9 Safe and Best Home Remedies for Flu

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Home Remedies for Flu

Flu is a set of symptoms which vary from person to person, this infection is caused by influenza virus which is highly contagious and spread from one person to another quickly. This virus can spread from infected person’s nasal fluids through sneezing, sharing clothes, shaking hands and touching. People with weak immunity or those who have compromised immune system due to health conditions suffer frequently with flu. Pregnant women, people above age of 50 years, diabetics, and children between 4 to 6 years of age, asthmatics, smokers and those who have suffered a long-lasting illness are soft victims of influenza virus. Home remedies for flu are ways to flush the infection out and relieve its symptoms.

Home Remedies for Flu


Take one and half cup of water and add 5 to 6 leaves of Holy basil, an inch long crushed piece of ginger and two pieces of coarsely grounded cloves. Boil this mixture for five minutes. Let it cool down when it is bearably hot add some sugar and drink. You can repeat three to four times in a day and supplement with lots of plain water during the day. This is one of the best home remedies for flu.

Mix a tablespoon of honey with a teaspoon of fresh lemon juice and add these to a glass of warm water, consume this mixture before going to bed, it works as one of the simplest home remedies for flu. You can enjoy lemon juice in more effective manner. Just cut a lemon into slices without peeling it and add to a cup of boiling water, when mixture begins to boil put off the burner and cover your head with a towel bend over the bowl and inhale steam. After couple of minutes strain the mixture and add two teaspoons of honey and drink when it is bearably warm. Both ways lemon provide very effective home remedies for flu.

You can also try few cups of cinnamon tea to calm down symptoms of flu and curb viral activities. Take a cup of water and add two teaspoons of cinnamon powder to it, keep the mixture to boil and later let it cool down. Add two teaspoons of honey, strain and drink and repeat this few times in a day to flush infection out and gain relief from troubling symptoms.


If you have choked throat and nose due to flu add few drops of tea tree oil to a glass of warm water and squeeze half lemon juice into it. Gargle with this mixture its vapors will open nasal passage and relieve throat congestion. Do not swallow the mixture. This is one of the best home remedies for flu.

Essential oils work as potent home remedies for flu. You can use essential oils like lavender, tea tree oil, lemon oil and eucalyptus oil, these are few oils which you can use in vaporizer and keep them in bedroom. Their vapors will help in keeping nasal passage and throat congestion away and will bring deep sleep. You can also use them by adding 20 to 25 drops of any of these oils to tub full of warm water. Relax in the tub for few minutes before bedtime to gain relief from symptoms of flu. All of these are easy to use home remedies for flu.

Few cups of green tea are also wonderful home remedies for flu, you can also drink few cups of ginger tea by adding a two inch long crushed piece of ginger to a cup of boiling water. Add a teaspoon of honey for taste. Few cups of peppermint tea during the day are also the best home remedies for flu.


For severe nasal congestion prepare saline water by adding half teaspoon of salt to a cup of warm water. Take bulb syringe and stand in front of sink. Spray the mixture in higher nostrils and let it flow down. It will open the passage and will allow smooth breathing. Inhaling steam also works well for relieving throat and nasal congestion. Just take two-three glasses of water and put it in a bowl and boil. When water starts boiling cover your head with towel and bend over to inhale steam. This will relieve throat and help in clearing nasal openings immensely. All of these work as effective home remedies for flu.

Take two bulbs of garlic mildly crush them and add to a cup of water, bring the mixture to a boil and let it cool down. Later strain and drink the liquid. This tea works well to curb the infection and relive the symptoms.

Eat oatmeal in the breakfast, add few blueberries and a teaspoon of black pepper, also do not forget to add two tablespoons of yoghurt. Eat when warm and you will feel very little trouble due to flu during the day. Support the diet with few glasses of orange juice, to suppress their cold potency, add some black pepper or clove powder to each glass. These are wonderful home remedies for flu. Drink plenty of water and avoid coffee, you can drink green tea and black tea with lemon and honey would be ideal.

Dr Nisha is a full-time writer whose area of interest is health and beauty care. You can follow her at various social networking sites in order to read her latest updates.
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