Are you familiar to the theory that some foods have negative calorie effect? Well, it’s not completely true! However, studies have revealed that some foods burn more calories during digestion than the calorie they contribute! Yes, a low calorie recipe is possible. A low calorie recipe is what everyone is looking for these days. There are so many low calorie recipes out there. There are many incredibly low-calorie food items. Let’s take a closer look at them.
Arugula can be used to make a low calorie recipe. According to studies, it provides only 4 calorie per cup! This peppery green, delicate vegetable is really good for the overall health of the body. The recipes made with this will burn extra fat molecules. It has low fat, calories, cholesterol and saturated fat. It is full of crunch and fiber. Fiber is best for the overall health and weight loss. Fiber will make you feel full and prevent you from overeating. It also has plenty of vitamins including K, C and A. It is also a rich source of other nutrients including potassium. This is really good for making soups, salads etc. This is also considered to be a powerful aphrodisiac. It is full of minerals and antioxidants. There are several low calorie recipes involving this leafy vegetable. You can find them online.
Asparagus can be used to make a low calorie recipe. It has only 27 calorie per cup! For centuries, it has been in use as a detoxifying food. It has high levels of amino acid in it and therefore it acts as diuretic. There are several delicious low calorie recipes that can be made with this vegetable. It has the natural ability to flush out the excess fluid out of your system. Another good thing is that it will speed the metabolism of toxins and alcohol. It is a great source of minerals and vitamins like E, C, A, K, B6 etc. It also has protein, copper and iron. It can be used to make salads. You can find many low calorie recipes involving this one online.
Broccoli can be used to make a low calorie recipe. This healthy vegetable provides only 31 calorie per cup. It is considered to be a super food by many nutritionists. It is an excellent source of fiber, minerals and vitamins. It is also a rich source of antioxidants which will improve the overall health of the body. Also, it will prevent cancer. One can reduce weight with the consumption of broccoli. Since it is rich in fiber, one will feel full and this will be very helpful in avoiding overeating.
Broth can be used to make a low calorie recipe. One can get 10 calorie per cup from it. Since it is rich in fiber one should use it on a regular basis to reduce weight in a natural manner. Be it vegetarian or non-vegetarian, broth is extremely good for the health of the body. It is considered to be the ultimate high volume food. Which means you can eat plenty of it without fearing about calorie. You will feel full and it will prevent you from over eating other calorie rich food. One can find many low calorie recipes involving broth online.
Brussel sprouts can be used to make a low calorie recipe. This is a very healthy food since it provides only 38 calorie per cup. This vegetable is very good for preventing cancer as well since it has phytonutrients and fiber in it. It is also called little cabbages. If prepared well, it can be a very tasty food item. Overall weight can be reduced with the help of it. There are plenty of low calorie recipes involving brussel sprouts that you can find online.
Cabbage can be used to make a low calorie recipe. It offers only 22 calorie per cup and therefore it is very good for losing weight. It is sweet, crunchy and affordable and therefore it is very popular. This can be incredibly good for your overall health. It has minerals, vitamins and fibers in it. Since it has fibers, it is perfect for healthy weight loss as it prevents you from over eating. It is also a rich source of phytonutrients which prevent cancer. It is also considered to be an effective detoxifier. Moreover, it is regarded as anti-carcinogenic. You can find many low calorie recipes involving cabbage online.
Lettuce can be used to make a low calorie recipe. It provides only 5 calories per cup. The good thing about eating lettuce is that you can eat plenty of it without gaining an ounce of weight. It is a great source of vitamin B, manganese, folic acid etc. It is very powerful in regulating the blood sugar in a natural manner. Also, it helps to improve the immunity. Immune power of the body will improve tremendously with the help of lettuce. There are so many low calorie recipes that can be made with lettuce.
Beets can be used to make a low calorie recipe. Since Beets provide only 54 calories per cup, it can be consumed in excess without the fear of gaining weight. Recipes made with beets can be eaten on a regular basis to regulate weight. It’s sweet but has very few calories. Also, it has antioxidants which help fight cancer in an effective manner. Also, it is a nutritional powerhouse. It has fiber, potassium, iron and folate in it and it is very good for the overall health. It can be used for making salads and all.
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