. Add two teaspoons of honey and drink. Regular consumption of this tea for few days provides immense relief from the problem.
Castor oil packs are also wonderful home remedies for endometriosis. Take some castor oil and warm it a bit, apply over abdominal region and cover with thick woolen cloth. Let the oil and cloth stay for 30 minutes and repeat this one more time in the day. Repeat this for few days regularly it works effectively to calm down symptoms and intensity of the problem considerably.
Drink few cups of ginger tea, it can calm down nausea and cramps which occur due to the problem and also help in flushing toxins out of the blood. Just add a two inch long crushed piece of ginger to a cup of boiling water and let it boil for few minutes, later strain and add honey and drink. Repeat few cups in a day. This is one of the best home remedies for endometriosis.
Add a teaspoon of turmeric to a glass of warm milk, you can also add it to a glass of warm water if you want to avoid milk, drink once in a day and also use turmeric in cooking as much as possible. This spice has tremendous properties to calm down symptoms and intensity of the problem on regular use. Increased intake of turmeric works as useful home remedies for endometriosis.
Add a teaspoon of dried licorice roots or cut an inch long piece of roots into small pieces and add to a glass of water. If you are using fresh roots boil for 20 to 30 minutes but in case of dried herb boil for five minutes and let the mixture cool down. Later strain and drink after adding some honey for taste, once in a day this tea work as one of the useful home remedies for endometriosis.
Extract radish juice by blending a radish in blender, you can use couple of pieces to extract at least a tablespoon of juice. Add some black salt and consume on an empty stomach. This juice helps in calming symptoms of the problem and reduces their intensity when used regularly. This is one of the best home remedies for endometriosis.
Dietary changes work as tremendously beneficial home remedies for endometriosis. These foods regularly supplement nutrients which calm down troubling symptoms and reduce their intensity to provide considerable relief. Include broccoli, cabbage, cauliflower, brussels sprouts and bok choy and start adding honey to salad platter. Dry roast some flaxseeds and either grind them and sprinkle a tablespoon of powder over salad, or you can just munch on a tablespoon of these every day. These changes will provide immense relief from the problem.
Avoid soy products as these contain phytoestrogen which mimic estrogen hormone in the body, eat foods high in zinc and vitamin B6 and cut down on alcohol, caffeine and sugar considerably. You should do exercise regularly to avoid stress and take sufficient sleep. Practice meditation and yoga these are great for staying physically and mentally fit to combat depressing symptoms of the problem.