Anti-depressants are the most preferred treatment for depression all over the world. But there are things which you need to know as far as anti-depressants are concerned. One should realize the fact that anti-depressants are not always the best form of treatment when it comes to depression for various reasons. First and foremost, tears can be healthy. Sadness can help the person to come to tears with the situation and come out of it strongly.
After all, it’s just a phase, which we all go through. What anti-depressants do that they suppress the muscle which is responsible for making one feel pain and happiness. Or in other words, one will be shutting out both the emotions if one takes anti-depressants. However, that doesn’t mean that one shouldn’t take anti-depressants at all. In fact, anti-depressants are very important if you are terminally ill. Serious case of depression really needs anti-depressants. If that isn’t the case then there are many powerful herbs for depression.
One should realize the fact that clinical depression can be really dangerous. There are many powerful herbs for depression, which are easily available in the nature. Anti-depressants can lead to some side effects. Therefore, they are not very good when it comes to long-term use. One doesn’t need to fear side effects when it comes to herbal remedies. Nature has full of herbal remedies to deal with this difficult condition. Let’s take a closer look at some of the effective herbs for depression below.
Herbs for Depression
Clove tea is one of the effective herbs for depression. Use a mortar and pestle to grind fresh cloves. Take a cup of water and add one teaspoon of this paste. Boil this water and steep for 25 minutes. You can also add stevia leaves as well for the flavor. This tea is a very effective herbal remedy for this condition. You should have this tea twice a day just before a meal. It has the magical ability to keep depression away.
SAME is one of the effective herbs for depression. ‘Sammy’ – that’s the right pronunciation for this word. Though it’s highly effective, one cannot overlook the fact that it is slightly expensive compared to other herbs. This herbal ingredient has the natural ability to increase the supply of neurotransmitter serotonin and dopamines both are extremely important for the proper treatment of depression. This is one of the widely used herbal remedy for this condition.
Valerian root is one of the effective herbal remedies for depression. It is really effective in dealing with mild depression. If we are talking about clinical depression then this herb won’t be of much use. Add few tablespoons of this root in half liter of water. Boil this water for 10 minutes. Make sure that you use a closed pot since the vapor shouldn’t be allowed to escape the pot. Drink it after cooling down. Drink this on a daily basis to see the effectiveness of this herbal remedy.
Kava Kava is one of the effective herbs for depression. This is a traditional beverage in many cultures. You might experience a sense of euphoria with the use of this herbal remedy. However, it has the natural ability to bring infinite peace and tranquility. This is a very useful herbal remedy for dealing with this condition. Using this herbal remedy on a daily basis would be very helpful in treating depression in a natural manner.
St. John’s Wort is one of the effective herbs for depression. This herb is seen in Europe and it has been in use for many centuries to deal with various problems. It has been a preferred herbal remedy for melancholia for centuries in Europe. There are proof for the use of this herb in ancient Greece as well. This is commonly prescribed in Germany for dealing with clinical depression. This can be very effective especially in the case of mild to moderate depression. Side effects are fewer compared to the modern anti-depressants.
Omega-3 fatty acids are as effective as natural cure for depression. This enzyme is seen in fish and other sea food. Sea vegetables also have omega-3 fatty acid. If you don’t want to eat sea food then you can consume fish oils. This enzyme is extremely important for the proper functioning of the brain. This has the natural ability to improve mood. Depression can be effectively treated with the help of this enzyme.
Exercise is as important as herbs for depression. Depression can be treated in a natural manner with the help of exercise. Exercise has the ability to produce feel good hormones in the brain. These feel good hormones have the ability to keep all the negative emotions away including depression. Or in other words, exercise is a natural anti-depressant. It will not only increase mental health but physical health as well. Therefore, one should start doing exercise as soon as possible to take advantage of it.