Are you seeking effective home remedies for psoriasis and wondering how to manage and alleviate the discomfort?
Discover natural solutions that offer hope for healthier, more comfortable skin, and explore natural remedies to tackle psoriasis at its root.
Home Remedies for Psoriasis
Psoriasis is a chronic skin disease that lasts for a long time and causes great itching and pain.
This skin problem affects how the cells grow, and as a result, there is a rapid build-up of skin cells, more than is required on the skin’s surface.
Finally, these extra skin cells form silvery scales that are thick, red, sometimes painful, and very itchy.
There may be times when the psoriasis condition worsens, and sometimes this condition may be mild.
Treatments for psoriasis cannot remove the whole problem, but they may prove helpful in relieving the pain, stopping the growth of skin cells, and calming the itching sensation.
Allopathic creams and lotions for psoriasis may pose the dangers of side effects and hence are not 100% safe to use, which calls for homemade remedies for psoriasis.
Instead of wasting your precious money on those chemically-laden creams and ointments, one must use home remedies for psoriasis straight out of your kitchen.
This is because these natural remedies for psoriasis treatment are reliable, easy to use, natural, side-effects-free, and, not to forget, tremendously effective in practice.
Ways to Treat Psoriasis Naturally at Home
Water
This is probably the easiest of all-natural treatments or home remedies for psoriasis. Drink water if you want to ease the symptoms of psoriasis; as simple as that.
Drinking plenty of plain water daily to keep your skin hydrated is helpful.
Keeping the skin hydrated for psoriasis treatment is crucial as it will prevent skin drying.
Drink at least 8 to 10 glasses of water daily, and you will instantly feel that your symptoms won’t bother you much.
Bathing and Soaking
Bathing and soaking can rehydrate the dry skin and soothe the itching and inflammation and hence also counted as potent home remedies for psoriasis.
A proper bath helps remove dead skin, scales, and dry skin. Thick skin is a barrier to sunlight and moisturization, so patients must regularly remove all their scaling.
Avoid bathing in hot water as it can worsen the symptoms, so only lukewarm water. Do not use harsh soaps for the same reason; use mild soaps with natural oils and fats.
Prepare a bath from Epsom salt or Dead Sea salts and bathe daily or thrice a week to get remarkable relief and reduce red lesions.
It is also to be understood that regular soaking is beneficial for removing dead skin. Too frequent wetting and drying of skin are not also quite preferable.
It assists in losing our skin’s natural oils; hence, frequent wetting must be avoided. Follow your bath by applying a good moisturizer on your skin.
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Moisturization
Moisturization is very helpful in preventing our skin from drying out and relieving psoriasis inflammation.
Use moisturizer after your bath to protect the skin from drying, cracking, bleeding, or infection.
During cold weather, one must apply moisturizer two times a day and try to follow this as a part of your natural remedies for psoriasis.
Ointment-based moisturizers help lock the skin’s natural moisture and prevent it from evaporation.
For extremely dry skin, use natural oils or petroleum jelly, as they are stronger in protecting the skin from inflammation.
Use cooking oils, evening primrose oil, milk thistle, lard, oregano oil, petroleum jelly, raw milk, and mineral oils, which are more effective and inexpensive alternatives.
Humidifier
This cannot be categorized as home remedies for psoriasis but is a crucial household measure.
One can slightly change their household if one suffers from psoriasis. Dry indoor air will, in turn, lead to dried-out skin and will further increase the uneasiness of psoriasis symptoms.
That is why it is advised to use a humidifier, especially in the winter seasons. Using a humidifier to humidify the surrounding air is essential for keeping the skin moist and calm.
Tea Tree Oil
Tea tree oil has helped countless skin disorders and diseases for many centuries. It is quite popular as home remedies for psoriasis treatment.
The tea tree oil is extracted from its leaves and is highly beneficial in removing dead cells and dry skin, which is necessary for psoriasis.
This herbal measure works wonders in alleviating the unpleasant symptoms of psoriasis.
Diet
A healthy and nutritious diet is mandatory to maintain optimum health and well-being.
If one takes an ample amount of the right foods, it will prove as extremely wonderful natural cures or home remedies for psoriasis.
Include weekly salmon, tuna, and fish servings in your meals, as fishes are rich in omega-3 fatty acids.
Omega 3 fatty acids in fish oil are beneficial for reducing inflammation caused by psoriasis.
Eating fresh fruits and veggies is also helpful as they contain antioxidants that fight diseases and are rich sources of fiber.
Taking fish oil supplements and having a gluten-free diet is also amply fantastic.
One must also take care of their weight and never overeat as obesity renders all the treatments quite ineffective.
Olive Oil
Use olive oil as a natural moisturizer or prepare a bath by adding a few drops, as olive oil is tailor-made for soothing skin conditions up to a large extent.
As we have seen above, moisturization is vital for averting the painful effects of psoriasis. Applying olive oil over the affected region twice daily is a potent home remedy for psoriasis.
Try massaging using a few tablespoons of olive oil on your scalp, too that will help loosen those plaques, and they will finally get removed during the next shower.
Sunlight
Exposing your skin to small amounts of sunlight is one of the easiest home remedies for psoriasis, as it aids in improving lesions.
But remember not to overexpose your skin to the sun’s rays. Avoid direct exposure and remain in partial sunlight only for 20 to 30 minutes. You may research what time works for you or suits you well.
Avoid Stress
Being stressed out is not good for people suffering from psoriasis condition.
One can try relaxing oneself using various stress-busting techniques such as yoga, meditation, stretching, following one’s hobbies, or as easy as relaxing.
Yoga is a time-tested stress relieving technique, and one feels very rejuvenated from his mind, body, and soul after learning the basics and performing some yogic exercises daily.
Devote 20 minutes to these stress-reducing activities as a part of your daily home remedies for psoriasis, and you will feel the positive change from within.
Quit Bad Lifestyle Habits
Quitting bad lifestyle habits is the last but one of the best home remedies for psoriasis.
Negative habits such as alcoholism, tobacco chewing, and smoking can cause serious effects on this condition.
Consuming alcohol, tobacco intake, drug abuse, and smoking cigarettes may make other treatments quite ineffective; hence, ditching these habits will be utterly beneficial.
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