9 Home Remedies for Athlete’s Foot

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Home Remedies for Athlete's Foot

Athlete’s foot is a fungal infection which affects feet of a person; these occur due to fungi entering into system through wound or cut and also due to prolonged moistness. People wearing tight footwear for longer duration are at high risk of catching these infections; people with weak immune system and having restricted blood flow towards pelvic region also suffer with frequent fungal infections. This infection can go and flare-up again and again and pose lots of problem while walking and standing. This infection is contagious and can spread from one person to another by sharing clothes, bathrooms, footwear etc. Home remedies for athlete’s foot are effective and safe ways which can flush the infection and relieve the symptoms of the problem.

Home Remedies for Athlete’s Foot


Add some water to sufficient quantity of baking soda to form a paste. Apply this paste over affected part and let it stay. After 20 to 30 minutes wash off and wipe the skin dry. Repeat this remedy regularly before going to bed to flush the infection. It is one of the best home remedies for athlete’s foot.

Mix apple cider vinegar and warm water in equal parts, dip the affected foot in the mixture and let it stay for 15 to 20 minutes. Later wipe the skin dry and repeat this remedy twice in a day. It is better if once you do it before going to bed. You can also try apple cider vinegar in another way by dabbing a cotton ball in it and wiping the affected part, once you have cleaned the entire infected part allow it to dry out and wash off with warm water later. Used in any of these ways apple cider vinegar provides effective home remedies for athlete’s foot.

Tea tree oil is very powerful anti-bacterial and anti-fungal, it is not for internal use though. You can apply undiluted tea tree oil over affected foot and let it stay for 15 to 20 minutes. Later wash off with plain water and wipe the skin dry. Allow foot to stay in the open for some time so that all the moisture dries out completely. Or you can add 40 drops of tea tree oil in about 2 liters of warm water and soak your affected foot in it, let it stay for 20 minutes and wash off later. Use any of these remedies and repeat twice in a day, tea tree oil is one of the best home remedies for athlete’s foot.


Olive oil is also anti-bacterial and anti-fungal natural agent which can be applied over affected part to curb fungal infection. You can simply apply plain olive oil and let it stay for 30 to 40 minutes and repeat it before going to bed, secure the oil with a bandage and let it stay overnight. You can make this oil even stronger by adding a crushed clove of garlic and forming a paste. Apply this paste and bandage it, let it stay overnight and wash off in the morning. Wipe the area dry completely and repeat regularly till problem subsides. Both of these are potent home remedies for athlete’s foot.

You can also apply coconut or sesame oil over affected part regularly 3 to 4 times in the day to gain relief from symptoms and infection. Apply any of these oils and secure it with the bandage and repeat regularly till problem subsides. These oils too are good home remedies for athlete’s foot.

Add two tablespoon of Epsom salt in half bucket of warm water. Dip the affected foot in the mixture and let it stay for 20 minutes. Later wash off with plain warm water and wipe the skin dry. Repeat this remedy twice and once before going to bed to clear the infection out in a short time. Epsom salt is one of the popular home remedies for athlete’s foot.


Take two pieces of ginger about two inches long and add these to two-three glasses of water, crush the ginger pieces before adding them to water and boil the mixture. Let the mixture boil for few minutes and later allow it to cool down. When mixture is bearably warm, dip your affected foot in it for 20 to 30 minutes and later wash off with plain water. Wipe the skin dry and repeat this remedy twice in a day to clear the infection in a short time. Ginger has powerful anti-bacterial properties which makes it one of the effective home remedies for athlete’s foot.

Dust your feet with cornstarch or baking soda before you wear your socks in the morning. These will keep area dry and free of infectious agents. Since this fungal infection is known for reappearing again and again these remedies are very useful to cure and prevent the infection and work as effective home remedies for athlete’s foot.

Add 4 ounces of oregano leaves in a liter of water and boil the mixture for few minutes, when mixture has boiled for 10 minutes allow it to cool down. When it is bearably warm soak your feet in it and let it stay for 20 to 30 minutes. Wash off and wipe the feet dry later and repeat the remedy regularly till problem subsides. This is another one of the best home remedies for athlete’s foot.

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