There are numerous reasons which can deplete female’s fertility and most commonly found causes are the ones which occur due to combination of genetically transferred and acquired disorders. Ageing is a natural cause of female infertility, other than this hormonal imbalance is one of the major causes which give rise to various disorders and ailments and also hinder proper ovulation to prevent conception.
Amongst other causes of female infertility obesity, being underweight, chronic alcoholism, smoking, ectopic pregnancy, therapies, endometriosis, exposure to pollutants, abortions, premature menopause, follicle problems, scarred ovaries, benign tumors in uterus, cervical problems, sperm allergies, thin lining of uterus and malfunctioning of hypothalamus and pituitary gland are other common causes which harm female fertility and prevent conception. Home remedies for female fertility are safe and effective ways to maintain and enhance ability to conceive by nullifying ill-effects of stressors and diseases.
Home Remedies for Female Fertility
Eating right is one of the best home remedies for female fertility. There are certain foods which can be included in daily diet to gain all the nutrients necessary for keeping reproductive organs healthy and hormonal balance proper to enhance fertility. Include brown rice, olive oil, broccoli, oysters, eggs, whole milk, almonds, salmon, black beans and avocado. If you are veggie you can substitute salmon, eggs and oysters with vegetarian sources of zinc, omega-3 fatty acids, vitamin B12 and folate to complete the nutrition and gain optimum fertility.
If you suffer with irregular or painful periods and trying to conceive taking hot compresses during menses works as one of the useful home remedies for female fertility. Cover your lower abdominal region with warm towel few times during the cycle. You can also utilize immensely beneficial hot compresses provided by ginger and mud. Crush two-three pieces of ginger nearly 2 inches long and take some damp mud, add few drops of water and make it sticky, add crushed ginger and apply a thin layer of mixture over your abdominal region. Make sure that you collect all the ginger while laying the mud layer over your lower abdomen. Cover it with warm towel and relax for few minutes. Repeat for few times in a day during menses to strengthen reproductive organs and promote their smooth functioning. These compresses work as tremendous home remedies for female fertility.
Take handful of fresh blackberry leaves, grind them and add few drops of water to form a paste. Add a teaspoon of honey to it and consume the mixture once in a day. It works as one of the best home remedies for female fertility.
Banyan roots have been used to treat infertility in woman and provide conception since time immemorial. Take a two inch long piece of Banyan tree root and leave it dry in the Sun. When it is completely dry grind it to form a powder, add this powder to a cup of warm milk and drink on an empty stomach. These roots are known for showing positive results within 6 months of use and are regarded as potent home remedies for female fertility.
Dry roast flaxseeds and store them in an airtight container, take a tablespoon out everyday and grind to form a powder, sprinkle this powder over cereals, curd or cooked vegetables with meals or just consume plain. Also drink soy milk and use soy products more in the diet to gain plant estrogen; this is most important hormone for female fertility. And use chasteberry supplements, these are easily available in the market and work very well for improving female fertility. All of these are tremendous home remedies for female fertility.
Vegetable juices are other effective ways to supplement body with necessary nutrients and minerals vital for improving fertility. Mix 300 ml of carrot juice with 100 ml each of spinach and beetroot. Drink through the day to gain optimum dosage of vital nutrients. Prepare a salad platter including banana, cabbage, tomatoes, cauliflower and peaches. Eat this regularly with meals. Use oats in breakfast to gain the best nutrition to maintain and enhance reproductive system and its functioning. These fruits and foods are time-tested home remedies for female fertility
Cook eggplant with a tablespoon of clarified butter and consume with buttermilk regularly for two months. This is another one of the oldest home remedies for female fertility. Drink two-three cups of red raspberry leaves; this strengthens uterus and prevent excessive bleeding during periods and miscarriages after conception. But discontinue immediately after conception. Both of these are the best home remedies for female fertility.
Stay active and exercise regularly. Learn few yoga poses and exercises, yoga has specific poses and exercises which improve female reproductive system and bring back healthy hormonal secretion, these can be of immense help in removing problems hindering conception. Limit your caffeine intake and quit smoking and tobacco use, also cut down alcohol as much as possible. Drink plenty of water during the day and stay away from stress.
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