Psoriasis is a chronic skin disease that lasts for a long-time and causes a great deal of itching as well as pain. This skin problem affects the way in which the cells grow and as a result there is a rapid build-up of skin cells more than they are required on the surface of the skin. Finally, these extra skin cells form silver scales that are thick, red, sometimes painful and very itchy. There may be times at which the psoriasis condition gets worsened and sometimes this condition may be mild in nature. Treatments of psoriasis cannot remove the whole problem but they may prove helpful in relieving the pain, stopping the growth of skin cells and calming the itching sensation.
Allopathic creams and lotions for psoriasis may pose the dangers of side-effects and hence are not 100% safe to use which calls for homemade remedies for psoriasis. Instead of wasting your precious money on those chemically-laden creams and ointments, one must make use of home remedies for psoriasis that are straight out of your kitchens. This is due the fact that these natural remedies for psoriasis treatment are very reliable, easy-to-use, natural, side-effects-free and not to forget tremendously effective in practice.
Home Remedies for Psoriasis
This is probably the easiest of all natural treatments or home remedies for psoriasis. Drink water if you want to ease the symptoms of psoriasis, as simple as that. Drinking plenty amount of plain water throughout the day to keep your skin hydrated is very helpful. For psoriasis treatment, keeping the skin hydrated is very crucial as it will prevent the drying of skin. Drink at least 8 to 10 glasses of water daily and you will instantly feel that your symptoms won’t bother you much.
Bathing and Soaking
Bathing and soaking can rehydrate the dry skin and soothe the itching and inflammation and hence also counted as potent home remedies for psoriasis. Taking a proper bath also helps in removing the dead skin scales and dry skin. Thick skin is a barrier to both sunlight and moisturization so it is crucial for such patients to remove all their scaling on a regular basis. Avoid taking bath in hot water as it can even worsen the symptoms so only prefer lukewarm water. Do not use harsh soaps too for the same reason instead make use of mild soaps that have natural oils and fats in them. Prepare a bath from Epsom salt or Dead Sea salts and bathe daily in it or thrice a week to get remarkable relief and reduce red lesions. It is also to be understood that regular soaking is beneficial for removing dead skin, too frequent wetting and drying of skin is not also quite preferable. It assists in losing natural oils of our skin hence frequent wetting of skin must be avoided. Follow your bath by applying a good moisturizer on your skin.
Moisturization is very helpful in preventing our skin from drying out and relieving the psoriasis inflammation. Use moisturizer after you have taken your bath so as to protect the skin from drying, cracking, bleeding or becoming infected. During cold weather one must apply moisturizer 2 times a day and try to follow this as a part of your home remedies for psoriasis. Ointment-based moisturizers help in locking the skin’s natural moisture and prevent it from evaporation. For extremely dry skin, use natural oils or petroleum jelly as they are stronger in protecting the skin from inflammation. Use cooking oils, evening primrose oil, milk thistle, lard, oregano oil, petroleum jelly, raw milk and mineral oils which are more effective and inexpensive alternatives.
This cannot be exactly categorized as home remedies for psoriasis but it is indeed a very crucial household measure. One can make a slight change in their household if one is suffering from psoriasis which is using a room humidifier. Dry indoor air will in turn lead to dried out skin and will further increase the uneasiness of psoriasis symptoms. That is why it is advised to use humidifier especially in the winter seasons. Using humidifier to humidify the surrounding air is essential for keeping the skin moist and calm.
Tea Tree Oil
Tea tree oil has helped countless skin disorders and diseases for many centuries. It is quite popular as home remedies for psoriasis treatment. The tea tree oil is extracted from its leaves and is highly beneficial in removing dead cells and dry skin which is necessary in the condition of psoriasis. This herbal measure actually works wonders in alleviating the unpleasant symptoms of psoriasis.
Having a healthy and nutritious diet is mandatory to maintain an optimum health and well-being. If one takes ample amount of right foods it will prove as extremely wonderful natural cures or home remedies for psoriasis. Include weekly servings of salmon, tuna and fishes in your meals as fishes are rich in omega-3 fatty acids. Omega 3 fatty acids of fish oil are beneficial for reducing inflammation caused by psoriasis. Eating fresh fruits and veggies is also helpful as they contain useful antioxidants that fight diseases and are rich sources of fiber. Taking fish oil supplements and having a gluten-free diet is also amply fantastic. One must also take care of their weight and must never overeat as obesity renders all the treatments quite ineffective.
Use olive oil as a natural moisturizer or prepare a bath by adding few drops of it as olive oil is tailor-made for soothing skin conditions up to a large extent. As we have seen above that moisturization is vital for averting painful effects of psoriasis, applying a tad bit of olive oil over the affected region twice a day serves as potent home remedies for psoriasis. Try massaging using a few tablespoons of olive oil on your scalp too that will help loosen those plaques and they would finally get removed during the next shower.
Exposing your skin to small amounts of sunlight is also very fruitful as home remedies for psoriasis as it aids in improving lesions. But remember not to overexpose your skin to the sun rays. Try remaining in partial sunlight only for 20 to 30 minutes and avoid direct exposure. You may research about what time works for you or suits you well.
Being stressed out is not good for people suffering from psoriasis condition. One can try out relaxing oneself using various stress busting techniques such as yoga, meditation, stretching, following one’s hobbies or as easy as having a relaxing massage. Yoga is a time-tested stress relieving technique and one feels very rejuvenated from his mind, body and soul after learning the basics and performing some yogic exercises daily. Devote 20 minutes to these stress reducing activities as a part of your daily home remedies for psoriasis and you will feel the positive change from within.
Quit Bad Lifestyle Habits
Quitting bad lifestyle habits is the last but very great home remedies for psoriasis patients. Negative habits such as alcoholism, tobacco chewing and smoking can cause serious effects on this condition. Consuming alcohol, tobacco intake, drug abuse and smoking cigarettes may make other treatments quite ineffective and hence ditching these habits will be utterly beneficial for you.
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