Nutritional Food To Reduce Weight – 8 Nutritional Foods For Weight Loss!

Posted by in Weight Loss

Nutritional Food To Reduce Weight

People can lose weight by eating nutritional food. Unhealthy eating leads to excess weight gain in most cases. One can include these nutritional food items in the daily diet. There are several Indian dishes which can give the essential nutrition the body needs. There are healthy cooking methods which can be adopted for a healthy life. By controlling the diet in the proper manner can give amazing results as far as weight loss is concerned. One should eat nutritional food to reduce weight in a natural manner.

Nutritional Food To Reduce Weight


Moong dal is a nutritional food to reduce weight in a natural manner. Without any doubt, moong daal is one of the favorite dishes of every Indian, be it poor or rich. It is a rich source of vitamins such as E, C, B and A. It also has many minerals including potassium, iron and calcium in it. This should be replaced by the fatty foods in daily diet. This is a very powerful weight loss food with plenty of proteins and fiber in it. Considering it has fiber in it, it can be able to reduce the food cravings. Moong dal is also useful for boosting immune system and metabolism. It will also help fight fatal diseases. Try to include Moong dal in the daily diet.

Walnut is a nutritional food to reduce weight in a natural manner. According to studies conducted in US, walnuts ranks above almonds and peanuts. Studies reveal that it is a rich source of antioxidants. It has the amazing ability to reduce weight in a natural manner. The best thing about walnut is that it is tasty and at the same time low in cholesterol. However, one should keep in mind the fact that walnuts are high in calorie. Therefore, it is important to control the consumption.

Spinach is a nutritional food to reduce weight in a natural manner. Leafy vegetables are rich in fiber, antioxidants, water, vitamins A and K. Spinach has minerals like iron, potassium and magnesium. At the same time, it has only less amount of calorie in it. Another good thing is that it will make you feel fuller after having a bowl of spinach. It will control the craving in a natural manner. Also, spinach helps control constipation, given it is a great source of fiber. Above all, it will cleanse the digestive tract.


Bitter gourd is another nutritional food to reduce weight in a natural manner. Bitter gourd is a great source of vitamins and minerals and it is great for the health of the body. However, many dislike this vegetable due to its bitter taste. However, it can taste very good if it is cooked properly. It will be able to reduce the calorie intake to a great extent. One will be able to lose weight with the help of this vegetable. Studies have revealed that bitter gourd is a great source of hypoglycaemic which acts like insulin. It will be able to reduce blood sugar in a natural manner. It will be also useful in dealing with disorders like psoriasis, itching, boils and fungal disorders.

Beetroot is a nutritional food to reduce weight in a natural manner. Stamina can be boosted tremendously if you drink beetroot juice. It can help you exercise longer and that will allow you to burn more calories. This vegetable is said to be a blood-building herb which will be able to detoxify blood. It will renew the blood with minerals and natural sugars. It is also a rich source of fiber, folic acid and potassium. Also, it is considered to be low in calories. Another advantage is that it will play a very good role in eliminating toxins from your body.

Almond is a nutritional food to reduce weight in a natural manner. Studies have revealed that almonds can reduce weight. It has important nutrients like vitamin E, monosaturated fats, protein, folic acid and dietary fiber. It works like a quick healthy snack which one can carry while travelling. It will also be able to keep the blood sugar steady.

Apple is a nutritional food to reduce weight in a natural manner. It is a great source of fiber. Therefore, it will be able to reduce weight. Fiber will make you feel fuller. Also, fiber takes a very long time to digest. All these will keep you away from having food every once in a while. Apple is a sweet and crunchy snack with nutritional goods in it. Above all, keeping an apple a day will keep the doctor away.


Black Bean is a nutritional food to reduce weight in a natural manner. Beans will stay in the digestive system for a long time and that will make one feel full. And that will lead to natural weight loss. It has soluble and insoluble fiber and protein in it. It also has a fat burning carb called resistant starch in it. Without any doubt, it is one of the greatest weight loss foods.

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