Studies give shocking details about the condition called osteoporosis. As if now, about 28 million Americans are at risk of this condition. Same study reveals that 15 million are diagnosed with this bone-degenerating disease. Compared to men, women are more prone to this condition. 80% of the patients are women, says the same study. Though one tends to believe that this condition affects the older people, it’s not really the truth. It affects both old and young people alike. However, it’s far more common among aged population, especially post 50. Natural osteoporosis treatment is the best option one can find.
Why natural osteoporosis treatment over the rest? Well, natural remedies are easily available and they provide long-lasting results. Also, one can trust them as far side effects are concerned. They don’t provide harmful side effects unlike allopathic medicines. That’s exactly why many prefer natural osteoporosis treatment over the rest. Bone strength will be in its peak when one hits 30. However, it will soon start declining from that point onward. Considering this, it’s important to do the right thing to preserve the bone mass. There are things which you can do. Let’s see what they are below.
Natural Osteoporosis Treatment
Beans are an effective natural osteoporosis treatment. Try to have a can of beans and do couple of biceps curls. This is very important for building muscle mass. Strength of the muscle and strength of the bones are connected. Strengthening the muscles will strengthen the bones as well. So, try to do it without fail.
Peanut butter is an effective natural osteoporosis treatment. Studies have revealed that magnesium can play a very good role in strengthening the bones. Peanut butter is an excellent source of magnesium. Having 2 tablespoons of peanut butter will provide 50 mg magnesium. Try to have peanut butter on a regular basis for the strength of the bones.
Vinegar is an effective natural osteoporosis treatment. Vinegar is an excellent choice when it comes to increasing the strength of the bones. Try to add vinegar in cooking for maximum benefit. Try to use it on a regular basis will be very helpful for the muscle mass. Vinegar is easily available and one should take advantage of vinegar for maximum result.
Apple is an effective natural osteoporosis treatment. There is a saying that an apple a day will keep the doctor away. This holds true in the case of strong bones as well. Boron is a mineral which is significant in retaining the calcium in your body. If you don’t know already, calcium is the building block of bones. Boron is also considered to be a mild oestrogen replacement. Remember that losing oestrogen can lead to the bone loss. Boron is found in excess in apple and that should make it an excellent natural remedy for this condition. However, boron is found in other fruits as well, which include dates, grapes, peaches, pears etc. Nuts like almond, peanuts, hazelnuts also have this compound.
Banana is an effective natural osteoporosis treatment. Having banana on a daily basis is going to be very helpful in retaining the bone mass. Banana is a rich source of potassium and bones need potassium for retaining its strength. Potassium will provide stronger bones in hips and spines. Potassium is also plays a significant role in retaining calcium in the body. Try to have banana on a regular basis to fight this condition.
Broccoli is an effective natural osteoporosis treatment. It is an excellent source of vitamin K and having half cup of broccoli would be enough for the daily dose of vitamin K. Osteoporosis usually affects women in their postmenopausal stage. They have all vitamin K deficiency and that is why they are susceptible to this disease. To increase the level of vitamin K, try to have broccoli on a daily basis.
Figs are effective natural osteoporosis treatment. This is a very rich source of calcium. Calcium is the most important for the health of bones. Having figs on a daily basis would be very helpful for the overall health and strength of bones.
Leafy green vegetables are effective natural osteoporosis treatment. Leafy green vegetables like spinach, Romanian lettuce, collards, kale etc., are very good for the overall health of the body. Try to include them in your daily diet. One will be able to find permanent relief to this problem with leafy green vegetables.
Vitamin D is an effective natural osteoporosis treatment. For the proper absorption of calcium, vitamin D is a must. One can have vitamin D supplements. Sunlight is an excellent source of vitamin D. Try to be in the early morning sunlight for couple of days for this purpose. Calcium and vitamin D are essential when it comes to the overall health of the bones.
Milk is an effective natural osteoporosis treatment. As stated before, bones need calcium for its proper functioning. Milk provides plenty of calcium. Having one cup of milk a day is going to be very useful in increasing the calcium content in the body.
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