Colon is responsible for moving the stools; it makes them soft and helps in passing them out of intestinal tract. Bowels of human beings contain waste and toxic matter; if this is not removed on regular basis it can play havoc on health. Due to slow metabolism and higher toxicity in waste matter colon becomes sluggish and toxic. This allows harmful substances to stay for longer duration in digestive tract, longer presence of these substances allow them to find their way into human blood which allows them to reach any organ and cause damages. Home remedies for colon cleansing are effective and safe methods to keep colon healthy and free of toxins, these remedies provide colon detoxification to protect health.
Home Remedies for Colon Cleansing
High fiber diet works as one of the best home remedies for colon cleansing. Banana and oatmeal is available kitchen ingredients which can cure constipation and promote smooth bowel movement, guava and papaya are other fruits which smoothen bowel movement and keep colon free of toxin accumulation.
Wheatgrass juice is another one of the very potent home remedies for colon cleansing. Soak wheatgrass in water and grind it with grindstone, collect the juice which comes out during grinding. Continue grinding wheatgrass until it turns white in color. Extract at least a cup of juice and consume it once in a day. This is one of the very effective home remedies for colon cleansing.
Constipation can occur due to toxic colon and can even cause colon toxicity. To cure constipation Bentonite clay and flaxseeds provide magical home remedies for colon cleansing. Add one teaspoon each of Bentonite clay and grounded flaxseeds to a glass of water, stir the mixture and drink once in a day in the morning on an empty stomach. Drink at least 10 glasses of water during the day and take light meals. This will clear constipation and on regular use for few days will make colon free of toxins naturally.
Take vegetable soup for lunch for a week, start your day with two bananas or with papaya or pineapple juice. Prepare a soup in lunch by mixing cabbage, peas, carrots, celery, onion and few crushed cloves of garlic; you can use few slices of potato to make it filling. Use common salt and black pepper powder. Consume this soup as lunch for a week to gain effective colon detoxification. This is one of the best home remedies for colon cleansing.
Ginger and turmeric with meals are very useful for colon detoxification. Cut a piece of ginger into small pieces, fry these in olive oil and sprinkle a teaspoon of turmeric, add a teaspoon of lemon juice over the mixture and consume it with meals. This will promote smooth bowel movements, make digestion stronger and will clean colon effectively. This is another one of the easy to use home remedies for colon cleansing.
Increase intake of radish, carrots, beetroot, and celery and use olive oil for cooking. Dry roast flaxseeds and keep them in an airtight container, take out one and half tablespoons every day, eat these during the day to keep bowel movement healthy and colon clean. Yoghurt contains good bacteria, consume it without adding sugar, if you have slow metabolism dilute it by adding little water. All of these are effective home remedies for colon cleansing as these keep digestion upbeat and smooth defecation of waste matter.
Drink ginger, green or fennel teas, green tea is excellent in improving digestion and also supplement antioxidants and anti-toxin agents to keep entire body free of toxins. Fennel and ginger are excellent digestion boosters, their teas few times in a day are wonderful home remedies for colon cleansing.
Mix a tablespoon each of apple cider vinegar, honey and lemon juice, add all of these to two glasses of water. Drink this mixture in small quantities three to four times in a day; consume some quantity of this mixture before meals and some between meals. This is excellent for clearing toxins out of digestive tract and promoting growth of good bacteria. These also work as the best home remedies for colon cleansing.
Drink plenty of water during the day, water can be good aid to keep digestion stronger, drink at least 10 to 12 glasses every day. Barberry juice, aloe vera leaves and vegetable juices are also effective home remedies for colon cleansing as these keep digestion and excretion of waste matter healthy.
One should stay active during the day; walk after meals are very necessary and sleeping for sufficient duration is also very important to keep digestive tract free of toxins. Avoid intake of acidic foods and drinks like tea, coffee, sugary foods, fatty foods and processed foods. All of these overload digestive organs and make them sluggish to cause the problem. Reduce alcohol, tobacco use to minimum and do not overuse spices. Use olive oil for cooking instead of vegetable oil and eat smaller meals instead of two large meals to allow digestive system to work smoothly.
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